Monday, 25 August 2008
Having treatment the next 3 months for ovarian cysts, apparently very common in 20-25year olds, usually heal on their own within 3-6 months. Have been hitting the tramadol for the pain, very strong stuff, but has taken the edge off it for sure.
Feeling a lot better finally, so back to normal. Still taking it easy, so will see how I go this week work wise.
Continuing with liquid diet, MC starting from today; mainly to keep the pain under control, stay headache free plus with the expense of living here right now I don't have much choice but to fast! I enjoy the taste so more than happy to give it a go!
Using raw honey, lemon and cayenne pepper-- purest water I can buy to mix. Drinking it warm mainly. Also ordered a batch of laxative tea-- see which is mildest to use. Will give that a go tomorrow!!
Got Lax Tea,german brand-- a little yellow box(had it before, a bit brutal!)
Dr Stuarts Lax Tea
Trust any Dr Stuarts products, so hopefully that will work a charm!
Anyway hope to cleanse for a few weeks then work on creating some speedy, simple, stunning and 8-1-1 friendly meal and recipe ideas. So keep your eyes peeled post fast!
Sunday, 17 August 2008
Saturday, 2 August 2008
Guess that has been my mantra lately. Fasting has improved my headaches so much, I am continuing in this way, its working and feels more than comfortable.
So many rawbies spend too much time obsessing about what food to eat..what not to eat..what percentages.. bla bla bla..LIFE is too short for weighing out your greens..get out there and enjoy LIFE!!
Forget stressing, get out there enjoy yourself..listen to your body.
Training 3 times a day at the moment as a minimum, getting some good results and feel this schedule fits in nicely..keeps me feeling happy ..also shifting up what I do stops any boredom! Making it fun..and enjoying a bit of outdoors training since its so hot.
Mainly drinking the following
Any other herbal/fruit sun tea
This means I have been able to stay painkiller free, I don't want to pumped full of codeine everyday! Doesn't make sense at all to me!
Preparing for a stressful peak at work towards the end of the month, this feels like the perfect way to prepare my body and mind to deal with the workload in the best way I can, without getting myself into a position where I end up burnt out. Aim to go in and come out of this years peak time HEALTHY and HAPPY!!
I have been a bit sporadic with blogging as I have been just enjoying life..and enjoying the sunny weather, isn't often we get weather in the high 20s here, so really it is a treat for us Brits!! Out come the knobbly knees and flip flops any sign of sun!!
Anyways.. just wanted to quick post!
Loving life, working out hard and enjoying the little pleasures in life!
Sunday, 27 July 2008
630-830 AM 2 hours
Floor work -- Standard dance style warm up
Core work (crunches and reverse crunches) 100 +
Leg raises, mainly leg floor work (no squats)
Lifting of homemade kettle ball
Squats, basic only 20kg weighted, nothing heavy!
Liquid for TODAY
Fennel Infusion-- unlimited
Saturday, 26 July 2008
Thursday, 24 July 2008
Been gorgeous today have enjoyed time outside and just relaxing. Only slightly impeded by 3 hours of migraine in the afternoon, otherwise I have been doing everything as usual.
Sadly I have to work tomorrow, however am trying to keep positive! Just one day then the weekend..so not too bad! Lets hope the sun stays out, been laying in the garden today..just gorgeous!
2 Litres Lemonade (Valencia oranges, lemons and water)
Fennel tea, unlimited
Mango Infusion, unlimited
2 Gym sessions
2 home sessions-- 2 40 minutes
Squats, leg raises, weights and light ab work.
Right that's all, going to go relax in the sunshine!
Wednesday, 23 July 2008
Tuesday, 22 July 2008
Made up a huge jug of lemonade ..nice alternative to plain water, it has lemons, Valencia oranges, raw honey and spring water. Gorgeous! This will keep me going all day, is a 2 litre pitcher!
Been busy organising my wardrobe.. now have two.... been working on sorting everything, very therapeutic and relaxing I must say! Being a complete girl..I love nothing better than wading through clothes all morning
Main focus for my days off was doing as much training as possible, whilst getting the chores done-- extra activity for sure lugging boxes around!!
Mainly toning, strength training and exposing some more muscle, I am small only 5ft 5 so a little bit of extra muscle makes a big difference!
Food/training for TUESDAY
Herbal tea- mango infusion with raw honey
1 hour squats and leg raises
1 hour general floor work
30 minute crunches-- reverse, regular
Fresh Lemonade- unlimited
1 hour power walk
1 Fennel Tea
Anyways feeling much much better than I have done in a month! So going to enjoy today..relax and catch up with some friends.
That's all for now folks!
Sunday, 20 July 2008
Been getting back to the gym slowly, power walking, running and weight training. Although taking it slow right now.
I seem to have a huge backlog of laundry from being unwell.. so much clothes everywhere! Job for this week..bit of organising!
Anyways..starting to feel back to myself..although keep having these sudden intense headaches which just leave me in bed for hours unable to sit up..really hoping these pass. Have been prescribed beta blockers but am very hesitant to use them! Its a serious medication.. so need to read up some more before I start taking these.
Anyways.. that's all..hope to blog some more this week!
Tuesday, 15 July 2008
Returned to the doctors today, she gave me a beta blocker to try out, last resort, if that doesn't work I really don't know what else to try!
For now sticking to liquids and not expecting too much, just day at a time.
Doesn't much help having my employer adding pressure and the usual threats over sickness(gotta love local government!). I had to go back to the doctors today..was completely at a loss as to what to do! Finally stopped being sick at least, that's something. Can keep tea and dry things down, so that's some progress.
Typical got this gorgeous order of fruit and absolutely no urge to eat anything!
Going to cut up the mangoes tonight and blend some ..maybe freeze up the rest for smoothies when I am feeling better! Such amazingly sweet mango! Going to try a little blended anyway, give it a try!!
Feeling drawn back to 8-1-1 in a big way, simple eating, fruits in mono..and not anything complicated!
5lb down after a really rough weekend, so just focused on resting and nurturing my body best I can whilst keeping up with work and financial commitments right now!
Been drinking lots of fennel tea, so soothing on the stomach
Fennel has so many amazing properties!! From soothing the stomach, helping in hormonal balance to increasing mothers milk ....detoxifying the liver and a powerful aphrodisiac-- who doesn't need a bit of that aye!
Loving it, drinking so much!! Going to buy a bulk order of it..so I can keep up with my tea drinking habits!!
Anyways.. just a quickie post..now off for a much needed cuppa!
Saturday, 12 July 2008
Saturday, 5 July 2008
Thursday, 3 July 2008
Still suffering with migraine, I know its purely stress related, so just minimising the stress and spending time with people who keep me feeling Happy and Relaxed is paramount!!
Been having a little water, some MC drink, melon juice, some blended pineapple but keeping it really minimal as I have felt so sick.
Seems to be getting a bit better but still taking it really easy. So will update when I can..but may be a few days till I am feeling close to 100%
Finally going to stock up on some food tonight, all out of water..so really have to do it!
Anyways just checking in..more soon hopefully!
Sunday, 29 June 2008
Watching a lot of Korean and Chinese cookery programmes right now, the recipes translate over so well to raw. Looking forward to trying some out shortly on friends! Lots of gorgeous fresh vegetables..the spices and soups all are easily "rawified"!!
Also trying to introduce a friend to vegan eating currently; so far hes eaten raw cake and smoothies no problem! Going to do a vegan curry next weekend for him.. maybe the next step a Raw Tapas style evening! Oooerr.. I find it really weird to cook anything.. But I know..cooked vegan is a step up from Meat eating!! Fabulous Aubergine Spinach curry..really..nobody could NOT love it! So going to whip that up next weekend as well as making some RAW pesto and pasta sauces for him to freeze up to use in the week.. I love preparing food..so its all good!!
Have been taking it very easy this weekend, did light weights yesterday, a run and gym today. Nothing too strenuous. Feeling a little low in mood.. so really trying to get myself up and about..drinking some juice and so forth. Bit of a struggle right now!
fresh Lemonade with cherry juice
Orange infusion tea
Basically as much as I wanted of these things..been so dehydrated but not wanting to drink or eat anything. Forced myself to keep drinking tea at least.
Prepared some Melon/pear/lime Juice for tomorrow, its airtight so will have that for work in the morning.
That's all really, not much happening, just taking it easy!
Saturday, 28 June 2008
Thursday, 26 June 2008
Considering how pricey Oranges are..unless you buy them bulk thinking of some other juicy mono ideas..if you have any please drop them in a comment..I am thinking Melons..any variety would give a high yield and keep me going for 5 days no problems.
Feels pretty clean and good running on just orange juice... other than the stinking head.. but I don't think this is related as it started last week. Finally got some energy today and started to tidy up the house a bit..make lists for the weekend..and check on the sleepy produce in the fridge..Haven't had any appetite for anything but my orange juice...luckily the green bags are doing their job!
I am going to do another bulk order next weekend, now I know I need to get 2 lots of oranges ..greens and melons..Really is rather good, that works out as £12-15 per week for food.. which I think is pretty awesome!
Had some UK rawbies email me about finding a fruit supplier, its really simple. Google or use Yellow pages to find fruit wholesalers in your area. Ring and email them, request price lists..check it out..find the cheapest deal, nearest, free delivery..then GO FOR IT!! The man said since I am ordering whole boxes..it isn't any extra hassle to them..and means an easy job for a little cash every couple weeks or week. Even if you don't think you will get through a lot of produce..good idea to form a food co-op given the current rocketing food prices here.. you will be amazed how easy it is!!
Have been reading Vegan Body Building forums a lot recently, two members: Lean and Green and I'm your Man are currently Liquid feasting..I guess is what I will call it..getting their calories in liquid..fresh produce and working out hard..their results are just awesome!! Definitely check it out..really interesting and inspiring!
Does give me fruit envy though..I would love some young coco's and lychee berries!! Been a long time since I have seen either here! If anyone wants to send me a case of young cocos ..really don't hold back!!
Feeling a little better today..but still had that fuzzy and weak feeling first thing, so rested up and just drank my water. Trying my best not to just take pill after pill to ease the pain. I think finally its going.. has been a bit of a challenging week. The headache has passed just left with a billion little lights in my vision..which I hate! I am just not used to dealing with pain anymore..its just not part of my life since RAW! For that I am thankful!
After the weekend once I am back to 100%..... focused on getting some bits up and happening..doing some coaching at the moment, but planning a Chocolate Extravaganza Party..as well as a couple of Demo's... Have been dreaming of Chocolate/Raspberry Tortes lol think its time to unleash my creative side.. my friends will just have to EAT UP!!
In my sleepy haze just put on youtube..laid back and listened to a few videos from the past week...
Kevin Gianni-- Anne Maria makes.. Meatless Raw Meatballs!
Kevin Gianni..speaks about the bizarre.. "McDiet"...eww! Love these guys!
Yardsnacker.. Fitness Challenge!! woohoo..Biggin up Sam!
Cool swedish guy talks about Juice feasting!
Juice feasting V Blog
Victoria's V Blog Raw challenge, DAY 4
Red Beet Smoothie..wild!!
Hope you enjoy these!
Now off for a soak in a cold tub!
Wednesday, 25 June 2008
dreaming of picking up my 20kg dumbbells!
Had some orange juice this morning, now just drinking my water up
Anyways back to lay down!
Tuesday, 24 June 2008
Living in the UK right now is less than peachy... have stopped watching the local news right now.. If I hear the words "Credit crunch" one more time I will scream! News programme GMTV here every morning have another family starving or living on basic rations because of the inflation.... people can no longer afford basic food items.... its a choice pay the electric or feed yourself.. I am afraid the electric normally had to come first! Woke up this morning to reports of some stolen diesel..people are getting that desperate..its just madness!
I am attracting abundance, I refuse to sit and listen to all this negative credit crunch reporting!!
Made a big jug of orange juice...is just sitting on the counter right now..I have just had no appetite, soon as I sit up I am hit with blinding pain. Its put me right off my food/juice/smoothies!
1 Litre pure water
1 small cup Orange juice
2 mug green tea w/orange
Monday, 23 June 2008
Sunday, 22 June 2008
Here is my "birthday cake" my lovely mate Jane put together for me..aww isn't it boootiful!
Friday, 20 June 2008
Pluots, Valencia Oranges, Mini Cucumbers(dutch), Baby sweetcorn and Flat British Lettuces YUM!...although at 7.30 AM ..err.. a tad early after my birthday night!!
here it all is..lol Me trying to carry in 20kg of oranges was pretty amusing I must say!!(glad I hoovered the carpet before these pictures!!)
Here they are in the fridges, trying out these "fresh bags" ..see how it goes!! I am normally a ..leave it out the counter kind of a girl..but hey..will give this a try! Saving me so much money, so will try anything to look after the produce best I can!
Half the Pluots went into the freezer..about 1.5 kg
Thursday, 19 June 2008
Tuesday, 17 June 2008
Work is a bit nuts right now..everyone is in a really negative mood..trying to focus on my work but the constant negative atmosphere starts to get to me after a while! Everyone is working really hard but we are just short staffed.... is only going to get worse now through the summer months.. its going to be a mental few months for sure!!
Monday, 16 June 2008
Sunday, 15 June 2008
Fabulous for digestion
You can make your own.. its gorgeous and scents the whole house!! Great after a meal
Chill it down with some ice and lemon slices!
I have never seen it done this way before.. Jing Tea have gorgeous rose buds.. these open up as they infuse. Light and aromatic!
Slightly higher in caffeine
research shows it as anti viral, protects against skin damage and even colon cancer
That's a good enough reason to say..bottoms up!
I recently joined the TEA lovers group on GI2MR.. Its like a dirty word to rawbies..lol ha!! Oooh err!
After finding those stores today I may have to treat myself.. looks so beautiful on the table..as well as a gorgeous after dinner tonic.
Live on the wild side.. eat raw..drink your (warm)tonic!
1 small orange
1 red grapefruit--blended
Basic workout PM
Been for a run this morning now debating gym this afternoon or not!!
One thing I am noticing is a drop in my body temperature, I feel soooo cold when juicing. Made up some big jugs of tea infusions to try and keep myself warm!! Cinnamon, cayenne, nutmeg.. nice and warming!!
Hoping we will have some nice weather next week so I wont feel the cold so badly!! In the meantime been wrapping up lots and resting when I need to.
This morning made up
jug of tea
jug of Lemon/cayenne/honey
These two will keep me going all day, keep going in and having a glass of this and that..pretty hydrated after my watermelon yesterday!! Made the mistake of drinking a big glass before bed..come 3am...had to get up!
Still got 1 Watermelon on the counter, will juice this tonight with some limes, nice and fresh. Something to look forward to at the office tomorrow!!
Lakeland have got some crazy new gadgets..exactly why anyone needs a strawberry slicer and huller..I do not know!!
A banana bag, keeps them at the perfect temperature in the fridge..apparently keeps them good for two weeks!! Also various Food preserving veggie bags, potato, mushroom etc..all look really cool
They also have "fresh bags" I am considering getting some of these to help keep my bulk produce fresh..to be honest.. All I want is oranges..but I think I should get a few bits and bobs to make it worthwhile. Anyone got tips on keeping things fresh!?? I want to get my moneys worth out of this order!!
I know citrus keeps really well..so not worried about this..however cucumbers/celery..bit more of a concern. I am going to freeze half of the pluots to make sure none get wasted!!
Anyways so bloomin cold..now off to go relax before hitting the gym!
Saturday, 14 June 2008
Watermelon Juice -- I lost count how much, probably juice of 1 melon
Red Grapefruit, ate some blended some
Frequent urination, all clear! yippee!
Light headache on waking, dehydrated, my own fault there!! re hydrated with melon juice
I am eating a little juicy fruit as and when I want it right now, mainly as I will have dinner over my bday and weekend after, so dot want to shock my body into any problems. Saying that..I am just dreaming of a green salad dotted with plums and apricots right now!! that's my perfect bday meal!!
Feeling really good right now on mostly juice, I feel vibrant, sleep well and have shed loads of energy!!!
I watched Supersizers gone 1970s this afternoon, it was pretty funny and bit nostalgic all the sweets and TV dinners.. (not that I was around in the 70s) !! If you fancy a giggle and snapshot of eating in 1970s Britain..definitely give it a watch, its an hour long. They do different eras each week, to find out the perks and pitfalls of a certain diet/exercise routine held in each time frame. Really good!! Worth a look..you can catch it on BBC iplayer for another 6 days.. go on US guys..know you will have a laugh!
That's all for today folks!
I cant afford raw
I don't have time for raw
I don't feel full on raw
I don't have a vitamix/champion/dehydrator
My family/siblings/partner/dog/manager is opposed to me eating raw
STOP RIGHT THERE
Health is paramount. Without optimal health, we are left unable to do anything..whether those are simple tasks..or huge feats. Without taking care of our bodies..there really is no foundation for life!!
Perhaps the huge turn around for me from taking 12 steroids every morning chased by various painkillers to now DRUG FREE is what has made me such a "preacher" for raw. I believe my health is worth time, effort and money. My family are stunned in the change, I feel ALIVE again!
Me and my buddy were up early watching UKFOOD as usual.... the adverts during the break were somewhat odd for a food programme...
One for Gaviscon is a handy travel sachet(Gaviscon on the go?!)
followed by Diet coke with vitamins(Vitamin C or Antioxidants?!..ERR)
I started to chuckle.. Diet coke with vitamins?! A complete Oxymoron!!
RAW heals every complaint, provides such an amazing spectrum of nutrients..we don't need to take this..use this..drink this.. just FRESH VIBRANT produce.
Guess I have acknowledged now that although I love gourmet treats as much as the next person a true FRESH raw diet is Optimal. Fresh, living and ripe produce, opposed to over processed things. Sure they are fine as a treat..but well..its kind of like not quite running on pure fuel..PUT the best you can afford into your body and REAP the benefits in every aspect of your life.
I will be trying to log exactly what produce I have got, what juices and so forth. For myself to be accountable but also to give a snapshot of what I am spending and any detox that comes with upping my juice intake! Right now I feel awesome on my juice..so clean and light..it takes the fuss right out of life. Juice and go. That's all!!
Last night I whipped up Watermelon juice, this was a 10 minute job and now I have the majority of my juice for the day done. Also have a big pitcher of fresh lemonade to enjoy!
Anyoo that's all for now, back with my juice log for the day a bit later!
Eat raw, play hard rawbies!
Thursday, 12 June 2008
Here's my new bday jug... with some fresh orange/pink grapefruit juice!! Yummy!!
Couple nut type bars
Pink grapefruit juice 1 litre
Strawberry/pear/grapefruit combo.. yummy!
Okay so had some solids..been feeling a bit peaky..think its the hay fever tablets..has lactose and I am horribly intolerant.
So sick isn't the word!! Had to have some solids to calm my stomach a bit.
Decided on ordering Cucumbers, Oranges, Watermelons and Grapefruits by the case..yummy!!
My little birthday treat to myself.
Anyways that all for today folks! Short and sweet (a bit like me)
Wednesday, 11 June 2008
I decided to LET GO. and just..LET IT BE. Whatever happens happens. I have limitations, as long as I am happy, healthy and have fun..that's the main thing. But it cant mean sacrificing my well being for the rest of the month.
With that I have just..forgotten it. Its not for a week. Plenty of time to figure out where, and how to celebrate another year of life. Details aren't worth stress.
Anyways I have been reading Bronwyn's Blog the last couple days, this woman is SO inspiring. If you haven't read her blog, I would encourage you to go read the last couple posts and watch her "Juice-luck" video blogs. AMAZING the transformation, says it all.
In simplifying things, whatever this is; if its juice feasting, if its.. slowing down your pace of life, work, simplifying how you live, where you live, the way you live. WHATEVER. Simplifying things, just being, allowing your cells to be saturated with living juice.. enjoying those more quiet activities. Just is the perfect arena for some serious LIFE ALTERING Transformations.
I can honestly say I don't think I was ready for feasting in March, I stumbled through 45 days. It was rough and I couldn't get anywhere near enough juice into me. FEAST means..FEAST!! I have been having plenty of juice the past few days, and it feels amazing. I haven't felt hungry, I juice in the evenings..and drink when I am ready for my meal. SIMPLE.
Juice fasting seems to allow US to unleash our Potential..and that is just insane. Be prepared for amazing things. Whether its just adding more juice, just having juice, setting a time frame, 10 days, 30 days, 100 days..whatever. JUST JUICING..not having to be concerned with..what time, what to eat, should I do this, use this..buy this..bla bla bla..Just..drink! So many New raw guys seem to get so confused with ideas and different schools of fast. Us rawbies spend so much time worrying, is THIS..the most optimal way of eating?.. slow things down, simplify.
Our Local Government has extended their Appraisal scheme which now means my department also have to have appraisals! I have mine tomorrow, I guess sitting and trying to gather information on my last years performance got me thinking. How important is this in the grand scheme of things? Work is work. I am so thankful for my job..... it pays for me to live, I work with wonderful people.. I leave off..and that's it. I DON'T have to think about my job after 530..and that is a blessing. For me switching off is a massive problem, so knowing I leave the office at the door is important to my health. Its as simple as stress = flares for me, so I know keeping my stress levels low, is just crucial for me! Nothing like looking back on 12 months to give you perspective on how much things have changed, developed and IMPROVED to the max!
I am continuing onwards juicing lots. All I know right now is juice feels good. I am not limiting or saying anything more!!
If finances permit I will be bulk buying and continuing on with this, getting some celery, greens, oranges and watermelons to feast on!
Oh oh nearly forgot, sweet lady I work with got me a lovely big alfresco Jug..its gorgeous..perfect for filling with apple juice..ice and sprigs of mint..Mmmm..taste the sunshine!! Too too sweet!!My first bday present..a week early! lol
Anyways plenty food for thought
GO ON.....Unleash your POTENTIAL
Food for today
1.6 Litre Orange/Pineapple Juice (freshly made)
Chai tea --black
Basic workout + Yoga today
Juiced up tonight ahead for tomorrow
Pink grapefruit/celery juice
I made like 2.5 Litres..canned..in the fridge..voila!
That's all for today folks
Tuesday, 10 June 2008
Somehow the creamy pear..just turns it into a completely silky treat..it goes down wayyy too easy. I had to pour it into a cup and make myself chew ..and go slowly. Not just gulp the lot down!!
I am enjoying mostly liquid and can say..I could easily just have liquid and be more than fine. I feel mentally clear right now..strong..able to just say NO..whilst at the same time listening to what my body asks for.
Food log TODAY
2 Litres Grapefruit/pear juice
Tonight I have prepared the juice for tomorrow, 2 litres again. Easy to whip up, takes me 5 minutes and 5 minute clean up. Pretty good, I enjoy pottering in the kitchen in the evening..its relaxing..not a chore!
1 Pineapple and about 8 Large Navel oranges -- so Creamy and good, filled my flasks up for the morning. I will probably have a glass tonight..mmmm
My sister totally blessed me today..so I was able to get fresh strawberries, celery and another sack of oranges..the market lady looked pleased to see me! ...here comes that little lady that buys a load of oranges!! lol I must say hers were not the cheapest.. I saw some stalls that had 6 for £1.. however..hers were big and looked fresh..not the old scraps!!
I got some gorgeous large Pineapples, the guys in the supermarket pointed the box out to me..there was layers of Large golden Pineapples.....all on sale for £1.. So I got two, they smell divine..every time I go in the kitchen..mmm the aroma wafts over me!!
Oranges and Grapefruit yield a lot of juice..and are fairly cheap. I seem to have switched from my melon kick onto citrus.. so satisfying!
Was lucky enough to leave off work early today, was so gorgeous and sunny, was a real treat to potter around the market and hit the gym ...walk around the garden barefoot..all those little things that make me grin!!
The weather is so so beautiful, set to change tomorrow, so I am going to enjoy every last bit of golden sunshine!!
Monday, 9 June 2008
Sunday, 8 June 2008
2 cups Peppermint tea
Juice of 1 Pink grapefruit
Saturday, 7 June 2008
In fact I am drawn to juice feasting again, having completed 45 days, which wasn't easy. Somehow now I am easily managing to fast or have a mostly liquid diet, without trying.
Perhaps its tying down and saying.. I AM NOW ..doing this..or doing that.. that means we slip up?
All in the mind set I think.
Anyways I came across a discussion about Summer Juice feasters ..which got me thinking about this, the produce is plentiful this time of year..I can score cheap cases.. it just makes sense. Thinking of doing a modified juice feast from 1st July, after my birthday, mainly as I am held to tight budget right now.. and would like to be well stocked and set up.
For now I will continue with my watermelon feasting, combined with MC..and any fruit that I want as usual. I am just listening to my body and taking it day by day right now.
As far as modifications to a feast
I think I would permit BLENDED foods -- in the form of Green smoothie
Coconut oil, raw honey + E3 Live
Basically if my body is asking for something, within means.. accepting and shifting things up.
If this means eating a blended salad, or a superfood pudding -- then I accept that..I make my own rules.
Getting in majority of calories from juice-- juicing greens and heads of celery as per protocol.
Anyways.. I have a good two weeks to stock up...and think whether or not I want to commit to this..or just.jump in..and see where life takes me!.. I will rephrase that-- Commit to a Juice feast as per the protocol OR.. Make some BIG adaptations to my diet/routine ..in the long term
Perhaps just adding more juices will create a shift.. I certainly am feeling mental clarity just having my watermelon juice.
Maybe this is just a shift in thinking regarding my diet as a whole-- I believe should have more juice daily..juice my greens..and the rest is just..details. I do know 8-1-1 works for me, so I know sticking to low fat is right.. whatever other adaptations..just come with time..and changes in myself.
My eyes are pretty much back to normal--I only see the stars/flashes of light in my vision at night or when I am stressed-- stress is..gone lately!Also am still completely flare free after 15 months! Really rejoice in that everyday, that I can go to work..and just do normal things without worrying about having to find a toilet. I just wish that doctors would completely poo-poo this sort of diet to crohns sufferers-- It HEALS!!!
Another watermelon juice -- drunk about 2/3 of watermelon now
w/ 4 limes
Will continue drinking peppermint tea to keep warm all night..it is Sooo cold!
Anyways.. I am just feeling good and inspired right now to simplify my diet..learn more about nutrition..and have mental clarity at this time of setting up business things.
Just want everything good in abundance in my life, More love, more life, more fun .. abundance financially, health wise.. in every aspect.
That's really is all for today now!
Saying that.. I have planned nothing but rest..gentle workouts..and drinking juice..so..I am quite content to be wrapped up on my couch!
I haven't added many food logs the past few days as I have been mainly having my MC drink, today I will be having Watermelon and as much MC as I want.
Got an awesome 12 hours sleep last night, I couldn't physically stay awake, I knew it was time for a long sleep. Drank some senna and peppermint tea..and off I went to sleep!
This actually wasn't too violent, I brewed it pretty weak, knew there was stuff that needed eliminating. To enable me to continue just consuming liquids..without having horrible detox symptoms..my headache is gone..and I feel much better this morning.
Feeling full of energy and raring to go!!.. going to use this day to read.. rest.. juice..and go workout a little. I am considering some more..wet yoga lol haha..my neighbours already think I am a bit zany.. I don't think doing my yoga in the pouring rain is convincing them of my sanity!
My friend is asking me for some help at the moment .. adding calories and post workout smoothies to his diet.He's an ex bodybuilder so this may take a bit of work!!
So playing around with some ideas..loving it. I like creating new things!! I am more than happy to help anyone!! If your a new rawbie..and want some help..drop me a line(email!), happy to coach/help/send food packages/provide encouragement!!
Today I became aware of Jo @ Discover Raw .. shes attempting to do raw on a budget of £20 a week, which is $40, this is more than possible with some planning. Anyways I will be keeping a close eye on what shes up to!! Have added her blog to my blogroll anyhooo. I will try and weekly add any offers of interest to UK guys..every penny counts!
Okay so this morning I did:
On rising : Yoga
Followed by Gym workout
3 cups peppermint tea (so refreshing!!)
For late lunch will have :1/2 watermelon with 3 limes -- blended
When I juice watermelon I juice the rinds, however when I blend I cut them so to keep plenty of the white rind ON.
Here is my beautiful watermelon.. the colour is SO VIBRANT..just gorgeous.. oh..also checked and can score them wholesale 6 for £13! Yippee! ..the melon man may be redundant in a few weeks lol to be replaced by the Fruit wholesale man with his big van!! lol
That's all..off for a blissful afternoons rest...aah!
Friday, 6 June 2008
not..theJuiceman (although that would be awesome..lol)
the melon man has been to visit..!
I have two huge beautiful Watermelons for the weekend.. that will be plenty to feast on with lime juice.. Bliss!
I have managed this week on a teeny budget..so I am chuffed I have managed it. The melons were the biggest expense at £2.99 each!! However my mate dropped them over..so really fantastic..as I cant lug melons that big home!!
Have been looking into buying wholesale direct from Fruit and Vegetable suppliers, this would work out a lot cheaper. Buying 5-10kg cases of fruits.. very reasonable price, Have spoken to a supplier not far from my home and they are going to do me a deal in a couple weeks... Oooh..I am wayy to excited about it!
Looking at getting 40lb Banana, case of Cucumbers, tomato,lettuce,baby corn and Oranges..Drool!
Definitely might help some other rawbies..try going straight to the supplier..no packaging.. cheaper.. MAKES GOOD SENSE!!
Had a really good day despite being shattered after getting 4 hours sleep..but pumped and ready for a good weekend of working out..rest and watermelon drinking!
That's all for now.. time to relax..been a manic 12 hours!!
Wednesday, 4 June 2008
Doing okay, pretty much had my MC drink yesterday, couple raw crackers..and did a 90 minute leg workout in the evening. Nothing spectacular!
Anyways.. This week I have scored some fab offers, by just checking online where has offers..and snapping them up!! ..Okay so I use markets at the weekend..however in the week time I finish work they are closed..and my dear organic man is closed for the week..so.. some alternatives are...yes..the evil supermarkets!!
This might help some UK rawbies save some pennies this week..quick sweep of Tesco and Sainsburys for Offers of interest.. if it helps some of you..then its worth a quick look!!
Despite inflation may are pledging to continue their weekly fruit and vegetable offers, and keep those at a GOOD price for all.
Pineapples £1 until 15 JUNE
Sharon fruit 49p until 15 JUNE
Organic Melon £2.49 until 8 JUNE
Organic Cherry Tomato 93p until 15 JUNE
Organic Nectarines £2.99 until 15 JUNE (Same for organic Peaches)
Organic Mushrooms 89p until 15 JUNE
Coconuts(Mature), 2 for £1 until 13 JUNE
Sainsburys ( usually weekly offers, do check online first before jumping in the car!)
Pineapple 2 for £2.50
Gaila Melon 2 for £2.00
Organic Mango 2 for £2.50
Organic Peach £1.99 (Better than tesco!)
Pink grapefruit 3 for £1.00 (yes I have 20 in my kitchen)
Papaya 2 for £2.50
Organic oranges, 33% extra more in the sack £1.99
Hopefully that will help someone! Certainly helped me save some pennies this week!
Anyways I am off to drink my juice!
Tuesday, 3 June 2008
Monday, 2 June 2008
yes.. a shoe obsessed.. running for the bus in 5inch heels every morning.. so busy reading Vogue she missed her bus ..... kind of girly girl!!
Ahem..glad I got that off my chest!!
Shoes are a bit of a collectors item for me!!.. Saying this I haven't had any new ones in quite sometime.. other things have been a priority..however I do love fashion..clothes..and customising stuff myself!!
Anyway..just for lighthearted fun..here are my 5 MOST WANTED girly girl items for my B-day.. totally blue sky wish list..!! I am always waffling on about my food..so just for fun..some girly fluff!!
All of these items are from ASOS.com!! my favourite online shopping place..
Paul's Boutique sports bag( I have two of these..this is next on my wish list)
Leopard print cardigan
Contrast trim mini ra-ra skirt
However after all that.. I have to confess I would trade all the above for... this little pile to appear outside my doorstep(with bows..of course)!!
A girl can dream!!
At work 750-1730
1 food bar
2 Kebabs- veggies one I made yesterday
Grazing, eating every couple of hours basically.
Leg raises, liftsBasic kickboxing moves
Mainly leg training tonight
Haven't had time to input things today into Nutridiary.. just really tired and looking forward to slipping into clean sheets tonight!!
Went shopping spent my £10 for the week, got grapefruits, lemons, limes and oranges..also some green tea blends. Plenty of stuff for MC drink this week. I have Thursday off and am going to use it to rest fully..drink plenty of water and sleep. Should be good.
Instead of wallowing that I cant buy my normal food I am using this opportunity to fast, cleanse and simplify my diet.
Anyways that's all on the food front for now.
Sunday, 1 June 2008
I have been lucky enough to get a day off Thursday, I am looking forward to spending it down the gym..and pottering..stop at the juice bar on the way home. Little things that normally I don't get time to do in my working day!!
Finally got round to the boring task of cleaning the fridge..and organising my wardrobe..which was overtaking my guest room!
Sticking to a pretty basic menu right now as I am trying to save up, I think its easily doable on £10-£13 per week, but its take some serious planning.
Keeping stocked on banana's, keeping eye out for special offers and freezing up berries on sale..really works well..also going and buying the seconds at 6pm ..most supermarkets do this, Huge sacks of oranges, lemons and grapefruits for like 70p.. its worth walking and checking what they have.. make enough juice/smoothie for dinner!
Basically some forward thinking, getting up that extra 2 hours early so I have time to workout and make 1 litre smoothie to last me the morning. Its as simple as that really!
I have a small amount of seeds and some dates..to be honest I rarely use them..but they are on standby. I made a little "sweet seed mix" today, sunflower seeds, agave, carob, some coconut oil,soaked dates, banana very thinly sliced and dried for 8 hours... its seriously goooey and good as a quick snack..thrown it in the fridge..easy to just grab a spoon!.. very sweet.. my little sister would love the stuff!!
Thinking of adding in some MC drink to my diet, the continuing with routine mainly drinking watermelon juice..and whatever green smoothies I want! Cheap, cleansing..and give me some time to do some other thinking/working..and take the focus OFF of food and onto myself and some nurturing time.
FOOD + Training LOG
Basic floor work
Post workout snack
Few bits of cucumber, pepper and fresh peas in pods(whilst making kebabs)
1 Mango smoothie ice lolly (about 1/2 mango)
1 very ripe Banana
2.5 small Banana
2 veggie kabobs
Arm workout, 5kg, 10 kg free weights. Low weights high reps.
1/2 Watermelon, 3 limes BLENDED Drink
Meal 32 Spoons "sweet sunflower mix"
Wayyy too much fat!I had sunflower seeds and coconut oil, haven't had overt fat for so long.. felt very heavy in the stomach!
I ate a lot today, little and often. But also did some pretty hard work..also cleaned the house, hoovered and moved some heavy bits around!! Hence the hunger monster!
That's all folksCheerio!
Saturday, 31 May 2008
Trainer session so went through new programme, lots of varied things. But no intensity as he was showing me ropes
Weights- just arms, free weights, 10kg and 20kg
then did 50 reverse(ouch)
Basic PM workout
Weights again (Just used little 10kg -- light and can do lots of slow reps)
Squats-- deep ones
Post workout drink
Blended 1/2 watermelon w/2 limes
Few bits of very ripe Pineapple (before they went into the freezer)
(1 hour later)
2 Ripe vine Tomato
If I am hungry later
Frozen pinapple on scewers or Mango smoothie lolly (got plenty made up in my freezer)
Did go well though..planned too more mini sessions at home today, then tomorrow 2-3 sessions.
Got just enough food to last me the weekend, planning on making it last and work for me. Had a vague idea what I wanted to make over the weekend ..so bought firm veggies..and scored some super ripe pineapple..which is now in the freezer all sliced up..mm.. frozen pineapple kebabs!
Soooo hungry after training, mad dash for the kitchen to see what to whip up!!
Spending a lot of time working out right now, really clearing my head and giving me time to think about what I want.. 6 months down the line, a year down the line, its all possible!
Man..that watermelon is so so good!! Going to try and get 3 this week, they are so fantastic..I could happily just have watermelon..if they were easier to get hold of!! If I had a car I would be down the supermarket buying a pallet! The wonderful Connie at Naked Food Cafe is embarking on some watermelon mono feasting!! Mmm.. I will be keeping an eye on her journey.. and drooling(and getting slightly envious at all the melon!!)
My friend said to me yesterday..what do you want for your birthday.. err.. a pallet of organic cucumber, watermelons.. oh...and a lot of cacao for party time!! hehe.. save it for special occasions these days.. I completely agree with Matt Monarch as far as cacao being a "party drug" and not something to be eaten every single day!.. so I am looking forward to a bit of chocolate for sure in a few weeks..but truth be known.. I would be mega excited if a watermelon with a bow appeared!! ha!
Feeling really good right now, taking the focus off the food and back to ME, looking after me..emotionally, physically..in whatever way that may be. This week has tested me big time, but feel mega out the other end!!
Anyoo.. time for some R&R