Training today
Here is the itinery for today, wont be logging my food for the next few weeks, funds are tight..cant really get anything at the moment.. anyways.. keeping positive!
AM
Ab workout- reverse crunches, oblique, reverse, weighted, planks
Pushups - as many as I can crank out!!
5 mile walk
Squats - 1 hour
PM
Cardio- running
More squats
Arms/Back training
Kickboxing
Dance workout/practice
Evening
Powerwalk with light weights
Sunday 26 July 2009
Friday 24 July 2009
Training Log Friday!
Training today
walking
6 miles
Crunches 200
Body weight squats 1 hour
Kickboxing
Maybe tonight a run or powerwalk
Food
Water
Strawberries
Nectarines
walking
6 miles
Crunches 200
Body weight squats 1 hour
Kickboxing
Maybe tonight a run or powerwalk
Food
Water
Strawberries
Nectarines
Monday 20 July 2009
Back from a brief break!!
Sorry been AWOL, had a bad reaction to some medication which left me unable to keep anything down for the past 10 days been pretty grim to say the least!!
Anyways feeling much better now, needless to say wont be taking anything ever again!!
Training for today
5 AM 100 Crunches, oblique, normal and reverse
630 Gym session: Cardio, x-trainer and rowing - Weighted ab machines
Daytime : Normal walking, 5 miles
After work : 1 hour body weight squats, power walking with weights and biceps
That's all for now folks
TTFN!
Anyways feeling much better now, needless to say wont be taking anything ever again!!
Training for today
5 AM 100 Crunches, oblique, normal and reverse
630 Gym session: Cardio, x-trainer and rowing - Weighted ab machines
Daytime : Normal walking, 5 miles
After work : 1 hour body weight squats, power walking with weights and biceps
That's all for now folks
TTFN!
Saturday 11 July 2009
Quick catchup
Quick catchup...weeks been mega busy at work!! but here's a summary!
Training this week
Focus been on abs: intense ab workouts - high reps, until exhaustion
Squats
Cardio- running, walking 6 miles each day, powerwalking with weights
Kickboxing
Eating this week
Mostly been eating
Baby clementines
Cherries
Pineapple
Apricots
FATS
1 Avocado this week
Will try to post each day, going to be low on food this week as money is tight, but shall do the best I can with eating so I can train hard
Today all day session, outside training, indoors, running, ab workout, squats, planks. ..good 5 hours training at least!
Anyways...that's all folks
Rebekah
Training this week
Focus been on abs: intense ab workouts - high reps, until exhaustion
Squats
Cardio- running, walking 6 miles each day, powerwalking with weights
Kickboxing
Eating this week
Mostly been eating
Baby clementines
Cherries
Pineapple
Apricots
FATS
1 Avocado this week
Will try to post each day, going to be low on food this week as money is tight, but shall do the best I can with eating so I can train hard
Today all day session, outside training, indoors, running, ab workout, squats, planks. ..good 5 hours training at least!
Anyways...that's all folks
Rebekah
Monday 6 July 2009
Monday
Back to work...to the grind.. roll on Friday!!
FOOD
4 Apricots - super ripe!
1/2 huge salad (with more apricots on top)
1 Avo
Walked 3 miles
Squats
Crunches
FOOD
4 Apricots - super ripe!
1/2 huge salad (with more apricots on top)
1 Avo
Bits of mango whilst slicing and dicing it.. few mouthfulls
Walked 3 miles
Squats
Crunches
Sunday 5 July 2009
Sunday grub!
Haven't eaten greens in forever, fancied some finally so made a big salad. This has cabbage, lettuce,greens, red peppers, radishes, apricots, tomatoes...lemon juice...lovely and fresh!!
This huge bowl will do me for dinner tonight and several meals tomorrow!
FOOD
100g Blueberries
Organic grapes - 2 big vines
Salad as needed this evening (fancy it, haven't had greens in about a month!)
TRAINING
Rest day
Body weight squats 1 hour
Crunches, oblique, normal and reverse
Powerwalk
Saturday 4 July 2009
Feel the burn!
Here are a few pics from Wimbledon..for those of you that didn't grow up living down the road to Wimbledon, that is Henman Hill with a big screen, outside centre court, the rose archway..and the big board of play also.
Okay so today I will be watching some tennis, however going to be working out plenty also!! Lucky can do both at the same time..excited to see the Williams sisters in action..even on tele..was fantastic to see them in action in the week!!
Very happy to be home right now in my own space, relaxing etc.. Still hot here, but much cooler out here than in London. Going to make the most of the weekend!!
Got all the things washed and house in order, did so much shopping..really don't need clothes for a while.... lol.. am a proper girly girl making no excuses for my love of clothes, shoes and makeup!!
Training YESTERDAY
Gym session: running, weights-arms
1 hour Ministry of sound DVD: Dancing, core work, aerobic
Core-- crunches, reverse crunches, weighted crunches
TODAY
Power walking
Dance workout
Kickboxing
100 Crunch
Gym afternoon sesh
FOOD
Organic Grapes
Blueberries
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