So here we are Day 24
Haven't been on the PC much the last couple of days because I have so many black spots in my vision its impossible, apart from at this time of the day ..6am!
Went back to the doctors, he said I must be hyperventilating, tried to push some tablets on me to "mellow me down" ..he said I will be a bit spaced out.. err.. not too sure I want to put anything of that nature inside me.
I will continue to fast, I think some MC and water days may be needed, since I can rest during the 4 day weekend. This is the best way to heal the eyes.
Yesterday I went for a juice before work, then got another..begged the bus driver to let me on with this big cup of foamy purple goodness!! ha! he let me on! The lady in the juice bar put a big scoop of acai.. man that was good, I was in my own little buzz bubble for a couple hours.
I am looking into getting some ASAP, this felt really good, in a non-cacao high way! I found Jungle powder, With Acai-- as well as maca and lots of other goodies on Shazzie's shop..but £40 is steep!! Shopping about..but I think that one will win hands down!
Some info about the AMAZING acai berry
care of...wikipedia!
Several early studies done on the nutritional composition of açaí were summarized by Rogez in a 2000 book in Portuguese entitled "Açaí: Preparo, Composição e Melhoramento de Conservação" (Schauss et al. 2006a). Other previous studies dating back to the 1930s and 40s were not always in agreement on nutritional contents.
A recent study using modern procedures and a standardized freeze-dried açaí fruit pulp and skin powder found nutrient analysis results from 100 g (3.5 ounces) of powder to equal 533.9 calories, 52.2 g carbohydrates, 8.1 g protein and 32.5 g total fat. The carbohydrate portion includes 44.2 g of fiber (Schauss et al. 2006a). Having nearly one-third of its mass as dietary fiber, açaí is an exceptional source of this valuable macronutrient: a 100 g serving of the powder would provide all the recommended fiber needs for adults (20-30 g per day).
Açaí is particularly rich in fatty acids, feeling oily to the touch. It contains high levels of the monounsaturated fatty acid oleic acid (56.2% of total fats). It is also rich in palmitic acid (24.1% of total fats, a saturated fat) and the polyunsaturated omega-6 fatty acid linoleic acid (12.5% of total fats). (Schauss et al. 2006a). β-sitosterol (beta-sitosterol), a phytosterol that competes with dietary cholesterol for absorption and so may reduce blood cholesterol levels, is also unusually rich (78-91% of total sterols) (Lubrano, 1994; Schauss 2006a).
A later study found vitamin C content was negligible, calcium levels of 260 mg, iron to be 4.4 mg and vitamin A equal to 1002 IU per 100 g of dry weight (Schauss et al. 2006a). A recent study found 19 amino acids in pulp and skin powder, with especially high contents of aspartic acid and glutamic acid. The amino acid content totalled 7.59% of the total dry weight (Schauss et al. 2006a).
Due to the large amount of waste that accumulates during the harvesting of the hearts of palm, sawdust from the left-over trunks of the açaí palms have been analyzed for possible uses including energy utilization. The inner layer of the trunk is mineral rich, and is significantly higher in all the minerals that were tested including sodium, potassium, calcium, magnesium, and iron compared to the outer layer of the tree. This inner layer could potentially be used as a source for these minerals. Ash content (often used as an alkaline source for saponification or in plant fertilizers) was also higher in the inner section of the tree. Levels of lignins, cellulose, holocellulose and gross heat production were slightly higher in the outer trunk layers, and cellulose levels were fairly high overall (Dyer, 1996).
Supercharge my juice!
I had two giant juices from the bar-- Yes I have a loyalty card, they are gonna know my face by June! lol
Pineapple, lemon, orange, blueberries and a HUGE scoop of acai! woooo
I finished the second at work, then had 1 litre water and some tea
Today is my chill morning, couple hours to myself to potter about a bit..
Since I really cant sleep anymore I may get up and make some breakfast before I go out.. I have a melon, mango..some oranges..some very old sad lemons.. carrots and celery..sure I can make something of that!!
Anyway love to all you feasting raw-bies
Wednesday, 19 March 2008
Sunday, 16 March 2008
Day 21.. Spring Clean and a night in with Channel 4..
Here we are, day 21
I have gotten a lot of sleep this weekend, mainly as my eyes have been varying so it made sense to rest whilst I am able to. I am very pleased its bank holiday here for Easter, so no work Friday and Monday for us-- it really is a huge relief!!
I cleaned the house today and washed, relaxed, did all those things that need doing on a Sunday.
Also went for a run, its cold, windy and rainy-- I just pushed on and got through that pain barrier. I hate hate hate getting wet, so I really did just have to let my mind wander off--somewhere warm and sunny! My head is much clearer on returning!
Today I had
1 Litre apple/kale
1 Litre carrot/ginger/celery/kale
1/2 litre melon --YUM so creamy!
Now sipping some water
The carrot to me is like drinking pure silk, its mad, its creamy... reminds me of drinking warm milk cartons at school as a kid! Which is a very bizarre connection, but I love it anyway--creamy and milky to me right now!!
I am debating whether to juice for work tomorrow right now, I find it easier to drink my water at work, plus I am just mentally exhausted right now!
Water and MC would make life so much simpler tomorrow, so that may be the way to go-- back the organic honey, cayenne and a bag of lemons--DONE!!
I have been watching with interest a programme on Channel 4, Willy's Wonky Chocolate factory-- a man striving to make pure cacao treats, of the highest quality available in the UK as a the finest chocolate to be sold in Selfridges.
Really interesting, although his almond/cacao cake had my salivating last weekend-- Feaster's watch with caution!! ha!
http://www.channel4.com/food/features/willie-and-his-wonky-chocolate-factory-08-02-22_p_1.html
I am looking forward to watching that in a couple of hours!!
Otherwise I am feeling pretty good
Changes :
*** Weight loss -- noticing clothes being looser, down 2 bra sizes YIPEE! HH down to a GG!
*** Clear skin -- Just using Olive oil and nothing else, Mud soap as a treat-- Massaging with Jojoba/Olive/Coconut Oil for body
*** Energy-- energy to run and no 4pm slump which I normally get when eating
*** No digestion problems, my stomach is really calm now, I know what to expect and what juices suit me fine right now. Not needing to take the digestion aid right now!
*** Less detox symptoms; no sore head, well hydrated now and less mucus on waking. Normally I have a running nose for the first 3-4 hours of the day but now I can breathe on waking
*** Waking up ALERT; Waking with no problems, just jumping up and getting on with my daily tasks!
*** Sleep , when I have time to catch up on sleep I do. However I can easily manage on 4 hours of sleep, which I have done a few nights when I had to. However 6-8 hours suits me fine.
That's all for now raw-bies!
I have gotten a lot of sleep this weekend, mainly as my eyes have been varying so it made sense to rest whilst I am able to. I am very pleased its bank holiday here for Easter, so no work Friday and Monday for us-- it really is a huge relief!!
I cleaned the house today and washed, relaxed, did all those things that need doing on a Sunday.
Also went for a run, its cold, windy and rainy-- I just pushed on and got through that pain barrier. I hate hate hate getting wet, so I really did just have to let my mind wander off--somewhere warm and sunny! My head is much clearer on returning!
Today I had
1 Litre apple/kale
1 Litre carrot/ginger/celery/kale
1/2 litre melon --YUM so creamy!
Now sipping some water
The carrot to me is like drinking pure silk, its mad, its creamy... reminds me of drinking warm milk cartons at school as a kid! Which is a very bizarre connection, but I love it anyway--creamy and milky to me right now!!
I am debating whether to juice for work tomorrow right now, I find it easier to drink my water at work, plus I am just mentally exhausted right now!
Water and MC would make life so much simpler tomorrow, so that may be the way to go-- back the organic honey, cayenne and a bag of lemons--DONE!!
I have been watching with interest a programme on Channel 4, Willy's Wonky Chocolate factory-- a man striving to make pure cacao treats, of the highest quality available in the UK as a the finest chocolate to be sold in Selfridges.
Really interesting, although his almond/cacao cake had my salivating last weekend-- Feaster's watch with caution!! ha!
http://www.channel4.com/food/features/willie-and-his-wonky-chocolate-factory-08-02-22_p_1.html
I am looking forward to watching that in a couple of hours!!
Otherwise I am feeling pretty good
Changes :
*** Weight loss -- noticing clothes being looser, down 2 bra sizes YIPEE! HH down to a GG!
*** Clear skin -- Just using Olive oil and nothing else, Mud soap as a treat-- Massaging with Jojoba/Olive/Coconut Oil for body
*** Energy-- energy to run and no 4pm slump which I normally get when eating
*** No digestion problems, my stomach is really calm now, I know what to expect and what juices suit me fine right now. Not needing to take the digestion aid right now!
*** Less detox symptoms; no sore head, well hydrated now and less mucus on waking. Normally I have a running nose for the first 3-4 hours of the day but now I can breathe on waking
*** Waking up ALERT; Waking with no problems, just jumping up and getting on with my daily tasks!
*** Sleep , when I have time to catch up on sleep I do. However I can easily manage on 4 hours of sleep, which I have done a few nights when I had to. However 6-8 hours suits me fine.
That's all for now raw-bies!
Saturday, 15 March 2008
Gemini Antics
Waking up this morning, shattered and with a banging head I got thinking about my personality..and how I seem to repeat the same behaviour again and again... I am such a typical Gemini its insane.
Here is what I found for personality traits :
Geminis are curious and intellectual by nature. They are forever exploring people and places in their quest to attain knowledge. Bright, witty and outgoing, the Gemini charm guarantees they will be the center of attention in any crowd. Matching their intellect is a well-developed imagination.The duality of the Gemini personality can make it difficult to know just whom you are dealing with. They sometimes appear fickle, flighty and susceptible to whim. These traits often make it difficult for Geminis to finish much of what they start. The other side of their dual personalities is they have an innate ability to multi-task, which is good since their interests are many and varied.The Gemini Intellect is the key to their being, and provides the foundation for their skills in the art of communicating. Geminis are not born leaders and will usually defer that position to another. However, their clear thinking and creativity allow them to contribute positively to any project. While Geminis love to talk, they also make for a great audience. Overall, their light spirit and interest in almost everything make them wonderful company.
That is like it was written for me, freaky
I am like two personalities rolled into one, I am a complete exhibitionist, cant stop talking-- constantly changing my mind, indecisive, changing.. but all these things I see as somehow part of me and complete me as a person.
Although sometimes I feel like I cant decide what I am doing from one minute to the next!! -- Sometimes these two sides of me conflict!
Accepting yourself, flaws and all-- or rather all characteristics for WHAT they are, maybe is a big step.
I am constantly looking to better myself, to gain more knowledge and to become a bundle of knowledge!!
Taking SOLIDS out the equation gives you more time look inwards and feel who/what/where you are. That is such a nice place to be, not obsessed with what the rest of the world is doing, just concerned with your requirements AT THIS TIME.
I can see the transformed SELF I can be at the end of this experience, and am satisfied with the steps I am taking right now in this moment.
Being content is something I find so many people around me just cannot do. That has got to get tiring, constantly putting themselves down, sabotaging or just grinding themselves into the ground.
Anyway enough for the philosophical thoughts for now!
Here is my juicy fun for this evening, Music on full blast, dancing about the kitchen, somehow this is like an hour of heaven to me!!
I used a shot of kale in the juices, Carrot/ginger-- then Apple/lemon/ginger
Here is what I found for personality traits :
Geminis are curious and intellectual by nature. They are forever exploring people and places in their quest to attain knowledge. Bright, witty and outgoing, the Gemini charm guarantees they will be the center of attention in any crowd. Matching their intellect is a well-developed imagination.The duality of the Gemini personality can make it difficult to know just whom you are dealing with. They sometimes appear fickle, flighty and susceptible to whim. These traits often make it difficult for Geminis to finish much of what they start. The other side of their dual personalities is they have an innate ability to multi-task, which is good since their interests are many and varied.The Gemini Intellect is the key to their being, and provides the foundation for their skills in the art of communicating. Geminis are not born leaders and will usually defer that position to another. However, their clear thinking and creativity allow them to contribute positively to any project. While Geminis love to talk, they also make for a great audience. Overall, their light spirit and interest in almost everything make them wonderful company.
That is like it was written for me, freaky
I am like two personalities rolled into one, I am a complete exhibitionist, cant stop talking-- constantly changing my mind, indecisive, changing.. but all these things I see as somehow part of me and complete me as a person.
Although sometimes I feel like I cant decide what I am doing from one minute to the next!! -- Sometimes these two sides of me conflict!
Accepting yourself, flaws and all-- or rather all characteristics for WHAT they are, maybe is a big step.
I am constantly looking to better myself, to gain more knowledge and to become a bundle of knowledge!!
Taking SOLIDS out the equation gives you more time look inwards and feel who/what/where you are. That is such a nice place to be, not obsessed with what the rest of the world is doing, just concerned with your requirements AT THIS TIME.
I can see the transformed SELF I can be at the end of this experience, and am satisfied with the steps I am taking right now in this moment.
Being content is something I find so many people around me just cannot do. That has got to get tiring, constantly putting themselves down, sabotaging or just grinding themselves into the ground.
Anyway enough for the philosophical thoughts for now!
Here is my juicy fun for this evening, Music on full blast, dancing about the kitchen, somehow this is like an hour of heaven to me!!
I used a shot of kale in the juices, Carrot/ginger-- then Apple/lemon/ginger
With plenty of kale-- about 300g total
Yummy!
Work work work
Been so busy with work, and so exhausted after work I just haven't had time to keep up my blogging, will make an effort this week!
It is a nice outlet to have time to write and take pictures etc.
I have made some modifications the past few days :
Smoothies-- strained seeds
1 green salad-- lettuce/baby greens
This was all because I have had the worst problems with my eyes since January, they were so bad I had to leave work early, I didn't want to have to take painkillers or any other conventional drug. Course having some fibre slowed down the cleansing reaction and they are a bit better now. Having some fibre was better than taking a load of tablets!! Lesser of two evils!
So back to the juicyness today! This is day 20 on my journey - two of those being modified feasting. Still pleased with it and how my body is feeling overall!
I read about sweet potato juice as a treat, so alas I have a few today to try it! Will report back! I have a horrid feeling it will be awful!
My counter is overflowing with veggies so quite pleased to have some chill out time to relax..juice..rest....and run!
Anyways that's all for now, more later!
It is a nice outlet to have time to write and take pictures etc.
I have made some modifications the past few days :
Smoothies-- strained seeds
1 green salad-- lettuce/baby greens
This was all because I have had the worst problems with my eyes since January, they were so bad I had to leave work early, I didn't want to have to take painkillers or any other conventional drug. Course having some fibre slowed down the cleansing reaction and they are a bit better now. Having some fibre was better than taking a load of tablets!! Lesser of two evils!
So back to the juicyness today! This is day 20 on my journey - two of those being modified feasting. Still pleased with it and how my body is feeling overall!
I read about sweet potato juice as a treat, so alas I have a few today to try it! Will report back! I have a horrid feeling it will be awful!
My counter is overflowing with veggies so quite pleased to have some chill out time to relax..juice..rest....and run!
Anyways that's all for now, more later!
Tuesday, 11 March 2008
Post...101
Oh my I totally missed that my last post was 100!! amazing, cant believe I have been blogging that long!!
Today has been another water day, not by choice but just exhaustion!
I have tonight prepared carrot/apple/celery juice, enough for tomorrow and packed enough water also.
So I am all set up for tomorrow.
Drinking green juice tonight, get my fix of greens!
Still feeling good, happy and content.
Salt cravings, so upping the celery and spirulina! Yum!
That's all for today, working on website is taking up a lot of time right now!-- Will post a long one tomorrow evening.
Watch this space!
Monday, 10 March 2008
Clean on the inside..and the outside...
Quick checking in for today
Had a lovely time playing with natural soaps, my skin is so so clear right now. Got that raw glow for sure! Tried a Mud soap from Lush and a Olive Oil soap, all handmade and organic! Mmm that was lovely on the face!
The mud soap was mainly for my kiddy instincts..writing in mud on the shower screen..covering myself in mud..and leaving muddy handprints was all far too much fun!
Had a lovely long shower, alternating hot and cold, body brushed. Washed my face with olive oil soap and then put on my own combination of oils-- Olive, jojoba oil -- fabulous!
Also trying out a natural deodorant, TEO another lush product. Fairly cheap, no aluminium etc etc. Smells amazing, lemon and ginger scents!! Have road tested it today, not smelly, no sweat patches, fab!! I did reapply it twice in the day as I LOVE the smell..mmm lemony!
Today
1 litre Lemon water
2 cup Lemon tea
1 litre water
1 Spoon Spirulina
Pretty much water, I felt tired and like all I wanted was water.
Have prepared for tomorrow, mango/lime juice and Grapefruit/blood orange/spinach juice
Also made my mate this lovely juicy concoction, raspberry/mango/lime! zingy!!-- spoon of spirulina for extra high raw buzz!
Hopefully be ready for juice drinking tomorrow, I only had 3 hours sleep so amazed I have had energy to train, clean, prepare juice and do some work this evening. No way could I have gone with so little sleep if I wasn't juice feasting!!
Anyway that's all for today!
Love and Light Raw-bies
Saturday, 8 March 2008
Day 14
Okay so here we are, its not been easy all the way but I think I have got the idea of preparation and day to day temptations now.
1. Preparation
Making time to stock up on veggies -- even if this means going out of your way, walking the long way home or getting up early to check you are MORE than prepared
Taking time to juice for the day ahead. Turning everything off, putting music on loud and focusing on the job in hand, without time limitation or any other concerns but making the most nutrient dense tasty juices!
For me having a decent glass at work has been a big help, as small it sounds. Having a tall glass at work means I can have my pure water or juice whenever without spilling,dripping from my mason. Also makes me feel good to take my glass with me into the staff living room at lunchtime to have my lunch.
2. Not putting yourself in negative environments
For myself
Not out drinking
Not in a smokey environment
Not where food temptations are!
So if this means finding new fun, walking, running--dancing, reading, taking long baths, spending time with a loved one. Then it has to be done!!
You just cant continue to do what you would have done before the feast, this is about transformation!!
For me this has been making time in the evening to have "me time" whatever that is. Even if its just being in silence for an hour, tidying or going for a walk. Reading a new book, whatever is it-- using time in a positive way!
3. Keeping your goals in sight
Keeping your goals in mind
Feeling the good vibrations and knowing where and WHO you WILL become through this process.
Be satisfied in the day and be strong in your convictions.
So far today I have had 1 MC drink, man this is good stuff!!
1. Preparation
Making time to stock up on veggies -- even if this means going out of your way, walking the long way home or getting up early to check you are MORE than prepared
Taking time to juice for the day ahead. Turning everything off, putting music on loud and focusing on the job in hand, without time limitation or any other concerns but making the most nutrient dense tasty juices!
For me having a decent glass at work has been a big help, as small it sounds. Having a tall glass at work means I can have my pure water or juice whenever without spilling,dripping from my mason. Also makes me feel good to take my glass with me into the staff living room at lunchtime to have my lunch.
2. Not putting yourself in negative environments
For myself
Not out drinking
Not in a smokey environment
Not where food temptations are!
So if this means finding new fun, walking, running--dancing, reading, taking long baths, spending time with a loved one. Then it has to be done!!
I am lucky to work near lots of nice outside grassy areas and tree's, soon as its dry enough I will be going outside for me 30 minute break rather than staying inside whilst everyone reheats last night meals!
You just cant continue to do what you would have done before the feast, this is about transformation!!
For me this has been making time in the evening to have "me time" whatever that is. Even if its just being in silence for an hour, tidying or going for a walk. Reading a new book, whatever is it-- using time in a positive way!
3. Keeping your goals in sight
Keeping your goals in mind
Feeling the good vibrations and knowing where and WHO you WILL become through this process.
Be satisfied in the day and be strong in your convictions.
Dont just TALK about the change, BE THE CHANGE, right now, today!!!
These are the things that stand out most to me right now anyway at this stage.So far today I have had 1 MC drink, man this is good stuff!!
I made the mistake of having one late last night, I was up for two hours feeling the heat just moving through my body, was so weird, nice, warming but..I was alert and couldn't get my head down. Wont do that again!!
It is so so good though, Dave and Katrina suggest using local raw honey. I did this along with 1 Spanish lemon and a good sprinkle of cayenne!! These lemons I got yesterday are amazing, they are this golden colour, the flesh inside looks like orange, the taste is so intense and almost buttery... amazing!
I have been doing the MC warm as it was suggested on the GJF notes for yesterday, really is nice warm and certainly gets you feeling tingly inside!! Have been so freezing what with the wind, hail, storms etc.. its nice to feel warm inside!!
Anyoo More later, up early, now going to buy more apples, it seems 15 goes in a blink!
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