One raw vegan londoner..

SUNDAY Training

2009-07-26T06:47:00.003+01:00

Training today

Here is the itinery for today, wont be logging my food for the next few weeks, funds are tight..cant really get anything at the moment.. anyways.. keeping positive!

AM

Ab workout- reverse crunches, oblique, reverse, weighted, planks
Pushups - as many as I can crank out!!
5 mile walk
Squats - 1 hour

PM
Cardio- running
More squats
Arms/Back training
Kickboxing
Dance workout/practice

Evening

Powerwalk with light weights

Training Log Friday!

2009-07-24T09:05:00.002+01:00

Training today

walking
6 miles
Crunches 200
Body weight squats 1 hour
Kickboxing
Maybe tonight a run or powerwalk

Food

Water
Strawberries
Nectarines

Back from a brief break!!

2009-07-20T05:35:00.002+01:00

Sorry been AWOL, had a bad reaction to some medication which left me unable to keep anything down for the past 10 days been pretty grim to say the least!!

Anyways feeling much better now, needless to say wont be taking anything ever again!!

Training for today

5 AM 100 Crunches, oblique, normal and reverse

630 Gym session: Cardio, x-trainer and rowing - Weighted ab machines

Daytime : Normal walking, 5 miles

After work : 1 hour body weight squats, power walking with weights and biceps

That's all for now folks

TTFN!

Quick catchup

2009-07-11T10:06:00.002+01:00

Quick catchup...weeks been mega busy at work!! but here's a summary!

Training this week

Focus been on abs: intense ab workouts - high reps, until exhaustion
Squats
Cardio- running, walking 6 miles each day, powerwalking with weights
Kickboxing

Eating this week

Mostly been eating
Baby clementines
Cherries
Pineapple
Apricots

FATS
1 Avocado this week

Will try to post each day, going to be low on food this week as money is tight, but shall do the best I can with eating so I can train hard

Today all day session, outside training, indoors, running, ab workout, squats, planks. ..good 5 hours training at least!

Anyways...that's all folks
Rebekah

Monday

2009-07-06T14:49:00.003+01:00

Back to work...to the grind.. roll on Friday!!

FOOD

4 Apricots - super ripe!

1/2 huge salad (with more apricots on top)

1 Avo

Bits of mango whilst slicing and dicing it.. few mouthfulls

TRAINING
Walked 3 miles

Squats

Crunches

Sunday grub!

2009-07-05T15:46:00.007+01:00

Haven't eaten greens in forever, fancied some finally so made a big salad. This has cabbage, lettuce,greens, red peppers, radishes, apricots, tomatoes...lemon juice...lovely and fresh!!

This huge bowl will do me for dinner tonight and several meals tomorrow!

FOOD
100g Blueberries
Organic grapes - 2 big vines

Salad as needed this evening (fancy it, haven't had greens in about a month!)

TRAINING

Rest day

Body weight squats 1 hour

Crunches, oblique, normal and reverse

Powerwalk

Feel the burn!

2009-07-04T11:36:00.007+01:00

Here are a few pics from Wimbledon..for those of you that didn't grow up living down the road to Wimbledon, that is Henman Hill with a big screen, outside centre court, the rose archway..and the big board of play also.

Okay so today I will be watching some tennis, however going to be working out plenty also!! Lucky can do both at the same time..excited to see the Williams sisters in action..even on tele..was fantastic to see them in action in the week!!

Very happy to be home right now in my own space, relaxing etc.. Still hot here, but much cooler out here than in London. Going to make the most of the weekend!!

Got all the things washed and house in order, did so much shopping..really don't need clothes for a while.... lol.. am a proper girly girl making no excuses for my love of clothes, shoes and makeup!!

Training YESTERDAY

Gym session: running, weights-arms

1 hour Ministry of sound DVD: Dancing, core work, aerobic

Core-- crunches, reverse crunches, weighted crunches

TODAY

Power walking

Dance workout

Kickboxing

100 Crunch

Gym afternoon sesh

FOOD

Organic Grapes

Blueberries

...if only everyday were a HOLIDAY!!

2009-07-02T11:14:00.004+01:00

..if you follow the tennis, you will have a chuckle at the picture!!

Been a beautiful week down in london, 32 here, amazingly hot!! Never known it so hot in my lifetime, its a bit too warm for me, but cant complain, they are predicting heavy flooding by the weekend!! Going to enjoy the last day of the heatwave

Had a fab time at Wimbeldon, was lucky enough to have tickets. Went up murray mount, had a good walk about, drank Pimms and saw Serena!! fantastic!!

Will update with pics and bits later on.. as my USB wire has gone awol!!

Last night went to see Wicked, which was AMAZING!! Really great show and nice to spend some time with family, belated bday pressie!!

Done so much shopping...mad..so much stuff to take home with me!! Had a nice relaxed week, still got tomorrow to chill out...potter around and enjoy my last day of vacation!!

Training today will be simple: Crunches, power walk, squats and light weights. Looking forward to having a bumper training session tomorrow!!

Food being delivered in the morning, so just have to wait patiently in the morning, will be chomping at the bit for my fruit!!

Will update with pics...food..purchases..tennis etc later on!!

Toodlepip Lovelies!!

Rebekah

Training today

2009-06-30T10:50:00.002+01:00

Not much time today as busy doing bits..enjoying my time off and the heat wave!! High alert here for highest temperatures since 2006! Insane..too hot for me..really ready for it to cool down..should do by the weekend, lots of storms ahead

For now its 32..dry..and HOTTT (too hot for little old Brit like me!)

Training TODAY

100 Crunches

1 Hour squats

2 hours dancing (in stupid heat with weights!)

...Off for a shower and powerwalk now!!

Rebekah xoxo

... When the banana's let you down!!

2009-06-27T17:57:00.003+01:00

Okay so my Banana's seem to be ripening at the pace of a snail, despite it being really hot here at the moment. So going to just eat whatever is ripe..and juicy and good! Banana island is on hold...lol..really hard to get hold of any at the moment here..dont know what is going on...

Am on holiday for the next week, not going anywhere but just off work, which is fantastic!!

So few goals for the week

1. eat ripe fresh produce

2. Train 3-4 hours daily

I have time on my hands, various resources: can go gym, workout outside, in the garden, with kettle balls, weights or gym ball.. so going to make the most of this week!!

Just ordered some new workout DVDs, I love training outside but sometimes its nice to do something a bit different, as a trained dancer..dancey type workouts appeal to me, Ordered the new Ministry of Sound DVD..will be sure to review it when it comes!! Excited about that

Apart from that will be relaxing lots, working out and spending time with friends...getting those odd jobs done that never get done normally!!

going to try to take more photographs the next week of my meals, a lot of people have trouble figuring out what or eat..or when or amounts etc. I am not a big eater..that said.. but certainly a lot better than when I was suffering with my crohns, so glad to be 100% healed now!!

Anyways..off to train..watch this space..should be lots of fruity pictures appearing this week!

Toodlepip!

Thursday

2009-06-25T17:02:00.003+01:00

FOOD

2 ripe banana's

Strawberries 20 or so (...3 days later..still not enough ripe nana's!)

2 ripe banana's

TRAINING

--Purely core

Running

FOOD LOG wednesday

2009-06-24T14:46:00.003+01:00

1 Orange

3 Banana (not properly ripe..not good!)

Light training day.

Hoping my nana's are ripe soon!!!

...Nothing ripe!

2009-06-23T13:33:00.002+01:00

Okay my banana's are ripening sooo slowly, despite it being hottest its been in a year..may well stick them outside!

FOOD Tuesday

Grapes loads of them!

WORKOUT

AM Run

After work : weighted crunches, chin ups, planks..other core stuff

Late evening : powerwalk, bicep curls

....its Banana island time!!

2009-06-22T06:09:00.009+01:00

I am going on adventure.... onto Banana Island!

Debbie Took has this fab article on mono eating..check it out!

Anyways feeling drawn to mono mealing, was thinking melons, but now..banana's are cheap, calorie dense and I want to do some lean mean training! So here goes...mono adventure!

My work colleagues are always going on...what are you eating? why? bla bla bla..they also see how much better I look..so..lol ce la vie!!

Stocked up and ready to go!!

Aiming to train three times a day, Morning, after work, then again late evening. Feeling good right now.

That's about all......

Here is training & Food for MONDAY

Before work : core work, planks, crunches, squats

Walking 8 miles, nothing major

After work : Running , bellydancing

Evening : Power walk

FOOD

1 big salad

1 orange

Green grapes...lots!!

...Day of rest..I dont think so!!

2009-06-21T09:27:00.004+01:00

Things to do : Studying & Housework

TRAINING

AM : Weights, squats-weighted and not, run, core work
Lunchtime : Power walk with weights/tins in rucksack
Evening : 2nd run, leg presses, chin ups..etc

FOOD

6 Apples
5 stalks of tender Asparagus

Later if needed : Salad & blended banana's

The morning after the night before....

2009-06-20T06:59:00.003+01:00

It was my birthday yesterday, was so excited, was like being a kid again. Anyway I had a great day, my work colleagues were so wonderful!! Got into work to loads of balloons, fresh flowers and streamers!! Felt so loved, it was fantastic!

Today going shopping, seeing some friends for lunch and then seeing friends this evening. Going to be a lovely sunny birthday weekend. 20 here in the UK..Glorious sun for us..trust me!!

My parents sent me these beautiful flowers, so gorgeous!!!

Anyways I am going to enjoy a drink today, will be doing mono melon next week, my organic man is sorting me out with a box, got to go and get them later on!! Exciting stuff.

Just a wee update, very happy right now, off to workout outside! Ordered some kettlebells hopefully they will arrive very shortly

Also starting belly dancing, my friend sent me a DVD, going to start with that and get signed up to classes shortly. Really good, certainly worked the core!! Something else to add to my training schedule. Aiming for 2-3 times a day at the moment, feel good on it.

Toodlepip!

Rebekah xx

Tuesday EATS

2009-06-16T15:08:00.005+01:00

AM: 100 Crunches

1 small avo

Fennel tea

dried cherries - small portion

Fresh Pineapple 135g

Dandelion Coffee

Training : core workout, run, leg press

Monday eats

2009-06-15T20:49:00.002+01:00

Pictures easier than words sometimes! my desk looks like a fruit stand...people are like " you on fruit diet mate..." .."nah..just enjoying the summer produce"... (and every other time of year fruit!!)

here goes...

little bowl for brekkie nibbles, had a few bites

Food for work

Toodle pip!

Rebekah x

Sunday food and workout

2009-06-14T08:24:00.003+01:00

6-8am workout: core & Weights, weighted squats

Post workout: 2 ripe peaches

Water + rest

Second workout

1 Avocado

Powerwalk

Grape tomatoes, beetroot

Later if needed : another meal of peaches & Navel oranges

Books books books...

2009-06-13T20:04:00.005+01:00

Okay today I had a lot of studying to do, I got on with a fair bit, but it really was a struggle. Finding I am uninterested in the current module..which is making it hard to get motivated!! My family have helped me loads with affording this course, so really must do some work!!Really going to have to force myself to study this week. Be glad when this part is done in September!! ..think am going to set a schedule..no more watching soaps on tele..or tidying up as a diversion!! lol

Spent some time working out all afternoon, running, cross trainer, weights. Everything really!!! I try to train each day, weights as well as cardio. I also walk everyday 5-6 miles, isn't much but, its something!!

Tomorrow will get up early to train in the morning outdoors since the weather is so nice. Rare to see over 20 here, so going to make the most of the warm weather!!

Haven't had much of an appetite today, had some avocado and olives. Kept hydrated with lots of water, sparkling and plain. Will have a fruit meal later if I am hungry. Got a lot on my mind at the moment which always kills my appetite dead!!

Anyways feeling good after a week back on 8-1-1, feeling awake, no low feelings or depressive thoughts. Able to cope better with what life is throwing at me in general. Also finding my abs are staying out, not getting covered in fat..which was a worry for me!! Lots of training should keep any weight gain at bay. Definitely keeping an eye on things, want to really get shredded!!

Guess my main reason for going back to cooked was I was so unhappy with my weight, was sick of being overweight, so I felt I had to do something about it. I think now I am down where I am happy weight wise I can figure out a way to eat optimally and keep at the size I want! Maybe vain, but it was making me so down, for me it wasn't worth continuing and being unhappy and not wanting to go out or socialise because of my appearance. Anyways.. 8-1-1 rawks...so happy to be back on the fruity trail!!

Asked for some hemp protein for my bday so lets hope the birthday fairy delivers!! lol Also asked for Thrive diet, interested in reading it.. but not really interested in chomping on tofu or buying pricey products/supplements. Really do believe fresh is best!! not out of a jar!! I do like Nutiva Hemp products though, so going to be adding those in.

Will take some photographs of my post workout munchies tomorrow, sure they will be colour full and vibrant!!

To my horror my celery and Chinese cabbage were rotten this morning, have written to the delivery company.. put me off using them again.

Think I will going back to buying direct from fruit wholesalers, they deliver free over £40 or you can go collect the produce. The savings are just amazing. Thinking of getting some melons..I am feeling drawn to them at the moment, thinking maybe I might do mono melon for a bit. Sounds really good to me right now, lots of different kinds available.. the organic man round the corner has had some lovely ones in, think I may go get some in the week.

Anyways, going to have a relaxed evening, tomorrow more training and rest..

Toodlepip!

Rebekah x

Friday EATS

2009-06-12T17:21:00.003+01:00

10 Strawberries

small vine of cherry tomatoes

Strawberries

post workout : 2-3 Navel Oranges

Thursday EATS

2009-06-11T12:43:00.002+01:00

200g Pineapple

Salad : greens, carrot, red pepper, beetroot

1 orange

Grocery time..

2009-06-10T19:48:00.004+01:00

Had it delivered.. £25..last me a good 10 days!

3kg oranges

Tomatoes

Peaches

Salad

Pineapple (portion for a treat!)

Chinese Lettuce

Avo's

2 sacks of apples

Sauerkraut

Cashew Butter

Celery

Lovely bounty!! gotta get the best you can afford! .. Hitting up the fruit wholesalers again shortly..so watch this space!

Toodle pip!

Rebekah

Food for TODAY

2009-06-10T14:56:00.002+01:00

1200 Organic peach (scrummy!)

1400 1 Navel orange

1600 1 Navel orange

Evening : Salad + Sauerkraut

TUESDAY

2009-06-09T15:53:00.002+01:00

800 AM

Banana

1100 AM

1 small avo

1400 PM

Navel orange

1600 PM
Dandelion root coffee
Navel orange

Evening meal
Spinach soup

Food log MONDAY

2009-06-08T13:29:00.003+01:00

Food for TODAY

@ Work
1 small avo

200g cherry tomatoes

PM

1 small avo + hemp seeds

Handful frozen berries: blueberries & Raspberries

,,,,Returning to the fold!

2009-06-07T09:45:00.002+01:00

Okay a long long break for me, nearly a year, but I am back

Going to take a more moderate go this time, none of the gurus, superfoods, obsession.. just vibrant health.. high raw.. and the body I aspire to!!

GI2MR .. for me changed the whole scene.. shook it up but also put in so many divisions and..promoted some guru worship that just isn't healthy for anyone IMO!!!

I went back to being lacto-ova vegetarian for a year, which I have been for nearly 12 years now. Low carb.. I wanted to loose some weight, which I have done, go I guess now is figuring out how to get a balance between keeping the body..and eating what I want..lots of raw fruit..and produce!!

I guess after a year I have gained some perspective, that the whole raw thing...can get to religion like..and you have to take it for what it is..and go with what is right for YOU personally.

Anyways, I am back, will be logging my food and sharing thoughts... a new me..a new way of eating..

Toodle pip

R x

Finally back

2008-08-25T18:10:00.003+01:00

Finally back! Yippee

Having treatment the next 3 months for ovarian cysts, apparently very common in 20-25year olds, usually heal on their own within 3-6 months. Have been hitting the tramadol for the pain, very strong stuff, but has taken the edge off it for sure.

Feeling a lot better finally, so back to normal. Still taking it easy, so will see how I go this week work wise.

Continuing with liquid diet, MC starting from today; mainly to keep the pain under control, stay headache free plus with the expense of living here right now I don't have much choice but to fast! I enjoy the taste so more than happy to give it a go!

Using raw honey, lemon and cayenne pepper-- purest water I can buy to mix. Drinking it warm mainly. Also ordered a batch of laxative tea-- see which is mildest to use. Will give that a go tomorrow!!

Got Lax Tea,german brand-- a little yellow box(had it before, a bit brutal!)
Dr Stuarts Lax Tea

Trust any Dr Stuarts products, so hopefully that will work a charm!

Anyway hope to cleanse for a few weeks then work on creating some speedy, simple, stunning and 8-1-1 friendly meal and recipe ideas. So keep your eyes peeled post fast!

Toodlepip!

Quick update

2008-08-17T18:03:00.001+01:00

Have been AWOL so a quick post.. havent blogged for sometime, as really unwell at the moment, hospital Tuesday. Hope to back to normal and the blogging land in a couple of weeks.

Toodlepip!

Eat to Live...

2008-08-02T07:57:00.002+01:00

Rather than live to eat.

Guess that has been my mantra lately. Fasting has improved my headaches so much, I am continuing in this way, its working and feels more than comfortable.

So many rawbies spend too much time obsessing about what food to eat..what not to eat..what percentages.. bla bla bla..LIFE is too short for weighing out your greens..get out there and enjoy LIFE!!

Forget stressing, get out there enjoy yourself..listen to your body.

Training 3 times a day at the moment as a minimum, getting some good results and feel this schedule fits in nicely..keeps me feeling happy ..also shifting up what I do stops any boredom! Making it fun..and enjoying a bit of outdoors training since its so hot.

Mainly drinking the following

Water
Lemon juice
MC Drink
Fennel Infusion
Any other herbal/fruit sun tea

This means I have been able to stay painkiller free, I don't want to pumped full of codeine everyday! Doesn't make sense at all to me!

Preparing for a stressful peak at work towards the end of the month, this feels like the perfect way to prepare my body and mind to deal with the workload in the best way I can, without getting myself into a position where I end up burnt out. Aim to go in and come out of this years peak time HEALTHY and HAPPY!!

I have been a bit sporadic with blogging as I have been just enjoying life..and enjoying the sunny weather, isn't often we get weather in the high 20s here, so really it is a treat for us Brits!! Out come the knobbly knees and flip flops any sign of sun!!

Anyways.. just wanted to quick post!

Loving life, working out hard and enjoying the little pleasures in life!

Toodlepip!

Training/Liquid today

2008-07-27T10:42:00.005+01:00

Training

AM

630-830 AM 2 hours

Floor work -- Standard dance style warm up
Core work (crunches and reverse crunches) 100 +
Leg raises, mainly leg floor work (no squats)

PM

Lifting of homemade kettle ball

Squats, basic only 20kg weighted, nothing heavy!

Liquid for TODAY

Unlimited Lemonade

Water

Orange/Lemonade

Fennel Infusion-- unlimited

Peppermint tea

Food/Training log

2008-07-26T18:41:00.003+01:00

Quick food/training for today

Mainly as its too hot and sticky for sitting here long! yippee!

AM Leg work/squats/raises

Gym Workout

PM Leg workout again, mainly squats

Liquid for TODAY

Fennel tea
Fresh Lemonade
Ginger infusion
Lots of water

Scorching at long last!

2008-07-24T19:13:00.004+01:00

At last the weather is absolutely scorching! For the first time in err 2 years..our came my little desk fan!!

Been gorgeous today have enjoyed time outside and just relaxing. Only slightly impeded by 3 hours of migraine in the afternoon, otherwise I have been doing everything as usual.

Sadly I have to work tomorrow, however am trying to keep positive! Just one day then the weekend..so not too bad! Lets hope the sun stays out, been laying in the garden today..just gorgeous!

Food/Training

2 Litres Lemonade (Valencia oranges, lemons and water)

Fennel tea, unlimited

Mango Infusion, unlimited

2 Gym sessions

2 home sessions-- 2 40 minutes

Squats, leg raises, weights and light ab work.

Right that's all, going to go relax in the sunshine!
Tallyho!

The sun has got his hat on

2008-07-23T19:41:00.003+01:00

Finally today the sun was out, gorgeous and scorching! Had a wonderful chilled day only slightly impaired by 4 hours of migraine. Otherwise we had a fabulous day relaxing and enjoying the weather!

The picture is of Cromer beach, my favourite place in the UK, to me Cromer is like a little bit of heaven!! We had hoped to go today.. another day .. will be sure to take some pictures! It is so quaint and gorgeous!

Did basic training this morning, went for a run followed by squats, leg raises and basic floor work. Tomorrow will be a more intense training day, make the most of the sunshine get outside to train a bit! My last day of holiday tomorrow.. trying not to think about that too much!!

Working on my legs a lot right now, doing a lot of squats, 100 + Daily, have now added in some weighted ones also, really helps a lot. Hopefully get some heavier weights in a couple of weeks for squatting with.

Working on my friend the ex Bodybuilder, got him eating mostly vegan for now anyways, no meat and finally eating enough calories for the intense workouts he does!! Seems to be working for now, and I get to prepare food..read up on nutrition and coach..which I adore! Got him making fruit smoothies most days, drinking the hemp protein and making veggie packed meals!! Result, hes growing bigger and training harder, so something is clicking! Planning on doing a vegan Pasta dish; with dried tomatoes, fresh basil etc next weekend, that should go down a storm!!

Have been enjoying ZEST fitness magazine, was pleased to see a review of the Raw Faeries services, delivering raw food in London. They did however look at it as a quick fix diet for weight loss..just to be used for 3-4 days before a holiday or event... NOT what I believe. However, giving the Faeries service some mainstream attention is all good!! They are fabulous!

Feeling good anyways, loving the sunshine, finally the headache has passed so can enjoy whats left of the evening PAIN FREE, Yippee!

Tallyho!

Ahhh Holiday bliss!

2008-07-22T11:09:00.008+01:00

I love holidays!! Just being able to lay in bed till 8am was an absolute treat for me!! Jumped out of bed so excited just to have the day to myself!!

Made up a huge jug of lemonade ..nice alternative to plain water, it has lemons, Valencia oranges, raw honey and spring water. Gorgeous! This will keep me going all day, is a 2 litre pitcher!

Been busy organising my wardrobe.. now have two.... been working on sorting everything, very therapeutic and relaxing I must say! Being a complete girl..I love nothing better than wading through clothes all morning

Main focus for my days off was doing as much training as possible, whilst getting the chores done-- extra activity for sure lugging boxes around!!

Mainly toning, strength training and exposing some more muscle, I am small only 5ft 5 so a little bit of extra muscle makes a big difference!

Food/training for TUESDAY

Herbal tea- mango infusion with raw honey

1 hour squats and leg raises

1 hour general floor work

30 minute crunches-- reverse, regular

Fresh Lemonade- unlimited

1 hour power walk

Fresh Lemonade

1 Fennel Tea

Anyways feeling much much better than I have done in a month! So going to enjoy today..relax and catch up with some friends.

That's all for now folks!

Super chilled Sundays...

2008-07-20T14:22:00.004+01:00

Finally felt okay enough to sit up and type for a while tonight..miss catching up on things and with friends!!

Been getting back to the gym slowly, power walking, running and weight training. Although taking it slow right now.

I am currently fasting, I really do think its the way to heal and recover! Mainly water and fennel tea right now..resting lots and taking it easy. Fennel tea is really hitting the spot, will be adding in some MC drink this week so I can train hard for a few days.

Got a few days holiday this week, a holiday ban is in place now until November, so I will be making the most of 3 days to rest before our busiest period at work! Going to relax, go down the gym twice a day..do my yoga..and do all those jobs round the house that there is never enough time for!!

I seem to have a huge backlog of laundry from being unwell.. so much clothes everywhere! Job for this week..bit of organising!

Anyways..starting to feel back to myself..although keep having these sudden intense headaches which just leave me in bed for hours unable to sit up..really hoping these pass. Have been prescribed beta blockers but am very hesitant to use them! Its a serious medication.. so need to read up some more before I start taking these.

Anyways.. that's all..hope to blog some more this week!

Toodlepip!

Back on the path...

2008-07-15T18:41:00.002+01:00

Path to health that is!

Returned to the doctors today, she gave me a beta blocker to try out, last resort, if that doesn't work I really don't know what else to try!

For now sticking to liquids and not expecting too much, just day at a time.

Doesn't much help having my employer adding pressure and the usual threats over sickness(gotta love local government!). I had to go back to the doctors today..was completely at a loss as to what to do! Finally stopped being sick at least, that's something. Can keep tea and dry things down, so that's some progress.

Typical got this gorgeous order of fruit and absolutely no urge to eat anything!

Going to cut up the mangoes tonight and blend some ..maybe freeze up the rest for smoothies when I am feeling better! Such amazingly sweet mango! Going to try a little blended anyway, give it a try!!

Feeling drawn back to 8-1-1 in a big way, simple eating, fruits in mono..and not anything complicated!

5lb down after a really rough weekend, so just focused on resting and nurturing my body best I can whilst keeping up with work and financial commitments right now!

Been drinking lots of fennel tea, so soothing on the stomach

Fennel has so many amazing properties!! From soothing the stomach, helping in hormonal balance to increasing mothers milk ....detoxifying the liver and a powerful aphrodisiac-- who doesn't need a bit of that aye!

Loving it, drinking so much!! Going to buy a bulk order of it..so I can keep up with my tea drinking habits!!

Anyways.. just a quickie post..now off for a much needed cuppa!

Toodlepip!

Down time...

2008-07-12T20:41:00.003+01:00

Been having some down time, been getting early nights and resting up. The migraines are a lot better now, although I am still not feeling 100%

Really missed blogging and catching up on my favourite blogs, my PC has hardly been on this week, which is unusual for me!

Finally starting to get back to training, bit of running some strength training and yoga.

My sister sent me this little gadget, Personal Smoothie maker, shes been loving hers and said she wanted to bless me with the same!! I am yet to use it..but looks very cool..will report back if I love mine as much as she does!! Its Kenwood Smoothie 2 GO

Been eating minimally and resting, mostly tea and water. Allowing everything to heal and repair itself. Finally got a bulk order this morning to stock up, this will do me for two weeks

Total of £38

1 Box of Red Peppers (6kg), capsicum ..absolutely gorgeous, came in this big Black box..like getting new shoes but better!

1 crate Valencia Oranges 16kg

1 Box of Red Flame grapes (6kg)

1 little crate of Mango(4kg), ripe..and gorgeous

The prices had gone up a little bit but still was SO much cheaper than using the supermarket!!

I worked out TESCO supermarket charge £2 for 2kg of Oranges, you can buy 16kg for £10!! That is an amazing saving! I don't eat them..only juice..so for the volume its awesome, they make such gorgeous juice..tastes nearly honey like to me!

Anyways here's some shots of my looty.. going back to rest now, hopefully be back to my blogging best next week!

Toodlepip!

Post 200.....

2008-07-05T11:57:00.006+01:00

My 200th post..wowsers.. either I have been here a long time..or I like to write A LOT..maybe a bit of both!!

Finally feeling human so after a week of seeing only my work desk and my duvet.. sat at my PC at home and set to tidying my emails and sorting the house..

So I had been on mostly juice for a while, I have been mono eating to try and slow down detox and reduce my migraine symptoms. The headache is much improved but I am left with a lot of visual disturbance, I really don't want to be taking strong medications for it. So just taking it one day at a time.

Been mainly mono eating Pineapple and Melons lately, mainly pineapple-- at £1 each that does me for the day. Cheap eating, even if you ate 2!

My pineapple corer is fabulous!! I put the cores into the freezer..and get left with lots of lovely fresh pineapple rings!! ..really its a fab gadget for you pineapple lovers!!

I will continue to mono eat until the headache lightens then continue with juices and smoothies.

Relaxing today, haven't seen any of Wimbledon since I have been sick.. disappointing! Going to watch a little television with my sunglasses on..and just lay down really. Tonight preparing dinner for my friend.. quickly whipped up some raw yogurt this morning, making a cooked main for him..vegan..taking it step by step!! Aubergine and Spinach curry.. am sure could do it raw, but right now I wont eat Tomato's since the scare...maybe after I will recreate a raw version

He's at least willing to go vegan.. so will have to report on the progress! Is a former bodybuilder and protein mad..wish my luck!! Vegan bodybuilding forum seems to be helping me..lots of examples of huge.. healthy RAW VEGANS!! yipee!

Anyways happy...and getting back on the road to healthy!!

Toodlepip!

A quiet kind of week...

2008-07-03T18:59:00.002+01:00

Been a quiet week.. Haven't been on much as I have been literally coming in and going to sleep. Or doing the basic minimum chores before resting up.

Still suffering with migraine, I know its purely stress related, so just minimising the stress and spending time with people who keep me feeling Happy and Relaxed is paramount!!

Been having a little water, some MC drink, melon juice, some blended pineapple but keeping it really minimal as I have felt so sick.

Seems to be getting a bit better but still taking it really easy. So will update when I can..but may be a few days till I am feeling close to 100%

Finally going to stock up on some food tonight, all out of water..so really have to do it!

Anyways just checking in..more soon hopefully!

Lazy Sunday posting...

2008-06-29T18:09:00.005+01:00

Short and sweet post, relaxing just cleaning the house and preparing my bags for the week.. a quick but tedious job!! I always find cleaning therapeutic.. seems there is always orange pulp or lime zest hanging around my kitchen lol

Watching a lot of Korean and Chinese cookery programmes right now, the recipes translate over so well to raw. Looking forward to trying some out shortly on friends! Lots of gorgeous fresh vegetables..the spices and soups all are easily "rawified"!!

Also trying to introduce a friend to vegan eating currently; so far hes eaten raw cake and smoothies no problem! Going to do a vegan curry next weekend for him.. maybe the next step a Raw Tapas style evening! Oooerr.. I find it really weird to cook anything.. But I know..cooked vegan is a step up from Meat eating!! Fabulous Aubergine Spinach curry..really..nobody could NOT love it! So going to whip that up next weekend as well as making some RAW pesto and pasta sauces for him to freeze up to use in the week.. I love preparing food..so its all good!!

Have been taking it very easy this weekend, did light weights yesterday, a run and gym today. Nothing too strenuous. Feeling a little low in mood.. so really trying to get myself up and about..drinking some juice and so forth. Bit of a struggle right now!

Today

fresh Lemonade with cherry juice

Water

Orange infusion tea

Basically as much as I wanted of these things..been so dehydrated but not wanting to drink or eat anything. Forced myself to keep drinking tea at least.

Prepared some Melon/pear/lime Juice for tomorrow, its airtight so will have that for work in the morning.

That's all really, not much happening, just taking it easy!

Finally.. melons!

2008-06-28T18:23:00.010+01:00

Had the most intense craving for fresh melon juice last night, I didn't want anything else!!

After work off I pottered to the local supermarket, they were doing 2 for £2.50..fair enough..time I got there, the only ones left were so sad looking and a bit mouldy.. much to my despair went home with a few grapefruits and limes!

Just had water last night, figured would try again this morning!! Joy..at last, found melons all £1 each.. and..they just had a crate of the most beautiful Spanish Watermelons ..these were HUGE!! Hopefully can go and get one in the week, may go pick up a half tomorrow, not sure I could carry much more on my own!

Got lots of Melons, some lemons for MC drink and various fresh berries for a weekend treat to add into my blends! Yum!..nearly forgot two punnets of the most lush cherries also! drool!

Finally feeling a lot better as far as the headache, so relieved this has finally left my system! Taking it easy right now, gentle weights this afternoon but no big gym sessions for me until next week. Will take a gentle walk in the morning get things pumping a bit!

Seems our bodies lead us to the perfect foods that we need for healing..I don't worry about calories or micro nutrients. I just eat. no stress whatsoever!

Anyways going to relax, rest and enjoy the sunshine!

Always feed your guests..

2008-06-26T12:51:00.004+01:00

Its rude not to feed house guests..especially when they bring you water and fruit!

baby corn, Mini cucumbers and British flat lettuce..simple but sweet!

Orange emergency!..and other random thoughts..

2008-06-26T10:23:00.020+01:00

Oh my.. I am running low on oranges!! Only problem with Orange juice mono diet..lol I will have to go to the market Saturday!..haha too funny that's my kind of emergency! back in Jan 07..I think running out of cottage cheese may have been an emergency..or 10 cal jelly(Jello US)..YUKK!

Considering how pricey Oranges are..unless you buy them bulk thinking of some other juicy mono ideas..if you have any please drop them in a comment..I am thinking Melons..any variety would give a high yield and keep me going for 5 days no problems.

Feels pretty clean and good running on just orange juice... other than the stinking head.. but I don't think this is related as it started last week. Finally got some energy today and started to tidy up the house a bit..make lists for the weekend..and check on the sleepy produce in the fridge..Haven't had any appetite for anything but my orange juice...luckily the green bags are doing their job!

I am going to do another bulk order next weekend, now I know I need to get 2 lots of oranges ..greens and melons..Really is rather good, that works out as £12-15 per week for food.. which I think is pretty awesome!

Had some UK rawbies email me about finding a fruit supplier, its really simple. Google or use Yellow pages to find fruit wholesalers in your area. Ring and email them, request price lists..check it out..find the cheapest deal, nearest, free delivery..then GO FOR IT!! The man said since I am ordering whole boxes..it isn't any extra hassle to them..and means an easy job for a little cash every couple weeks or week. Even if you don't think you will get through a lot of produce..good idea to form a food co-op given the current rocketing food prices here.. you will be amazed how easy it is!!

Have been reading Vegan Body Building forums a lot recently, two members: Lean and Green and I'm your Man are currently Liquid feasting..I guess is what I will call it..getting their calories in liquid..fresh produce and working out hard..their results are just awesome!! Definitely check it out..really interesting and inspiring!

Does give me fruit envy though..I would love some young coco's and lychee berries!! Been a long time since I have seen either here! If anyone wants to send me a case of young cocos ..really don't hold back!!

Feeling a little better today..but still had that fuzzy and weak feeling first thing, so rested up and just drank my water. Trying my best not to just take pill after pill to ease the pain. I think finally its going.. has been a bit of a challenging week. The headache has passed just left with a billion little lights in my vision..which I hate! I am just not used to dealing with pain anymore..its just not part of my life since RAW! For that I am thankful!

After the weekend once I am back to 100%..... focused on getting some bits up and happening..doing some coaching at the moment, but planning a Chocolate Extravaganza Party..as well as a couple of Demo's... Have been dreaming of Chocolate/Raspberry Tortes lol think its time to unleash my creative side.. my friends will just have to EAT UP!!

In my sleepy haze just put on youtube..laid back and listened to a few videos from the past week...

Kevin Gianni-- Anne Maria makes.. Meatless Raw Meatballs!

Kevin Gianni..speaks about the bizarre.. "McDiet"...eww! Love these guys!

Yardsnacker.. Fitness Challenge!! woohoo..Biggin up Sam!

Cool swedish guy talks about Juice feasting!

Juice feasting V Blog

Victoria's V Blog Raw challenge, DAY 4

Lemonade Tonic..Mmm!

Red Beet Smoothie..wild!!

Hope you enjoy these!

Now off for a soak in a cold tub!

Dreaming of... a good sweaty workout

2008-06-25T17:58:00.003+01:00

Yes I am..dreaming of a workout

dreaming of running down the road

dreaming of picking up my 20kg dumbbells!

I miss my workouts!!

Went to work at 6.30 am..was back in bed by 11am.. god..I hate being sick and going home sick is just the worst!!

I didn't have any pain until I got to work, then that banging in the back of my head started.. had to come home and rest. Had 6 hours sleep this afternoon, feel nearly human now, but..don't know how long that will last for right now.

Doctor suggested Beta blockers or Amitriptyline .. I would rather avoid either of those right now.

My blood pressure is a little low. I read up on the Amitriptyline small doses used for tension headaches basically but it does affect nerve cells in the brain. It causes drowsiness and can lighten mood in higher doses. Main worry is it lowers blood pressure more, so I may be more prone to blacking out and fainting..don't need that right now!!

I have got the Amitriptyline on hold from last time I had bad migraines, so its always an option. Feeling pretty desperate but not that desperate just yet!!

Mainly just missing my normal routine!!

Had some orange juice this morning, now just drinking my water up

Anyways back to lay down!

Step by Step...

2008-06-24T09:59:00.007+01:00

I have been home resting today, finally feeling a little better. Not being able to exercise or go to work is like absolute HELL to me! Those two things keep me sane! Mainly the dizziness and weakness that is annoying me right now.. keeping me laid down or in bed..got to get back to work in the morning so......... Ce la vie!

Been thinking lots about how I get to work and about to grocery store etc.. am thinking I am going to go back to walking all the time, rather than using the bus sometimes with heavy things or if I am tired etc. This will save me £50 a month, and well.. improve my health I feel, this along with juicing will really amp up the experience, the detox and my fitness levels!

I worked it out and its only a 6 mile round trip to and from work, that's nothing, sometimes having time to think and clear ones head is a good thing! I have gorgeous hemp bags for carrying any groceries I need, right now I still have plenty from my bulk buy although..oranges are already running a bit low.. Next time I will get 2 cases of oranges, a case of spinach and a couple cases other juicy fruits.. craving oranges like mad! My body must need them for some healing, so I am just enjoying the juice!

Living in the UK right now is less than peachy... have stopped watching the local news right now.. If I hear the words "Credit crunch" one more time I will scream! News programme GMTV here every morning have another family starving or living on basic rations because of the inflation.... people can no longer afford basic food items.... its a choice pay the electric or feed yourself.. I am afraid the electric normally had to come first! Woke up this morning to reports of some stolen diesel..people are getting that desperate..its just madness!

I am attracting abundance, I refuse to sit and listen to all this negative credit crunch reporting!!

Made a big jug of orange juice...is just sitting on the counter right now..I have just had no appetite, soon as I sit up I am hit with blinding pain. Its put me right off my food/juice/smoothies!

Food LOG
1 Litre pure water

1 small cup Orange juice

2 mug green tea w/orange

Oranges everywhere...

2008-06-23T20:31:00.004+01:00

I have 16kg of Valencia oranges in my fridge..yet I am wishing I had more!! All I want right now is orange juice and water

Maybe when I do my next order I will just get oranges and baby spinach...yummm

Suffering with a migraine now, been worst since Sunday, came home early today to rest up. Slept 4 hours.. feeling a bit better now, at least well enough to sit up for a couple hours. Will continue to rest tomorrow, drink my juice and stay in bed as much as possible

So just a short and sweet post

Consumed today:

1.5 litres water

1 litre Valencia Orange juice

7 hours sleep last night plus 4 this afternoon; will get an early night again tonight.

As much rest as possible. If I am still in pain tomorrow will water fast and sleep.

Anyways that's all folks!

.... Got that sunday feeling

2008-06-22T13:13:00.005+01:00

Here is my "birthday cake" my lovely mate Jane put together for me..aww isn't it boootiful!

I had an awesome bday weekend, got some amazing friends that made sure I had a good time!! Went to see Sex in the city movie Friday followed by a girls night in! Ahem.. a lot of gin..that's all I am saying!

..The morning after slightly worse for wear lots of shopping(lets say I remember why I don't drink..and wont be drinking again til xmas!!). Then spent yesterday with another friend just relaxing, making dinner..which was all super!! Had soo much fun! My mates made sure I had a superb weekend..so ..thanking you guys loads..you know who you are!!

Got some yummy gifts..kitchen gadgets..a pineapple corer.. lots of clothes..vouchers and huge package of raw goodies from my wonderful mate Ju :) ..now I kind of wish I had a pineapple to try out my new gizmo!

Sex in the city movie was fabulous and well worth all the years of waiting!! ..haha.. I was crying from about halfway into the movie until the end! ..the wardrobe was AMAZING..I want it all! Fab shoes..and outfits..just gorgeous..made me pine for NYC big time!! I am not a cinema person..but I made an exception..doubt I will go again for another 5 years!

Woke up today with the biggest tension headache..been resting on and off..hence the late catchup post! Glad I made up 2 litres of orange juice before I went to bed, going to sit and sip on that now..and take it easy for the rest of the evening..enjoy the remaining 6 hours of the weekend!

That's all for now folks..!

Cheerio!

...The fruit wholesaler delivers!

2008-06-20T10:29:00.006+01:00

Quite literally..he delivers!! this bountiful produce!!

Pluots, Valencia Oranges, Mini Cucumbers(dutch), Baby sweetcorn and Flat British Lettuces YUM!

...although at 7.30 AM ..err.. a tad early after my birthday night!!

here it all is..lol Me trying to carry in 20kg of oranges was pretty amusing I must say!!(glad I hoovered the carpet before these pictures!!)

Here they are in the fridges, trying out these "fresh bags" ..see how it goes!! I am normally a ..leave it out the counter kind of a girl..but hey..will give this a try! Saving me so much money, so will try anything to look after the produce best I can!

Half the Pluots went into the freezer..about 1.5 kg

Got greens...??

Its myyy... B-Bday!!

2008-06-19T08:22:00.003+01:00

Since its my birthday...here is a picture of Baby Lyd aged 2! lol

Yes I know I know.... I am ever so slightly excited!!

My dad rang and sang me happy birthday at 6.30am! How cute!

Now getting dressed at the pace of a snail.. got the morning off work to relax..veg..and do a bit of shopping!

Money Money Monaaayy Money!

2008-06-17T18:52:00.004+01:00

Money makes the world go round..or something like that

Feeling the pinch right now.. so not got anything much as far as produce. Looking forward to getting my bulk order Friday, until then its going to be low key.. water..tea ..orange juice.. that's it!

I am saving up for a high speed blender, so putting away as much as possible is my aim right now! I know it will make a big difference in the kitchen! Have been eying up this little machine...Energise Blender pro..at £319 its pretty pricey..also been looking at these more basic types Commercial Blender Black..think the latter may win!

Really looking forward to the weekend ahead yet in the back of my mind is.. worries about more outgoings, more spending..just to spend a nice weekend with friends..it seems a constant whirl of spend spend spend!!

Work is a bit nuts right now..everyone is in a really negative mood..trying to focus on my work but the constant negative atmosphere starts to get to me after a while! Everyone is working really hard but we are just short staffed.... is only going to get worse now through the summer months.. its going to be a mental few months for sure!!

Have learnt to let go of stress and worry, I figure once I have organised, checked and double checked. There is no point stressing, all it does is make me sick and crazy!! Guess being this laid back keeps me sane!!

Not much to add right now..just resting..drinking my water and sailing along!

Food log

TEA

Water

Watermelon juice -- of 1 watermelon

.....Childs play

2008-06-16T21:26:00.004+01:00

Okay..so I have to admit its not my birthday until Thursday and I am ridiculously excited already!! Anyone I happen to speak to..that's it.."Its my BIRTHDAAAY THURSDAYYY"...ahem..sorry..forgot I am no longer 6 years old!! ha ha

I love taking food into work..and opening pressies..and generally being a complete spoilt princess for a weekend!

I have a couple packages winging their way to me..the anticipation is killing me!!

Quick post today, got my mate over.. its rude to blog and entertain! ha!

FOOD LOG

Lemon water

Lime water

More Lemon water w/cayenne pepper

Whipped up tonight 2 litres of Watermelon juice..mmmm steeped it in the lemon syrupy mixture..YUM!!

Overall feeling good, enough energy etc.

Today was tough at work, very busy and just not enough staff. Must say everyone worked really hard and we managed to pull it off not so badly!! Did find myself a bit shaky around midday, so went off to drink my lemon juice in peace!

That's all folks..more tomorrow!

Peace

A Cuppa..solves everything!

2008-06-15T21:19:00.003+01:00

Being a. terribly British and.. b. my grandmother being Chinese.. I am a complete TEA junkie

That's one thing that hasn't been blown out, for me tea is acceptable, warming and a tonic. Obviously without the icky dairy or a tonne of processed sugar..its tonic for the soul!

I drink mostly herbal, green and white-- usually infusions and tonics rather than black tea

Anything awful happens..first thing we do..kettle on..tea.. then we can think straight!!

Anyways I have been surfing to find some gorgeous online tea stores, and I found two fabulous ones

Jing Tea and LEAF Store both just incredible!!Gorgeous teas, teapots and little accessories!!

Here are some teas I loveeee

Oolong tea

Cross between green and black tea

(http://oolong.co.uk/tea/)Oolong is rich in antioxidants called poly phenols;These help prevent cancer, keep the heart healthy and aid general well-being.

1/2 Caffeine of black tea

Lots of varieties!!

Peppermint tea

Fabulous for digestion

You can make your own.. its gorgeous and scents the whole house!! Great after a meal

Chill it down with some ice and lemon slices!

Rose infusion

I have never seen it done this way before.. Jing Tea have gorgeous rose buds.. these open up as they infuse. Light and aromatic!

White tea

Slightly higher in caffeine

research shows it as anti viral, protects against skin damage and even colon cancer

That's a good enough reason to say..bottoms up!

I recently joined the TEA lovers group on GI2MR.. Its like a dirty word to rawbies..lol ha!! Oooh err!

After finding those stores today I may have to treat myself.. looks so beautiful on the table..as well as a gorgeous after dinner tonic.

Live on the wild side.. eat raw..drink your (warm)tonic!

FOOD LOG

2008-06-15T13:01:00.004+01:00

FOOD LOG

Lemon water w/cayenne just over 1 litre

1 small orange

1 red grapefruit--blended

Approx 1 litre Jasmine tea

Run AM
Basic workout PM

I have gone a bit tea mad today..found this fantastic website.. Now I really want a nice teapot and a selection of herbal infusions and flowering teas... ooo.. may have to treat myself!!

ooooh so pretty...Image from Jingtea.com.. have a feeling I may be purchasing some bits from there this week!!

Yet another..Lazy Sunday

2008-06-15T11:09:00.006+01:00

Sundays are for REST.. nothing comes between me and my duvet at the weekend! I always rise early but if I want a nap..off I pootle..can easily nap and get up again lol Think its a left over habit from childhood.. coming in and sleeping after school, usually because I was so poorly! At least now its just pure indulgent snuggley duvet time!!

Been for a run this morning now debating gym this afternoon or not!!

One thing I am noticing is a drop in my body temperature, I feel soooo cold when juicing. Made up some big jugs of tea infusions to try and keep myself warm!! Cinnamon, cayenne, nutmeg.. nice and warming!!

Hoping we will have some nice weather next week so I wont feel the cold so badly!! In the meantime been wrapping up lots and resting when I need to.

This morning made up

jug of tea

jug of Lemon/cayenne/honey

These two will keep me going all day, keep going in and having a glass of this and that..pretty hydrated after my watermelon yesterday!! Made the mistake of drinking a big glass before bed..come 3am...had to get up!

Still got 1 Watermelon on the counter, will juice this tonight with some limes, nice and fresh. Something to look forward to at the office tomorrow!!

Lakeland have got some crazy new gadgets..exactly why anyone needs a strawberry slicer and huller..I do not know!!

A banana bag, keeps them at the perfect temperature in the fridge..apparently keeps them good for two weeks!! Also various Food preserving veggie bags, potato, mushroom etc..all look really cool

They also have "fresh bags" I am considering getting some of these to help keep my bulk produce fresh..to be honest.. All I want is oranges..but I think I should get a few bits and bobs to make it worthwhile. Anyone got tips on keeping things fresh!?? I want to get my moneys worth out of this order!!

I know citrus keeps really well..so not worried about this..however cucumbers/celery..bit more of a concern. I am going to freeze half of the pluots to make sure none get wasted!!

Anyways so bloomin cold..now off to go relax before hitting the gym!

Food Log quickie!

2008-06-14T20:36:00.002+01:00

Just a quickie post

Watermelon Juice -- I lost count how much, probably juice of 1 melon

Red Grapefruit, ate some blended some

Training

Gym workout
Yoga PM

Detox

Frequent urination, all clear! yippee!

Light headache on waking, dehydrated, my own fault there!! re hydrated with melon juice

I am eating a little juicy fruit as and when I want it right now, mainly as I will have dinner over my bday and weekend after, so dot want to shock my body into any problems. Saying that..I am just dreaming of a green salad dotted with plums and apricots right now!! that's my perfect bday meal!!

Feeling really good right now on mostly juice, I feel vibrant, sleep well and have shed loads of energy!!!

I watched Supersizers gone 1970s this afternoon, it was pretty funny and bit nostalgic all the sweets and TV dinners.. (not that I was around in the 70s) !! If you fancy a giggle and snapshot of eating in 1970s Britain..definitely give it a watch, its an hour long. They do different eras each week, to find out the perks and pitfalls of a certain diet/exercise routine held in each time frame. Really good!! Worth a look..you can catch it on BBC iplayer for another 6 days.. go on US guys..know you will have a laugh!

That's all for today folks!

Excuses Excuses...

2008-06-14T10:19:00.003+01:00

Tut tut tut..all I hear is excuses excuses

I cant afford raw

I don't have time for raw

I don't feel full on raw

I don't have a vitamix/champion/dehydrator

My family/siblings/partner/dog/manager is opposed to me eating raw

STOP RIGHT THERE

Health is paramount. Without optimal health, we are left unable to do anything..whether those are simple tasks..or huge feats. Without taking care of our bodies..there really is no foundation for life!!

Perhaps the huge turn around for me from taking 12 steroids every morning chased by various painkillers to now DRUG FREE is what has made me such a "preacher" for raw. I believe my health is worth time, effort and money. My family are stunned in the change, I feel ALIVE again!

If YOU don't take charge of what goes in your mouth, nobody else will!!

Take responsibility for your health ..BE THE CHANGE, BE THE EXAMPLE. That's more than any words/book pushing.. just being that example..will start raising eyebrows!!

Me and my buddy were up early watching UKFOOD as usual.... the adverts during the break were somewhat odd for a food programme...

One for Gaviscon is a handy travel sachet(Gaviscon on the go?!)

followed by Diet coke with vitamins(Vitamin C or Antioxidants?!..ERR)

I started to chuckle.. Diet coke with vitamins?! A complete Oxymoron!!

RAW heals every complaint, provides such an amazing spectrum of nutrients..we don't need to take this..use this..drink this.. just FRESH VIBRANT produce.

Guess I have acknowledged now that although I love gourmet treats as much as the next person a true FRESH raw diet is Optimal. Fresh, living and ripe produce, opposed to over processed things. Sure they are fine as a treat..but well..its kind of like not quite running on pure fuel..PUT the best you can afford into your body and REAP the benefits in every aspect of your life.

I will be trying to log exactly what produce I have got, what juices and so forth. For myself to be accountable but also to give a snapshot of what I am spending and any detox that comes with upping my juice intake! Right now I feel awesome on my juice..so clean and light..it takes the fuss right out of life. Juice and go. That's all!!

Last night I whipped up Watermelon juice, this was a 10 minute job and now I have the majority of my juice for the day done. Also have a big pitcher of fresh lemonade to enjoy!

Anyoo that's all for now, back with my juice log for the day a bit later!

Eat raw, play hard rawbies!

Orange juice.. and jug porn!

2008-06-12T21:12:00.003+01:00

Here's my new bday jug... with some fresh orange/pink grapefruit juice!! Yummy!!

Quickie post

TODAY

Raw chocolate

Couple nut type bars

Pink grapefruit juice 1 litre

Strawberry/pear/grapefruit combo.. yummy!

Okay so had some solids..been feeling a bit peaky..think its the hay fever tablets..has lactose and I am horribly intolerant.

So sick isn't the word!! Had to have some solids to calm my stomach a bit.

Decided on ordering Cucumbers, Oranges, Watermelons and Grapefruits by the case..yummy!!

My little birthday treat to myself.

Anyways that all for today folks! Short and sweet (a bit like me)

Toodle pip!!

Unleash your POTENTIAL

2008-06-11T21:16:00.007+01:00

After spending this afternoon in a ball of stress about my birthday next week

I decided to LET GO. and just..LET IT BE. Whatever happens happens. I have limitations, as long as I am happy, healthy and have fun..that's the main thing. But it cant mean sacrificing my well being for the rest of the month.

With that I have just..forgotten it. Its not for a week. Plenty of time to figure out where, and how to celebrate another year of life. Details aren't worth stress.

Anyways I have been reading Bronwyn's Blog the last couple days, this woman is SO inspiring. If you haven't read her blog, I would encourage you to go read the last couple posts and watch her "Juice-luck" video blogs. AMAZING the transformation, says it all.

In simplifying things, whatever this is; if its juice feasting, if its.. slowing down your pace of life, work, simplifying how you live, where you live, the way you live. WHATEVER. Simplifying things, just being, allowing your cells to be saturated with living juice.. enjoying those more quiet activities. Just is the perfect arena for some serious LIFE ALTERING Transformations.

I can honestly say I don't think I was ready for feasting in March, I stumbled through 45 days. It was rough and I couldn't get anywhere near enough juice into me. FEAST means..FEAST!! I have been having plenty of juice the past few days, and it feels amazing. I haven't felt hungry, I juice in the evenings..and drink when I am ready for my meal. SIMPLE.

Juice fasting seems to allow US to unleash our Potential..and that is just insane. Be prepared for amazing things. Whether its just adding more juice, just having juice, setting a time frame, 10 days, 30 days, 100 days..whatever. JUST JUICING..not having to be concerned with..what time, what to eat, should I do this, use this..buy this..bla bla bla..Just..drink! So many New raw guys seem to get so confused with ideas and different schools of fast. Us rawbies spend so much time worrying, is THIS..the most optimal way of eating?.. slow things down, simplify.

Juice feasting TRANSCENDS all schools of thought, cuts to the CORE.

Simplify, and unleash your POTENTIAL.

What you CAN BE, What you SHOULD BE, WHAT you desire to TRANSFORM into.

Our Local Government has extended their Appraisal scheme which now means my department also have to have appraisals! I have mine tomorrow, I guess sitting and trying to gather information on my last years performance got me thinking. How important is this in the grand scheme of things? Work is work. I am so thankful for my job..... it pays for me to live, I work with wonderful people.. I leave off..and that's it. I DON'T have to think about my job after 530..and that is a blessing. For me switching off is a massive problem, so knowing I leave the office at the door is important to my health. Its as simple as stress = flares for me, so I know keeping my stress levels low, is just crucial for me! Nothing like looking back on 12 months to give you perspective on how much things have changed, developed and IMPROVED to the max!

I am continuing onwards juicing lots. All I know right now is juice feels good. I am not limiting or saying anything more!!

If finances permit I will be bulk buying and continuing on with this, getting some celery, greens, oranges and watermelons to feast on!

Oh oh nearly forgot, sweet lady I work with got me a lovely big alfresco Jug..its gorgeous..perfect for filling with apple juice..ice and sprigs of mint..Mmmm..taste the sunshine!! Too too sweet!!My first bday present..a week early! lol

Anyways plenty food for thought

GO ON.....Unleash your POTENTIAL

FOOD LOG

2008-06-11T19:31:00.003+01:00

Just a quickie post for tonight!!

Food for today

1.6 Litre Orange/Pineapple Juice (freshly made)

Water

Green tea

Chai tea --black

Basic workout + Yoga today

Juiced up tonight ahead for tomorrow

Pink grapefruit/celery juice

Orange/lemon/lime/pear/strawberry juice

I made like 2.5 Litres..canned..in the fridge..voila!

That's all for today folks

Cheerio!

All I need is.... liquid sunshine

2008-06-10T19:24:00.007+01:00

Today I have been drinking grapefruit/pear Juice.. It is so soo good.. can just feel all my cells drinking it up!

Somehow the creamy pear..just turns it into a completely silky treat..it goes down wayyy too easy. I had to pour it into a cup and make myself chew ..and go slowly. Not just gulp the lot down!!

I am enjoying mostly liquid and can say..I could easily just have liquid and be more than fine. I feel mentally clear right now..strong..able to just say NO..whilst at the same time listening to what my body asks for.

Food log TODAY

2 Litres Grapefruit/pear juice

Water

Green tea

Small salad

Tonight I have prepared the juice for tomorrow, 2 litres again. Easy to whip up, takes me 5 minutes and 5 minute clean up. Pretty good, I enjoy pottering in the kitchen in the evening..its relaxing..not a chore!

1 Pineapple and about 8 Large Navel oranges -- so Creamy and good, filled my flasks up for the morning. I will probably have a glass tonight..mmmm

My sister totally blessed me today..so I was able to get fresh strawberries, celery and another sack of oranges..the market lady looked pleased to see me! ...here comes that little lady that buys a load of oranges!! lol I must say hers were not the cheapest.. I saw some stalls that had 6 for £1.. however..hers were big and looked fresh..not the old scraps!!

I got some gorgeous large Pineapples, the guys in the supermarket pointed the box out to me..there was layers of Large golden Pineapples.....all on sale for £1.. So I got two, they smell divine..every time I go in the kitchen..mmm the aroma wafts over me!!

Oranges and Grapefruit yield a lot of juice..and are fairly cheap. I seem to have switched from my melon kick onto citrus.. so satisfying!

Was lucky enough to leave off work early today, was so gorgeous and sunny, was a real treat to potter around the market and hit the gym ...walk around the garden barefoot..all those little things that make me grin!!

The weather is so so beautiful, set to change tomorrow, so I am going to enjoy every last bit of golden sunshine!!

Toodlepip!

The Universe provides..

2008-06-09T19:05:00.003+01:00

Not just provides

provides in abundance..

I am so thankful!!

Juicy hydration...

2008-06-08T12:32:00.010+01:00

I woke up this morning with a sore head, knew straight away was dehydrated..off I went to drink some juice straight from the fridge.. 20 minutes later right as rain!

Something about watermelon juice..and nothing else..is so light.. yet filling.. its awesome

Tried eating some watermelon today, I didn't think I liked the texture much..but actually its fine, I just swallowed the seeds down with the flesh. They are very small ones.

Just hacked up my last watermelon.. a bit of anxiety swept over me..that that's it..all gone.. and I am not too sure when/if I can get more food!I trust the universe to provide me with some more produce..just having faith!

..its pretty therapeutic just carving it.. gently slicing the flesh away.. just gorgeous..all the juice dripping out..the smell..Mmmm!

Watermelon rocks Somehow its entirely hydrating, filling and satisfying. On waking I was ravenous..but after my peppermint to settle my stomach. I felt fine again and not hungry. I have a little watermelon left, 6 grapefruits and a few lemons left now.....

-------------------------------------------------------------------

Today FOOD LOG

2 Peppermint tea

Watermelon juice

1 bowl watermelon cut up

Gym workout(cardio some free weights)

Yoga PM

1 Green tea with Orange juice

1 Peppermint infusion

Small bowl watermelon no more than 200g

2 cups Peppermint tea

Juice of 1 Pink grapefruit
------------------------------------------------------------------

Feeling good and super relaxed after workout and a catch up with my lovely mate Ju! Now time for some serious vegging out..foodie programmes.. cup of tea..and just flopping.. forgetting about the fact I have to be up at 5am! Enjoy the rest of the weekend..sunshine..and sunlight streaming into the house

Looking forward to rising early for yoga before heading out for the day!

That's all...more melon madness tomorrow!

Listening to YOUR body..

2008-06-07T19:45:00.002+01:00

Okay right now my body seems to be telling me..simplify..simplify..simplify

In fact I am drawn to juice feasting again, having completed 45 days, which wasn't easy. Somehow now I am easily managing to fast or have a mostly liquid diet, without trying.

Perhaps its tying down and saying.. I AM NOW ..doing this..or doing that.. that means we slip up?

All in the mind set I think.

Anyways I came across a discussion about Summer Juice feasters ..which got me thinking about this, the produce is plentiful this time of year..I can score cheap cases.. it just makes sense. Thinking of doing a modified juice feast from 1st July, after my birthday, mainly as I am held to tight budget right now.. and would like to be well stocked and set up.

For now I will continue with my watermelon feasting, combined with MC..and any fruit that I want as usual. I am just listening to my body and taking it day by day right now.

As far as modifications to a feast

I think I would permit BLENDED foods -- in the form of Green smoothie
MC drink
Coconut oil, raw honey + E3 Live

Basically if my body is asking for something, within means.. accepting and shifting things up.

If this means eating a blended salad, or a superfood pudding -- then I accept that..I make my own rules.

Getting in majority of calories from juice-- juicing greens and heads of celery as per protocol.

Anyways.. I have a good two weeks to stock up...and think whether or not I want to commit to this..or just.jump in..and see where life takes me!.. I will rephrase that-- Commit to a Juice feast as per the protocol OR.. Make some BIG adaptations to my diet/routine ..in the long term

Perhaps just adding more juices will create a shift.. I certainly am feeling mental clarity just having my watermelon juice.

Maybe this is just a shift in thinking regarding my diet as a whole-- I believe should have more juice daily..juice my greens..and the rest is just..details. I do know 8-1-1 works for me, so I know sticking to low fat is right.. whatever other adaptations..just come with time..and changes in myself.

My eyes are pretty much back to normal--I only see the stars/flashes of light in my vision at night or when I am stressed-- stress is..gone lately!Also am still completely flare free after 15 months! Really rejoice in that everyday, that I can go to work..and just do normal things without worrying about having to find a toilet. I just wish that doctors would completely poo-poo this sort of diet to crohns sufferers-- It HEALS!!!

Tonight consumed

Another watermelon juice -- drunk about 2/3 of watermelon now

w/ 4 limes

Peppermint infusion

Will continue drinking peppermint tea to keep warm all night..it is Sooo cold!

Anyways.. I am just feeling good and inspired right now to simplify my diet..learn more about nutrition..and have mental clarity at this time of setting up business things.

Just want everything good in abundance in my life, More love, more life, more fun .. abundance financially, health wise.. in every aspect.

That's really is all for today now!

Baby its cold outside....

2008-06-07T09:39:00.010+01:00

Cold..wet..grey..like winter!! I cant believe this is JUNE..again..its a washout!

Saying that.. I have planned nothing but rest..gentle workouts..and drinking juice..so..I am quite content to be wrapped up on my couch!

I haven't added many food logs the past few days as I have been mainly having my MC drink, today I will be having Watermelon and as much MC as I want.

Got an awesome 12 hours sleep last night, I couldn't physically stay awake, I knew it was time for a long sleep. Drank some senna and peppermint tea..and off I went to sleep!

This actually wasn't too violent, I brewed it pretty weak, knew there was stuff that needed eliminating. To enable me to continue just consuming liquids..without having horrible detox symptoms..my headache is gone..and I feel much better this morning.

Feeling full of energy and raring to go!!.. going to use this day to read.. rest.. juice..and go workout a little. I am considering some more..wet yoga lol haha..my neighbours already think I am a bit zany.. I don't think doing my yoga in the pouring rain is convincing them of my sanity!

My friend is asking me for some help at the moment .. adding calories and post workout smoothies to his diet.He's an ex bodybuilder so this may take a bit of work!!

So playing around with some ideas..loving it. I like creating new things!! I am more than happy to help anyone!! If your a new rawbie..and want some help..drop me a line(email!), happy to coach/help/send food packages/provide encouragement!!

Today I became aware of Jo @ Discover Raw .. shes attempting to do raw on a budget of £20 a week, which is $40, this is more than possible with some planning. Anyways I will be keeping a close eye on what shes up to!! Have added her blog to my blogroll anyhooo. I will try and weekly add any offers of interest to UK guys..every penny counts!

Okay so this morning I did:

On rising : Yoga

Followed by Gym workout

Consumed

Water,

3 cups peppermint tea (so refreshing!!)

For late lunch will have :

1/2 watermelon with 3 limes -- blended

When I juice watermelon I juice the rinds, however when I blend I cut them so to keep plenty of the white rind ON.

Here is my beautiful watermelon.. the colour is SO VIBRANT..just gorgeous.. oh..also checked and can score them wholesale 6 for £13! Yippee! ..the melon man may be redundant in a few weeks lol to be replaced by the Fruit wholesale man with his big van!! lol

That's all..off for a blissful afternoons rest...aah!

The melon man...

2008-06-06T17:19:00.006+01:00

No ..not the milkman

not..theJuiceman (although that would be awesome..lol)

the melon man has been to visit..!

I have two huge beautiful Watermelons for the weekend.. that will be plenty to feast on with lime juice.. Bliss!

I have managed this week on a teeny budget..so I am chuffed I have managed it. The melons were the biggest expense at £2.99 each!! However my mate dropped them over..so really fantastic..as I cant lug melons that big home!!

Have been looking into buying wholesale direct from Fruit and Vegetable suppliers, this would work out a lot cheaper. Buying 5-10kg cases of fruits.. very reasonable price, Have spoken to a supplier not far from my home and they are going to do me a deal in a couple weeks... Oooh..I am wayy to excited about it!

Looking at getting 40lb Banana, case of Cucumbers, tomato,lettuce,baby corn and Oranges..Drool!

Definitely might help some other rawbies..try going straight to the supplier..no packaging.. cheaper.. MAKES GOOD SENSE!!

Had a really good day despite being shattered after getting 4 hours sleep..but pumped and ready for a good weekend of working out..rest and watermelon drinking!

That's all for now.. time to relax..been a manic 12 hours!!

Shopping tips offs for...UK rawbies

2008-06-04T06:14:00.008+01:00

Sorry about no post yesterday, was so shattered after a long day at the office, workout..then trying to keep my eyes peeled to watch the apprentice..I was asleep on the sofa time it started!! Ha!!

Doing okay, pretty much had my MC drink yesterday, couple raw crackers..and did a 90 minute leg workout in the evening. Nothing spectacular!

Anyways.. This week I have scored some fab offers, by just checking online where has offers..and snapping them up!! ..Okay so I use markets at the weekend..however in the week time I finish work they are closed..and my dear organic man is closed for the week..so.. some alternatives are...yes..the evil supermarkets!!

This might help some UK rawbies save some pennies this week..quick sweep of Tesco and Sainsburys for Offers of interest.. if it helps some of you..then its worth a quick look!!

Despite inflation may are pledging to continue their weekly fruit and vegetable offers, and keep those at a GOOD price for all.

Tesco

Pineapples £1 until 15 JUNE

Sharon fruit 49p until 15 JUNE

Organic Melon £2.49 until 8 JUNE

Organic Cherry Tomato 93p until 15 JUNE

Organic Nectarines £2.99 until 15 JUNE (Same for organic Peaches)

Organic Mushrooms 89p until 15 JUNE

Coconuts(Mature), 2 for £1 until 13 JUNE

Sainsburys ( usually weekly offers, do check online first before jumping in the car!)

Pineapple 2 for £2.50

Gaila Melon 2 for £2.00

Organic Mango 2 for £2.50

Organic Peach £1.99 (Better than tesco!)

Pink grapefruit 3 for £1.00 (yes I have 20 in my kitchen)

Papaya 2 for £2.50

Organic oranges, 33% extra more in the sack £1.99

Hopefully that will help someone! Certainly helped me save some pennies this week!

Anyways I am off to drink my juice!

Back to our scheduled viewing...

2008-06-03T18:57:00.008+01:00

Isn't this about the raw life?...hmm.. not sure why that cant involve the odd tit bit of fashion..but hey!! ha!

rolling in food log and ramble today.. REST day today so just my regular run

10 glasses MC drink

2 raw crackers

2 cups of Fennel tea

Probably have another MC tonight with the addition of pink grapefruit juice! yummy! Got a 10 on offer tonight..lol I may go back and buy a case at the weekend!

Okay so MC with grapefruit..is Divine and kept me full all day. I made it up in a bottle this morning with NO water. Then poured it, added water from the filter. Kept filling it up all day in my tumbler at work. Really easy, no fuss, and no hunger main thing!

Apparently food prices are set to double due to inflation here... superb lol hehe..one reason to be glad all I am buying is grapefruit,lemons and limes right now!!..seems they are only analysing increases for milk,eggs and meat!

Really shattered after work today, we had technical difficulties all day on the phones..so it was a bit hair-raising to say the least!! ha! Hoping its all okay tomorrow!

Had a nice relaxing run with a friend tonight, good to chat and feel all that stress just lift off!

Making my life a STRESS FREE ZONE..sure is making me feel good..flare free and content. I hear people everyday..Dont have this..dont have that.. switching the focus to.. I am thankful for having.. these things, these people in my life, this beautiful day...whatever it is..however small it changes our whole outlook. Make a choice on rising to have a GREAT day..and thats exactly what you will have!!

We have proper Autumn(Fall) weather here.. cold..windy.. stormy.. thunder and lightening most days..and..daddy long legs spiders lol.. I am no longer scare of their little feathery figures skating around the bathroom..lol they must be as confused as I am..its meant to be Summertime!!

Anyoo.. thats all..off to relax..and watch the F word.. Rordon Ramsay..why cant I clone him..he is gorgeous!!

I have a confession...

2008-06-02T21:15:00.003+01:00

I am a complete..girly girl

yes.. a shoe obsessed.. running for the bus in 5inch heels every morning.. so busy reading Vogue she missed her bus ..... kind of girly girl!!

Ahem..glad I got that off my chest!!

Shoes are a bit of a collectors item for me!!.. Saying this I haven't had any new ones in quite sometime.. other things have been a priority..however I do love fashion..clothes..and customising stuff myself!!

Anyway..just for lighthearted fun..here are my 5 MOST WANTED girly girl items for my B-day.. totally blue sky wish list..!! I am always waffling on about my food..so just for fun..some girly fluff!!

All of these items are from ASOS.com!! my favourite online shopping place..

Paul's Boutique sports bag( I have two of these..this is next on my wish list)

Disney Couture..so kitch..I love it..

ASOS t-bar shoe

Leopard print cardigan

Contrast trim mini ra-ra skirt

However after all that.. I have to confess I would trade all the above for... this little pile to appear outside my doorstep(with bows..of course)!!

A girl can dream!!

FOOD LOG..and foodie bits for the day!

2008-06-02T18:59:00.004+01:00

Food LOG

At work 750-1730

1 Banana

1 food bar

1 Pear

2 Kebabs- veggies one I made yesterday

Grazing, eating every couple of hours basically.

After work

Workout

Squats

Leg raises, lifts

Basic kickboxing moves

Mainly leg training tonight

Post workout

Water
Peppermint tea

Haven't had time to input things today into Nutridiary.. just really tired and looking forward to slipping into clean sheets tonight!!

Went shopping spent my £10 for the week, got grapefruits, lemons, limes and oranges..also some green tea blends. Plenty of stuff for MC drink this week. I have Thursday off and am going to use it to rest fully..drink plenty of water and sleep. Should be good.

Instead of wallowing that I cant buy my normal food I am using this opportunity to fast, cleanse and simplify my diet.

Anyways that's all on the food front for now.

Toodlepip!

Sleepy Sunday and... Food Log rolled into one!

2008-06-01T09:51:00.011+01:00

Sundays are always lazy...slow.. doing all those jobs that need doing ready for the week ahead

I have been lucky enough to get a day off Thursday, I am looking forward to spending it down the gym..and pottering..stop at the juice bar on the way home. Little things that normally I don't get time to do in my working day!!

Finally got round to the boring task of cleaning the fridge..and organising my wardrobe..which was overtaking my guest room!

Sticking to a pretty basic menu right now as I am trying to save up, I think its easily doable on £10-£13 per week, but its take some serious planning.

Keeping stocked on banana's, keeping eye out for special offers and freezing up berries on sale..really works well..also going and buying the seconds at 6pm ..most supermarkets do this, Huge sacks of oranges, lemons and grapefruits for like 70p.. its worth walking and checking what they have.. make enough juice/smoothie for dinner!

Basically some forward thinking, getting up that extra 2 hours early so I have time to workout and make 1 litre smoothie to last me the morning. Its as simple as that really!

I have a small amount of seeds and some dates..to be honest I rarely use them..but they are on standby. I made a little "sweet seed mix" today, sunflower seeds, agave, carob, some coconut oil,soaked dates, banana very thinly sliced and dried for 8 hours... its seriously goooey and good as a quick snack..thrown it in the fridge..easy to just grab a spoon!.. very sweet.. my little sister would love the stuff!!

Thinking of adding in some MC drink to my diet, the continuing with routine mainly drinking watermelon juice..and whatever green smoothies I want! Cheap, cleansing..and give me some time to do some other thinking/working..and take the focus OFF of food and onto myself and some nurturing time.

FOOD + Training LOG

Workout AM

Squats

Crunches

Basic floor work

Post workout snack

Few bits of cucumber, pepper and fresh peas in pods(whilst making kebabs)

Meal 1

1 Mango smoothie ice lolly (about 1/2 mango)

1 very ripe Banana

Snack

2.5 small Banana

Meal 2

2 veggie kabobs

PM Weights

Arm workout, 5kg, 10 kg free weights. Low weights high reps.

Post workout

1/2 Watermelon, 3 limes BLENDED Drink

Meal 3

2 Spoons "sweet sunflower mix"

Analysis

80% Carbs

7% Protein

13% Fat

Wayyy too much fat!I had sunflower seeds and coconut oil, haven't had overt fat for so long.. felt very heavy in the stomach!

I ate a lot today, little and often. But also did some pretty hard work..also cleaned the house, hoovered and moved some heavy bits around!! Hence the hunger monster!

That's all folks

Cheerio!

Everything tastes better....on a stick

2008-06-01T09:48:00.004+01:00

Maybe its the kid on me..but..I love eating things on sticks lol

Lately have been eating Mango smoothie lollies ..on sticks..Pineapple on a stick.. fruit/veggie kabobs...Yummy!!

Mango smoothie lollies so simple to make..and everyone loves them!! just blended mango with a couple of limes and pour into moulds!

Anyoo I made these this morning ; veggie kabobs with Peppers, cucumber and mushroom..delicious

For the mushrooms I marinated them overnight, lemon juice, curry spices,sea salt and a drop of olive oil-- massaged well and popped into the fridge. I cut them into little bits before marinating--since I knew what I was going to be using them for.

I also bought pea pods to add in..but err.. I ate those whilst making it! They would make a fabulous addition, if you can resist eating the lovely sweet pods..beforehand!

Lush.. they are so fresh and lovely, will drizzle with some fresh lime juice before serving, have salsa and raw mayo in the fridge... friend popping over this afternoon, so no doubt she will have a few of those.. I adore cucumber..yum!

Anyoo just wanted to pop up the pictures! More later

Food Log + Training

2008-05-31T10:55:00.009+01:00

AM workout

Trainer session so went through new programme, lots of varied things. But no intensity as he was showing me ropes

After this

Weights- just arms, free weights, 10kg and 20kg

Crunches

then did 50 reverse(ouch)

PM

Basic PM workout

Weights again (Just used little 10kg -- light and can do lots of slow reps)

Squats-- deep ones

Post workout drink

Blended 1/2 watermelon w/2 limes

Evening meal

Few bits of very ripe Pineapple (before they went into the freezer)

(1 hour later)

2 Ripe vine Tomato

If I am hungry later

Frozen pinapple on scewers or Mango smoothie lolly (got plenty made up in my freezer)

Juicy joy!

2008-05-31T10:47:00.004+01:00

After getting to bed at 4am..I wasn't exactly enthusiastic when I had to get my butt out of bed and off to personal trainer session early!! but..groggily off I went!!

Did go well though..planned too more mini sessions at home today, then tomorrow 2-3 sessions.

Got just enough food to last me the weekend, planning on making it last and work for me. Had a vague idea what I wanted to make over the weekend ..so bought firm veggies..and scored some super ripe pineapple..which is now in the freezer all sliced up..mm.. frozen pineapple kebabs!

Soooo hungry after training, mad dash for the kitchen to see what to whip up!!

Spending a lot of time working out right now, really clearing my head and giving me time to think about what I want.. 6 months down the line, a year down the line, its all possible!

Man..that watermelon is so so good!! Going to try and get 3 this week, they are so fantastic..I could happily just have watermelon..if they were easier to get hold of!! If I had a car I would be down the supermarket buying a pallet! The wonderful Connie at Naked Food Cafe is embarking on some watermelon mono feasting!! Mmm.. I will be keeping an eye on her journey.. and drooling(and getting slightly envious at all the melon!!)

My friend said to me yesterday..what do you want for your birthday.. err.. a pallet of organic cucumber, watermelons.. oh...and a lot of cacao for party time!! hehe.. save it for special occasions these days.. I completely agree with Matt Monarch as far as cacao being a "party drug" and not something to be eaten every single day!.. so I am looking forward to a bit of chocolate for sure in a few weeks..but truth be known.. I would be mega excited if a watermelon with a bow appeared!! ha!

Feeling really good right now, taking the focus off the food and back to ME, looking after me..emotionally, physically..in whatever way that may be. This week has tested me big time, but feel mega out the other end!!

Anyoo.. time for some R&R

I heart fruit

2008-05-30T20:53:00.002+01:00

I love fruit.. its the perfect thing right now... juicy and..fabulous!!

This week has been so stressful..and just one thing after another..but I have been able to organise things and rationalise with myself. I feel back on top of the world now..just in time for a rainy old weekend!!

Today I made the most fabulous morning post workout smoothie, really simple

4 Banana's

150g frozen raspberries

2 scoops Raw Protein Powder w/maca + E3

AMAZING!!

I made mine super thick, made 800ml of smoothie, this lasted me all day at work 745-1730..and was super filling and delicious!!

The protein powder doesn't have any taste really, certainly felt energised in the afternoon for sure!! Will be trying to use that now for a week, as well as my normal training, see if I feel/see any differences.

I will try and log food/workouts when I can!! Just didn't have time this week with all the life drama!

I scored a watermelon at last, lovely big one for £2.99, I went down to the organic man today, he said the unsprayed ones are £5 each..which is a lot..so I am thinking about it. May well get one next week and see if they are good..and worth the money for 1 days food really...

Normally my food for the day is under £5.. so.. I have to think..first!

Anyways stocked for the weekend, got my watermelon, some nana's and a few odds and ends here and there.. was a bit like a kid in a candy store tonight..just picked little bags of all different veggies and fruits..so will see what I put together with it tomorrow. Just got myself enough to last Saturday and Sunday..

I have planned 4 gym sessions for the weekend, as well as home workouts..so doing those..keeping things relaxed..and having my food here..and easy to prep..makes things simple!!

That's all folks..more over the weekend!

Watermelon..hook me up!!

2008-05-28T20:29:00.002+01:00

Thanks you guys so so much for the Watermelon tip off!! LIDL it would seem have them..also this week now Sainsburys and Tesco..supermarkets seem the place. My organic man had only 1..he decided to hack up the rest..and by the time little old me got down there after work..NOTHING!!

Luckily a very sweet friend went off to get me one after work..so..yes...tommorow I shall feast on watermelon and limes...Mmmm

Anyways in light of the increase of outgoings this week I will be cutting my food costs down a fair bit for the next 6 months. This means I can.. still enjoy working out, go out with my friends occasionally and do a wee bit of travelling also. I will log what I spend and how much..hopefully it will help some other guys trying to keep RAW and healthy on a budget!!

Basically simplifying my food, I am enjoying smoothies at the moment, I am more than happy on these alone. So for now, mainly smoothies.. believe me I will enjoy a serious cacao kick on my bday.. on the 19th June..for any of you wondering..yes I do like to make it into a two week event..being a complete kid at heart!!.. I will be eating chocolate.. getting hyper..and behaving like a kid....and no..I cant wait!!

I am planning on bulk buying Banana's, avos and pineapple. By doing this I will always have plenty of base for smoothies. I also have frozen berries..loads of those..and can get a good deal on cucumbers from my organic man. I am loving Cucumber smoothies right now, with just a handful of raspberries...DEVI NE

Anyways..more to life than food.. I am loving working on my physique..making the most of my time outside of work..rather than spending it worrying over what I don't have..I am devoted to spending it..enjoying..and embracing what I DO HAVE!!

Bit hyper..but also shattered, worked a long day..and was a bit preoccupied with getting everything in order.

Anyhooooo that is all for now....more later on in the week

Oh oh oh..Chad Sarno on TV tonight was toooo tooo cute.. on Market Kitchen..UK rawbies..you can catch the repeat at the weekends..or I am sure..someone will upload it to youtube by tomorrow!! He made his beetroot cashew cheese Ravioli..it looked YUM!!

Something about an American accent..gorgeous!!..ha! (the fact he can make amazing raw dishes may be a slight bonus!!) ha! I enjoyed watching anyways!

Right..time to rest..More tomorrow!

Happy Bank Holiday Monday!

2008-05-26T18:42:00.008+01:00

Man do I love long weekends.. I extended mine by 1.5 days..so yes..I have had 4.5 days off work!! To be honest I will be glad to get back tomorrow..

Now am holding onto my holiday until next year.. as in 2009.. really want to save it up..not sure what for yet.. But with a bit of saving I feel I can use it productively rather than taking odd days here and there. I have a couple days off for my own birthday and then a few days in July, which will be nice.

I have a week with meetings and a work doctors appointment tomorrow which I really AM dreading..but I have to go..so Ce la vie! My eyes were causing a problem at work and a lot of time off, however they haven't been too bad lately, in fact I barely notice the flashing lights in my vision unless I am stressed, or tired..or just before I go to sleep. Refraining from any stress..and getting plenty of sleep..seems to be solving the problem, or at least making it minimal!

Probably the best thing about this weekend is that I have spent time with some dear friends but also some serious alone time..to organise things..and also I have had time to workout twice a day. Something I know I need to find time for during the weeks also. Setting my alarm for 5am tomorrow so I have a good hour to get a workout before I need to start getting ready for work.

Much to my horror I was low on ripe Banana and had NO GREENS this morning, so went off to find some.. plenty of stores are open..although not my organic man on a Monday...so had to buy the best I could find. Really must top up on Banana properly tomorrow, Having 2-3 bunches ripe and 4 or so medium or just turning helps.. since the weather has turned cold..I have a windowsill full of GREEN banana's!! Oh no! I am not quite as organised as Sarah..her wee guide to the perfect Banana is handy though!

I found this picture of square watermelon..very disturbing..but also..slightly cool..lol I liked that the explanation was ..so they could easily fit into the fridge..Mine are lucky if they get into the fridge before getting EATEN up!! I am so desperate for some watermelons..but it seems they are a bit hard to come buy still here.. I can get a 1/4 maybe 1/2.. BUT its pricey buying them like this..can I find a whole one..Heck no!! (ALSO my friend really isnt taking the hint that I want a watermelon.. you try carrying one of those home!!.. Dont think they realise how serious I am!!)

Tomorrow I am going to invest in some new resistance bands.. really am enjoying using heavier weights at the gym..think the bands would be a nice variation for home. I have some basic weights..and yoga bands currently. Looking at getting some lovely new 20kg weights for my Birthday .....lusting after pretty weights.. yes..I am..lol

Anyways that's all for now, off to do my evening workout and get some juice!

Cheerio!

Food + Training Log

2008-05-26T09:01:00.007+01:00

Workout AM

Crunches 50 regular, 20 reverse
Legs, floorwork
Squats -- deep squats, 3 x 20

Post workout

Suntea Ginger + Lime -- tall glass with warm water

Meal 1

1 pear, 150g blueberries

PM Workout

Weights -- Arms again (bicep pump..woohoo!)

Squats -- slow this time, half yoga half regular. 50 total

Post workout

1/4 Watermelon blended with 1 lime

Scores on the doors

91% Carbs

5% Protein

4% Fat

Sweaty Sundays..

2008-05-25T11:36:00.007+01:00

I woke up to the rain drumming on my window at 6am, decided to get proactive and workout. Planning to spend the next two days working out, resting, drinking lots of juice.. and catching up on my foodie programmes.

Today I am watching Anthony Bordain: No Reservations, I absolutely love these, he is such a food lover..its insane..watching him eat and eat and eattt!! But..all the locations, going around with locals, little bits of information..I find fascinating!! Hour long shows back to back.. have watched two now..going to make some lunch and potter(although not far without a hood/umbrella or anorak!)

Something about working my muscles, getting sweaty and focusing on working a specific part that makes me mentally crystal clear. Suddenly whatever problems or worries are rationalised! I have been able to make clear lists and TO DO list for 6 months. File it, and not think twice about it. What is done is done.

Working my core today, although I will do squats tonight, 30-50 ..till I cant do many more basically!! Pleased with the results, my thighs and hamstrings.. so going to continue doing those everyday for sure. Combination of plain squats and yoga squats

I had my GS yesterday however I am not having them today or tomorrow, as I will be feasting on watermelons mostly and some juicy fruits. Keeping it simple over the holiday weekend, bit of indulgence to be honest.. I cant think of anything better than drinking nothing but watermelon!!

Oh Oh oh.. I saw a dragon fruit!! for the first time..it was beautiful!! I didn't get any though..maybe after work one night I will get one... hehe.. I was standing there in awe..whilst the man unpacking the box said to me "Do you know what the hell these are luv?!"

..had the same problem at the checkout trying to buy some Sharon fruit!! She didn't know what to put it through as!! corr.. Now I remember why I avoid supermarkets lol..mmm.. I love Sharon fruit..its like pure candy.. give them a few days and enjoy the sweet jelly..YUM!

Amazed at how easily I am building muscle, its all good!!

I am trying to keep stocked up on fruit, without being overstocked.. I cant stand waste..but I also don't want to be hunting for something to eat..I think I am just about finding the balance. Its hard with fruit like mango,banana, avocado which need some time to ripen.. just have to get plenty of under ripe at various stages! You have to become a super shopper!!

Had the pleasure of seeing not 1..but 2 amazing friends yesterday..so its all good, today is a chill day.. flop around..potter to the shop..workout..that is all on the agenda my friends!

My favourite vids this week from You Tube

The lovely Jenna visiting her market(lucky thing!)

Guys on a Raw vegan challenge building muscles!! with...resistance bands!!

In the theme of Green smoothie challenge..a lush Green Grapefruit Juice!! Mmmm

Food and workout log a bit later!

Food + Training Log

2008-05-25T08:10:00.017+01:00

6.30am workout

30 crunches
30 Backwards crunches

Basic leg work (no squatting)- floor work

Post AM Workout

800ml water

Ginger + Lime infusion with warm water

Got a nap before my evening workout!

5pm workout

Arms, free weights

Squats 40 -- about 15 of those yoga squats

1 hour 20 minutes of work, majority being weights.

Post workout
800ml Watermelon with 2 limes whilst doing weights and as recovery drink

Loving me some watermelon mmm!! Ode to Sarah mono mealing this holiday weekend.. I may have another..its so awesome!!

pm MEAL

Cucumber Mlyk with raspberries

Blended 1 HUGE Cucumber (talking 12 + inches here!!)

with a little water, grated ginger

Threw in 2 hand fulls frozen raspberries at the end

Creamy.. refreshing..delicious!!
Made 800ml (27 OZ)

Fond of drinking my smoothies blender sized at the moment, keeps me full for a good few hours before I feel in need of another smoothie or any solids. I have my 880ml cups, so I drink a little, then pour it in there.. with a straw its no problem drinking it all up!

Scores on the doors for today!

87% Carb

9% Protein

4 % Fat

Food Log

2008-05-23T19:31:00.009+01:00

Lunchtime

1/4 Watermelon, blended with 2 limes

Post workout, evening

( 30 minutes weights, then 50 minutes squats, yoga squats, weighted chin ups and crunches)

400 ml Smoothie

1 Very ripe Mango

2 Navel Oranges

Ate 150g Strawberries

Later on

Small portion of Carrot and Cucumber coleslaw -- 3 tablespoons

-----------------------------------------------------------------------

Made a basic dish with Shredded Carrots and Cucumber, they didn't have any red cabbage, hope to make it again with this over the weekend.

5 carrots, 1/2 Cucumber

Used the shredded carrots, cuc..then added 1 lemon, some cayenne and then added 1 spoon of Mayo to it, delicious!

This makes it rich..so I may play with an entirely fruit based sauce for it..Pepper/chilli/Lime may work well.

It was good with or without the mayo to be honest!! Thinking this might be a nice addition to have on hold in the fridge.. just for a snack or whatever. Its the weekend..so a little creativity is to be expected!!

Anyways

Ratio for today

79% Carb

7& Protein

14% Fat

The mayo tipped it over, was previously 7%! Oh well, I shan't stress too much about that, been a very simple day of eating all in all!

Toodlepip!

Stress...Sunny Bank Holiday Weekend

2008-05-23T13:20:00.006+01:00

I have been quiet, was having a great week then got a rather unexpected..and "estimated" bill arrive last night, this has kind of thrown me of kilter.. Gemini's do not handle stress well, it throws me completely off balance.

Anyway after a stern word with myself, a lot of thinking and budgeting ..I can finally RELAX and try not to stress myself SICK literally!! I know any stress aggravates my crohns, so I really am trying to CALM DOWN.

Just a natural worrier! Anyhoooo!

Felt a lot clearer mentally this morning, got up and pottered a bit..been catching up on all my favourite Foodie programmes, which in itself has been relaxing. My regular show, Market Kitchen have been doing various features this week for National Vegetarian Week!.. pretty funny had them guessing what products were vegetarian or non vegetarian.. they got them ALL WRONG! Pretty funny that beef crisps are vegetarian but..orange Fanta fizzy drink IS NOT vegetarian.. Not that you will catch me swilling out of a soda bottle anytime soon!! Ha!

I then went into the kitchen and realised, there was nothing in there I was truly CRAVING.. I wanted oranges..watermelon..juicy fruits..

So off I went..in the scorching sun..down to the organic man!! I got a load of lovely produce for £8..and some amazing looking RV Chocolate..yummy! I was salivating on the walk back..eager to get that watermelon down me!!

Blended the watermelon with 2 limes...Ahh..heaven in a glass!!

We now have a lovely long holiday weekend here.. so I am going to spend it relaxing, unwinding body and soul.. and working out plenty..getting outside whilst its so glorious!!

Have an insane Orange craving.. cant wait to get orange juice after my evening workout!! Ooh nearly forgot..My hemp protein powder with Maca and e3 LIVE arrived!! Yipeeeeee.. will report back on how it tastes etc!! Cost me £18 in total with the postage..pretty good deal! Considering the ones I was looking at here were going to be £45 with postage!

Will post later on tonight with food log/stats and any more pictures!

New season.. British Strawberries

2008-05-21T20:35:00.002+01:00

Finally.. the British Strawberry is here!! And man O man..is it good!!! Yum!!

I have been lucky enough to get them on offer this week ( 2 punnets for £3), they are so fabulous, have been eating them everyday this week!! They are so sweet and...Mmmmm..been eating 200g most days...yum yum!

Have been spending a fair bit of time exercising or outside..so haven't been around as much as I would of liked. Also brewing on my party idea!! Stay tuned!!

Been eating simple and playing outside a lot!!

Weights, arms, legs, core work and some basic yoga bits this week mainly. Everyday doing a different part or focusing on something different. Today I have had a rest day, I was so tired and hungry I couldn't really concentrate on anything!!

Yoga squats are seriously hardcore..you think its easy..until you wake up the next day.. however I am pleased with the appearance of my legs, so will be keeping those up!!

Mainly eating Pineapple, strawberries, pears, celery and greens right now

They also happen to make a fabulous GREEN SMOOTHIE!! lol

I am walking with my GS tomorrow, I need it post workout in the morning!!

Having fun, got a big and long weekend planned, off tomorrow until Tuesday, its a bank holiday here, so I am looking forward to some relaxation, sun and long runs!

Anyway that's all for now!

Who said being RAW was pricey?

2008-05-19T14:07:00.005+01:00

Here is what I picked up today, a combination of organic and conventional!! Got loads for under £20!

Clear Agave
2.95
Pear Pack Family(8-10)
1.27
Organic Celery
0.97
Organic Family Pack Peppers( 8-9)
1.69
2 Large cups 880ml
0.99
Frozen Organic Raspberry packet (300g)
1.59
Organic Banana(1 hand, 3 loose)
0.87
Pineapple pot(400g)
1.69
Tray of Mango's(2 large)
1.19
1/2 Watermelon
1.19
Organic Baby Spinach (300g)
1.19
Organic Baby Spinach
1.19
Family bag Avocado (6-8)
1.58
Lemon and Lime organic pack (6)
1.58
TOTAL
19.94

Yum Yum, lots of goodies for my green smoothies!!

Loving it at the moment, just the simplicity, reading a lot of Sarah's blog at the moment, she was such an amazing inspiration to me when starting off and guess what, she still is!! Her posts on being a SUPER Shopper are coming in handy! I am off to pick up some pallets of oranges later on! woohoo!!

I stopped today for lunch, had a huge glass of Orange juice and got chatting with the juice bar owner..sat for a bit watching the world go by, was lovely!! Oh to have more days like today would be just blissful!!

On a slightly less romantic note..but still pretty cool.. When I went in for orange juice before my juice feast, it was through me in 20 minutes and I was SICK as a dog, this time..I was fine!! Yipeeeee! I was scared though in case that happened again, especially since I was lugging around two bags of produce! ha!

I was drooling over their Blendtech...mmm.. I think I might try making some orange juice at home..maybe invest in a citrus juicer.. sounds like a good idea to me!! Isn't the time of year for investing in fancy kitchen bits..with all this lush produce!! Yummersss

Also got these really cool Sippy cups, two for 99p!!! They hold 880ml of fluid, so perfect for using for drinking smoothies, storing or taking to work. I couldn't believe my luck finding them.. especially since they were nestled in on the end of the bread aisle!! lol 880ml..now that's what I call A DRINK!!

If your wondering about the Agave, I don't normally use it, favouring raw local honey, but thought I would give it a go and see how I feel with it. Just to sweeten some GS with stronger greens perhaps, that was the idea. Most things are more than sweet enough for me. Also the raw honey I have left is seriously hard now, ever tried getting that stuff into the blender..lol you end up with more on your hand/wooden spoon/floor..than in the darn blender!!

My thighs are hurting like mad.. I thought it would be fun to do some yoga squats I saw featured on Renegade health lol.. . those guys are fab! Love their shows and little demos, such a cute awesome couple. Check them out on youtube, their mexican raw food demo is soo funny!

Done again tonight, 30 of those burn your thighs Yoga squats, then basic weights. Short and sweet!

Now going to relax some, will post up my evening smoothie etc a bit later!!

Back on the fruity trail...

2008-05-18T01:16:00.009+01:00

Sure I love making things.. I love all the making and presentation. Just right now I feel, its Summer time and although you would never know it here in blighty, lots of fresh berries and greens just feel right in this moment.

Am craving berries and melon ..and oddly...hemp seeds..lol will pick some up in the morning!

I feel better 8/1/1 that's why I stick to it during the week, allowing myself some flexibility and creativity of a weekend!

My food for yesterday came out to ratio of 82/10/8

Pretty good, I am not a calorie counter, I eat on instinct.. but I will keep a note for a few days really just out of interest. Nutritional stats etc.

Was interesting after plugging in one of my workout smoothies, total was 823 cals, 14g protein!! awesome!

Anyways more fruit, more green smoothies, and more working out. Period. I feel amazing when I stay this way.... in no means stopping the odd treat or gourmet feast of a weekend. Just stripping things bare!! My workmates may be in for a serious influx of truffles and chocolates lol I feel creative but I don't feel like eating heavy right now!!

I stayed up until 5am this morning, slept until 10, got up cleaned the house and sorted all the laundry for the week. I woke up with a lot of ideas on my mind.. scribbled down as much as I could.

Thinking of organising a raw party in July..however organising it..may be harder than the visualising. Anyway calling on some rawbies on GI2MR for some help/ideas on venues. Cacao Midsummer's Nights Dream Party...

Anyooo today

Done basic weights, arms, legs, ab/core work.

Pretty hard work, pushed myself..lol sweaty whilst trying to make a smoothie..bad idea lol

Green Post workout Smoothie

2 Frozen Banana's (threw them in for two hours--adds some creamy factor without a nut butter!)
1 Tablespoon Maca
1 Tablespoon Carob
8 Strawberries
3 cup Spinach
Water to blend

Funnily enough Maca isn't on my crunching system lol

So stats omitting the Maca are :

Calories 308

90% Carb

6% Protein

4% Fat

Vitamin A 173%

Vitamin C 106%
Calcium 11%

Iron 21%

Not too shabby!! Made "2 servings" According to my blender, 1.5 of my big glasses!

More later..off to take a well earned shower!!

Green smoothie Challenge.. ARE you up for the challenge?

2008-05-17T19:05:00.008+01:00

Stopping for a moment today to talk about The Green Smoothie Challenge

Doesn't seem to have had enough BIGGING UP..so here goes

All you have to do is have a green smoothie, add them to your diet, whether you make changes or not. Get your family drinking them, friends..go for it!! Even fussy kids will drink them with plenty of fruit!!

I am insisting when my friends come over we make smoothies, on trying the lovely mango green smoothie they swoon.. ARE THERE GREENS IN THIS?? You really cant tell!! Must say some friends are more fond of my Banana/maca combination smoothies..but..green smoothie time this month!!

Victoria Boutenko is the Green smoothie superhero!! Her books are amazing and family an inspiration. Get green and juicy!!

You don't have to go replacing all your meals or anything, you can just enjoy them as well as. Or if you like have a green smoothie day or cleanse, whatever you can do is just AWESOME!!

Valerie Winters did her Green smoothie challenge last year, her blog although closed still is still there, take a peek are some fabulous tips on green smoothies, from cups, transporting to simple recipes!!

Here is my dinner.. a lovely BIG green smoothie..

Recipe

4-5 Strawberries

400g Pineapple cut up

Probably the same measure of Spinach 400-500g

Spinach is nice and mild..cant taste it at ALL! I used lots and lots! You could pop some honey in or hemp seeds.

I have ordered some Hemp protein with Maca and E3 Live, will be using this once it arrives.

I love making gourmet stuff for sure.. but its time to strip things back a bit!!

Shall leave you guys with some green smoothie vids! Get GREEN rawbies!

Rainy days = UNcooking time!

2008-05-16T11:40:00.007+01:00

The sun has gone away, woke up to the rain drumming on my window. So wrapped up and shuffled to the sofa..after going through a few books, websites.. I figured I would try doing something with aubergine.

Had a relaxed day, went for a run..apart from that just been vegging out hardly eaten, just lots of water and been making things..which seems to completely kill my appetite! I need someone nearby to come and eat up all my offerings! lol

I have to admit to not knowing exactly what I wanted to make on starting!!

Aubergine(Eggplant) Chips -- Fries to you guys the other side of the big pond!

1 Aubergine -- UK grown, greenhouse

First I peeled it, sliced it

I made various shapes, as I wasn't sure if I was going to make "chips" or use it as a "meat" sub.. so.. this is why I used various shapes to start with.

Then soaked this in

Filtered water
Juice of 1 lemon
Sea salt

for 1 hour, squeezing them well halfway through.

After this they are completely soft and limp! I marinated them quickly and put them on a plate before dehydrating.

Olive oil

Basic curry spices quickly ground up

Cayenne Pepper (because I LOVE IT!!)

Massage it well in, make sure they are all coated well.

I then laid them on a plate, trying not to overlap too many. Was a lot from the 1 Aubergine

Here they are after 6 hours, you could easily take them out after 4, process and make into burgers or meatballs.. I think they need a bit more, so will be giving them another 3-4 hours. They are just starting to crisp up!

Will report back on their taste tomorrow.... More creations tomorrow....

British Summer... Finished!

2008-05-12T23:43:00.007+01:00

Seems we have had our sun, and its back to clouds, wind and rain!

Quick food logging, really tired so keeping it short and sweet tonight.

MONDAY

Feeling my way back to food, I drunk a lot of tea

2 banana's and some goji berries

TUESDAY

2 Banana handful Goji berries

1 Banana + 1 lettuce for lunch

Lots of tea and water

Dinner : 250g Pineapple

TODAY

2 Banana

Goji Berries

Sunflower seeds

3 Strawberries

1 Pear

Dinner : Strawberries , pears, dried tomatoes and probably a bit of cheeze (can you tell I am PMS-ing!! ha!) Heres a quick snap!

Eating simple, but heavy lots of banana's.. end of cycle..so think that's why..just craving denser foods. So having goji and banana is a lovely treat!!

About 40g goji berries each day. Pain is easing up and cramps passing main thing, should be gone by Friday eating this way. Normally I cannot eat banana..so I know right now my body needs it!

That's all folks, will post properly Friday when I am off on holiday!!

Sunday night fridge clearout.... quick and easy wraps!

2008-05-11T19:35:00.005+01:00

So Sundays I always clear out the fridge..whatever is in there good gets marinated, made into smoothie or binned. That it!!

Okay so I already had salsa in there, I whipped up some quick marinated mushrooms and made my first "mayo" with a cayenne kick. It literally took me 20 minutes to do.

Figured this could be made easily into wraps to take to work. My appetite is zilch after feeling sick all last week so I may do another smoothie just to get another 200cals in me tonight. Today I had a smoothie, a few spoons of salsa at lunchtime and really haven't felt like much since. Least I finally don't feel sick!!

Salsa
Lime
Chili Flakes
Tomato-- 3 varieties
Chopped chunky, did this yesterday

Marinated Mushrooms -- similar to the mince I made but quicker!

3 flat mushrooms
Juice of 1 lemon
Sprinkle of cayenne
1 Spoon of miso
Sea salt

Mix all in, stick into the fridge to marinade

Mayo with a kick!

2.5 tablespoons Tahini
Juice of 1 Big Lemon
Sea Salt
Cayenne Pepper--plenty!
Sunflower seeds- just 30-40g (very small amount)
Olive oil

Blend the sunflower seeds, cayenne,lemon juice

Once this is completely smooth add 1 cup water, blend this up, add in the Tahini, this should be smooth but not super thick

Drip in the oil and blend high, like you would if making conventional mayo. Stop when its as you like, add in salt and any other herbs, taste. Pour out and refrigerate! After a couple hours it will be completely set up like MAYO!! Its very rich! First time I have made this, so pretty pleased its come out thick and tangy!!

These can then be made into wraps or used in salads or other dishes!

I was doing my usual YouTube watching this afternoon, keeping up on what Rawbies been posting up this week, its amazing over 100 in a week!! I came across a blog talking about GREEN SMOOTHIE CHALLENGE this is commencing 21st May, its just adding Green smoothies into your life, whether your raw, MEAT eater, whatever-- just drinking 2 drinks a day minimum plus whatever other food and seeing the CHANGE in your vibrancy and your families.

I am joining up now...om om Mango's are on offer.. I am already thinking of some monster Mango green smoothies.. yum!! Get yourself to http://www.greensmoothiechallenge.com/

No better time of year for this-- lots of lovely berries and fruit!! can even make green smoothie ice cream!! I will be sure to do a bit of that next week!!

I will try harder to keep a food log this week, its just hard when I cant just type it on when I am at work or whatever. Or I forget, I really eat light in the week, sometimes there isn't much to report!! But I will get back into the habit!!

That's all lovelies!!

Another beautiful sunny day.. dreaming of gadgets...

2008-05-11T11:31:00.002+01:00

Another lovely sunny day.. its so blissful when its warm.. everything seems so much better! Chilled out and watched the boxing with a mate last night.. glass of wine..or rather half a bottle of wine for me! Slightly sore head this morning..eek

Got up early and did some housework.. now I can relax properly read and watch foodie programmes all day..now that's what I can relaxation!!

A long standing obsession is Lakeland.. me and my friend pottered in their yesterday to eye up the Tupperware..mason jars and gadgets..hehe.. glad I am not the only one that loves eyeing up new mason jars!! .. Lakeland(http://www.lakeland.co.uk/ )are amazing they have the best gadgets and things for the home you never knew you needed.. of course I had to get the Kitchen, Home and Summer edition catalogue yesterday, so am making my way through this now.

It is my birthday next month so I am earmarking things that I want!! Mainly these three items

Ice cream maker

Dreaming of making Green Tea Ice cream... raspberry and cacao.. mmm.. Banana and goji berry

Zyliss Mandoline

Oooo.. its so beautiful!! Would make awesome looking salads, easy prep for lasagna..and ravioli!! om om!!

Prestige Salad Chef

This is only £9.99 and comes with salad bowl, tea towel and servers!! bargain..I may have to get it this month. Quickly blend up salad dressing without making 1 litre of it!! Magic

Check out their website..they have the most random and wonderful items!! hehe.. must say the "Robot" vacuum cleaner had me chuckling for a while..that's one I thing I actually enjoy! hoovering.. although having a little UFO looking thing zipping around the carpet must be pretty cool.. maybe a tad extravagant!! lol

Guess I mainly want cheffy stuff for my bday.. plus a big sack of cacao.. a few books I am after.. some very "Carrie Bradshaw" shoe boot sandals I spotted yesterday £80!! ..and some clothes .. hehe not much then!! A girl can dream!!

This morning I had a lovely smoothie

Banana mylk with carob, simple

So so filling, I only managed half!

Today I will keep my eating very simple, its just too hot for eating!!

Anyways that's all... back to my cool corner to read!!

Sunny days...chocolate making

2008-05-10T16:26:00.002+01:00

Finally felt a bit better today, saw my mate for a bit of shopping then made some chocolates.

Oh I got some lovely stainless steel Indian dishes ..I had to photograph the chocolate in them..sooo gorgeous!

It is so sunny, just want to flop on the sofa, exhausted!! So this will short and sweet posting!

Relaxing to melt and mix things!!

Lovely

Easy to prepare :

2.5 tablespoon coconut oil

1 spoon "Be the Change" Powder

1 spoon Maca

Raw honey to taste or Agave! or..put some date puree in

Put in some goji berries in the last batch

More a bit later on...off to enjoy the sun!

Playing catch up!..............................No Moo Mince Meat

2008-05-08T17:55:00.006+01:00

Sorry I haven't been around much recently, have been nothing but sick for a few days. Been coming home from the office and sinking into the sofa, until bed time!!

Haven't been keeping much down but water!!

Thanks for all the sweet comments on my recipes...

Have a few more to add I have been working on these, made this for my friend earlier in the week, finally had time to type up properly!

I took inspiration from Chef Flandria"Spicy Thai Fried Rice", but mine is very simplified

http://www.rawfreedomcommunity.info/forum/showthread.php?t=2867

Created some Marinated Mushroom Mince "Meat" and Spicy Rice

I combined the two and added fresh chili and spring onions, pretty stunning dish!

No Moo Mushroom Mince!

3 large mushrooms

Shoyu ( good 3-4 tablespoons) they should be well coated-- you could use miso as a sub!

Juice of 1 Lime

Sea Salt

Dried Chili-- add to taste

Garlic grated

Dried herbs

Marinate well and leave for 1 hour, chop finely, until it forms a mince texture -- or process. I like to use my hands.

I then put into the fridge overnight, you may want to drain the marinate, or use it as a dressing!

This can go into a Marinara sauce for Raw Marinara with pasta or on top of a salad, or with rice as I did!

Spicy Rice

1 Cauliflower, riced

Add juice of 2 lemons

Shoyu, not too much, 3 spoons (big)

Cayenne to taste

Chili

Sea salt (very small amount)

Olive oil (1 tablespoon for a lot of cauliflower)

Leave to marinate, couple of hours or overnight!

Add in fresh chili and spring onions!

Yum! So so easy!

Supercharged Fudge Brownie

2008-05-05T15:56:00.002+01:00

Supercharged!!

Give some to your guests..and let the fun begin!!

Ingredients

15-20 dates (mine were small)

1 cup water

2 Spoons Kate Magic-- Be the Change: Magic Dust (Mesquite,Lumaca,Cocao,Crystal Manna,Pink salt)

1 spoon Carob

1 spoon Maca

1 spoon Nut Butter (cashew I had)

200g coconut shredded up or mature grated..whichever you have.

To make

Soak the dates for 4-6 hours

Blend with 1 cup of water until a good thick even texture appears.

Blend in 100g of Coconut

Put into bowl, hand mix in all the Superfoods, taste, check it is to your palette.

Pour mixture into a dish, top with the rest of the coconut, place in fridge overnight or freezer, cut into pieces and bag up! Voila

If you wanted them to be firm enough just with fridge overnight add coconut oil.

Mine went in the freezer for 3 hours, are lovely and creamy...soo chocolatey.. YUM!

A treat for all!

Preparation is key..

2008-05-05T09:58:00.004+01:00

Preparation Preparation Preparation.

I hear people all the time saying.."ooh I don't have time to make lunch or healthy snacks..hence I end up eating those Cornish pasties/sandwiches/burgers/sausage rolls"

Make time for yourself, your health and well being IS worth it!! If it means getting up early or missing that TV programme..or staying up an extra 20 minutes, DO IT you are worth it!

Last week all I did was eat whole fruit at work or chopped up, no salads really or smoothies. I kept things simple out of sheer laziness and trying to juggle work and gym and business plans.. so.. decided this week to be a bit more organised.

I turned all the salad bits I had into various salads, I also have cheese made, hummus and a spicy salsa. So literally all it takes is grab a pot, grab whatever dressing or fruit to top (pear/lemon juice/apple) and sit down to eat.. Simple! I also have some fruit bits..and the desserts I made. Plenty of options

All it takes is freeing up 30 minutes and you can have enough options for 3 days of eating! Without any worrying, what am I going to eat, do I have time.. bla bla.. when your hungry.. sense goes out the window sometimes-- this way the food is there, ready! I am the type of person..if theres nothing easy to eat..I wont bother to eat at all!

Don't they look fresh and appetising?... Yum!

Loving British Santini tomatoes, they are plum shaped and come in yellow and red variety, they are stunning and so so delicious!! I just love any tomato at the moment, could happily just eat them for days!!

Anyways is a lovely sunny day.. relaxing..the windows all open..is bliss

Had a lovely breakfast after the gym

Blueberries (200g) and 2 glasses of fresh orange juice..de-lish!!

Anyways that's all for now, more later, need to photograph my brownies and cheeze.... more to come!

AAhh RELAX....

2008-05-04T14:56:00.004+01:00

Sundays are always relaxed, but even more so when you don't have to go to work the next day!! Yipee!

Been relaxing, later on make tea for my friend and have a chinwag.. mainly just a chilled day, its lovely and sunny... aah!

Food

Brekkie

1 small avo

Afternoon meal

1 Salad-- Romaine, spring onions, British Santini Tomato-- yellow and red, Lime juice

My stomach is a bit unsettled tonight so unsure of what I will have tonight, maybe some apple juice with ginger, or something simple like banana/lettuce smoothie

I really have been in the mood for preparing food, once I get the bug I cant stop!! ha!

Prepared tea for my friend, a Pear salad-- with British and Asian pears, pomello dressing.. loads of greens.

She had a big bit of cake ..certainly enjoyed it, yet to try myself!! I am a bit proud of it mind.. I must say!! hehe..here is the beauty! so firm and easy to slice..I am amazed!

Today I have been uncooking..

Made some cheese, based loosely on a post from the lovely Carmi on cashew cheese

see here

http://thesunnyrawkitchen.blogspot.com/2008/04/not-cheeze-pleaze.html

I used half sunflower seeds half pumpkin, and miso -- looks pretty good, once its firm and seasoned I will take some pics of it.

Ended up using my old blender for it.. which worked well. Reason being even though its 1/4 of the price of my old one, its hard wearing..and will blend anything UP SMOOTH! its mad.. a £10 blender shouldn't be that powerful, but it is, so.. used it for the cheese making. Worked lovely.

Then used cheesecloth to drain it out as usual.. same as when I last made cheese.. see this blogpost..

http://rawveganlondoner.blogspot.com/2008/02/weekend-postingpart-1-cheeze-making.html

Used some Italian seasoning to coat it, it smells GOOD and cheesey!! haha in a good way!

Now making some Super-charged chocolate brownies.. I have some odd bits and bobs left over from the cake..so kinda throwing them together. I will post pics and exact recipe tomorrow for those.

Soaking the dates at the moment..eagerly waiting to get making!!

Been a slow restful day, think tomorrow will be exactly the same!!

That's all for now..

Inspired Lemon Cake

2008-05-03T19:52:00.004+01:00

So I haven't made anything elaborate or involving nuts/lots of ingredients for a long time, thought I would make something nice as a Bank Holiday treat

This cake is Inspired by, Poppy Lemon Seed Cake, Joz's creation

http://www.rawfreedomcommunity.info/forum/showthread.php?t=298

Here is my slightly altered creation!

Cake

Juice the following ingredients for the PULP

12 Apples, 2 pears, 1 lemon

(** Please note I am using a Breville Juicer however the pulp was dry and compact)

If your pulp is at all wet, squeeze in a nut milk bag first.

Mix this pulp Mix with the following :

Juice of 2 lemons
3 tablespoons raw honey-- or agave
200g ground RAW almonds, roughly

Mix it up in a mixing bowl, really keep mixing until its creamy and takes on a dough like texture. You can blend or food process it also, personal choice!

Press this mixture into a Spring form pan or any dish you like, pop into the Fridge---I left mine for about 5 hours

To make the frosting up :

I chose not to use the one listed mainly due the cost of Coconut oil and I didn't have time to get any.

Blend quickly on a low setting

1 cup coconut

+ any left over bits of Almond meal

Juice of 1 lemon

Agave if you want

The smallest amount of water needed to blend the mixture

Blend this, put it into the fridge, after a couple of hours, blend again, this should thicken right up, place it back into the fridge. If its still too thin, put it in the freezer for 30 minutes before frosting the cake-- (or add flax or another thickener-- could add some cacao butter completely up to you).

Here is the cake out of the tin before icing

Frost the cake with the Coconut Lemon frosting, grate zest of lemon and line on the top. You can serve or put into the fridge to set up some more overnight. Voila!

Dosent time fly!

2008-05-01T18:53:00.004+01:00

Woops been so busy with stuff..completely haven't had time to blog, is now a Bank Holiday Weekend in the UK. So I will have plenty time for uncooking and updating!!

Now dashing to the farmers market, just leaving my food journal for the past two days!

Thursday

No training day

1 pre-cut pack of mango, pineapple and kiwi (150cal)

Handful blueberries (10-15 ish)

Some dried cranberries, small amount

Friday

Light floor work, weights and some weighted chin ups

400g Pineapple

2 litres water

5-10 small tomatoes

-----------------------

More later ..now off to shop for ingredients for a weekends lovely meals :)

Only Happy when it rains..

2008-04-30T17:02:00.002+01:00

It didn't just rain it poured today. And yes I have been ridiculously happy all day!

The facts it has been dim and raining all day meant I had complete comfort with my eyes for the first time in 4 months! Its been lovely. Although now its nighttime, the visual disturbances are back again. Was certainly nice during the day!

Anyway just a quick one, tired and.. tired!!

Food

Tea...buckets of it

4 Pears

1 pot Pineapple -- 200g

1/2 avo

Went for a short run 1 hour

That's all for now folks, more time tomorrow

Dreaming of sunny shores

2008-04-29T19:42:00.003+01:00

Today I have been daydreaming, of sunny beaches.. of Australia.. aah.. I let my mind wander to that sunny shore.

Needless to say it was a quiet day.. quickly caught up on my work and kept my head down.

It makes such a huge difference it being light until 9 at night, and such gorgeous warm sun, no jackets, no scarves. Just sun warm on your bare arms.. It is bliss!!!

Been reading more and more newbies posting about the EXPENSE of eating raw, which I don't think is a truth at all. I may revisit my "how to do raw on shoestring" add some seasonal ideas for this time of year. Later in the week for sure!

Anyways I am off to relax in the garden and do a little yoga .. so shall leave you with my rundown for today!

Training today

Morning Pilate's

Evening run 3 miles

Food

4 Apples

2 Pears

1 Salad-- Medium sized, not as big as I would make at home, peppers, corn, tomato and lettuce-- Nothing special, bought from work. My mistake!!

If I am hungry later

Will eat a few banana's or blended banana with maca

That's all for today, short and sweet!

Nothing like London Smog....

2008-04-28T12:06:00.005+01:00

I decided to make the most of having a Monday off today, the most busy and stressful day at my office. So good not to be there taking the brunt of stress onto my shoulders. Saying that the niggling of having to play 3 days catch up when I do get in isn't so great!!

Best thing about MAY..Two Bank holiday Mondays..Yipeee!! Hopefully spend some time with my sister as well as some time in London. Split the time however, try and fit in going to see some talks and visiting some old friends whilst everyone has the holiday time.

Anyways.. enjoying the spring..which has finally sprung!! Windows open..breeze through the house.. hotpants wearing kinda weather..lovin it!

Had a couple emails about my kebabs, glad they turned out so well!! Must say I have been enjoying them today. Had some in between training, very very good!!

Have been having some deep thinking, where I want to be in 6 months and doing what?.. I know I cant let another year go by and still be here in the same place doing the same job. Time to think, act and switch things up! Know I need to spend more time in London for starters... Suki is moving and shaking some stuff up in Camden right now @ Inspiral Loungehttp://www.inspiralled.net/ . Bigging up SUKI.. just a shame I am never in town on a damn Tuesday night!!

I miss the tube(subway to you lovely yanks)..seeing the gherkin on the way to work.. and just.. walking down Oxford street in 4inch heels after a night out(not so much getting the tube drunk or running for the last train).. just the smell..and everything..arg..but.. I DO love it here.. have to remember that!! Keep some perspective!!Funny how you can get all nostalgic..then when I am back I think.. NOW I remember why I left

Guess the main things are

** Job -- whether a raw related job is going to be a sideline or my FULL time employment

Cheffing/personal cheffing and coaching is what I want the focus to be

However after a year I realise perhaps eating simple 90% of the time is best for everyone--my initial plans may have to shift a bit. I no longer believe eating gourmet everyday is good or at all optimal.

Coaching, Simple Meal Prep demo's/classes and Raw-ifying Kitchen spaces..appealing a LOT to me right now!

Finding the right space/location to do demonstrations is the first thing.

I need a good partner to help me with the setup, its really mind boggling trying to put everything together .. for me anyways. Will get there. No doubt!

** Enabling international travel -- financially and within the limitations of my current job, there is no holiday over 2 days until September

Eating and training hard is my goal right now... also training allows me to centre myself and think harder, better and without old cobwebs and stress cluttering up my mind!!

Training goals : to get extra toned, increase arm definition and get my bra size down another 2 by June. Think that is more than possible for sure!!

I build muscle very very easily, literally a week of doing heavy weights and they are popping out! Will be using some smaller weights for now, under 5kg ..anything else leaves me with too much bulky muscle. Have been dancing since I was 2, so have "dancers" legs whether I train or sit around all day!

Now its brighter and warmer I may start walking to the office again, the 6 mile round trip certainly burns some calories and ..to be honest with music, 1 hour to myself really is pretty pleasant early morning and after a long shift.

Have had my head in ZEST magazine this afternoon, guess its a female aimed fitness magazine. This month has a decent feature on running as well as lots of nutrition articles and other training info. Good for getting some new ideas, seems theres more and more "tools" to help people train. Phones that can be personalised to train you on a run, wrist bands that communicate with trainers and then upload your data online, special shoes to help with toning core and legs.. There is so much out there, mad!! Think I will just stick to trainers and weights for now! Although saying that I may invest in some monitoring gadgets next month. More reading to do before making any serious investments!

Anyways that's all for now.. time for some rest and a long soak

Training today

AM 1 hour gym -- weighted chin ups, rowing and cross trainer

MID-DAY Home 1 hour floor work with weights and resistance bands-- squats, basic yoga poses, press-ups and sit ups

Also did just some general free-style dancing stuff.. working on some hip hop/street dancing that combines some "krumping". Bit different..but..all good. Really hard work though!!

PM run, 2-3 miles -- depending if I have running buddy to keep me going, otherwise will be a sprint around the block!

Eating for today ( all organic)

Post AM workout

Bag of Organic Tomato, 4 LARGE

1. 5 litre water

Post MID-DAY workout

1 Large Tomato

1 small hass Avo

Late afternoon/Evening EATS

1 Cuppa (herbal)

Another 1 litre water

Pictures speak louder than words...here is dinner...

More fat that I normally eat day to day, back to normal tomorrow with my routine, work etc.

That's all for now folks!