1200 Organic peach (scrummy!)
1400 1 Navel orange
1600 1 Navel orange
Evening : Salad + Sauerkraut
Wednesday, 10 June 2009
Tuesday, 9 June 2009
TUESDAY
800 AM
Banana
1100 AM
1 small avo
1400 PM
Navel orange
1600 PM
Dandelion root coffee
Navel orange
Evening meal
Spinach soup
Banana
1100 AM
1 small avo
1400 PM
Navel orange
1600 PM
Dandelion root coffee
Navel orange
Evening meal
Spinach soup
Monday, 8 June 2009
Food log MONDAY
Food for TODAY
@ Work
1 small avo
200g cherry tomatoes
PM
1 small avo + hemp seeds
Handful frozen berries: blueberries & Raspberries
@ Work
1 small avo
200g cherry tomatoes
PM
1 small avo + hemp seeds
Handful frozen berries: blueberries & Raspberries
Sunday, 7 June 2009
,,,,Returning to the fold!
Okay a long long break for me, nearly a year, but I am back
Going to take a more moderate go this time, none of the gurus, superfoods, obsession.. just vibrant health.. high raw.. and the body I aspire to!!
GI2MR .. for me changed the whole scene.. shook it up but also put in so many divisions and..promoted some guru worship that just isn't healthy for anyone IMO!!!
I went back to being lacto-ova vegetarian for a year, which I have been for nearly 12 years now. Low carb.. I wanted to loose some weight, which I have done, go I guess now is figuring out how to get a balance between keeping the body..and eating what I want..lots of raw fruit..and produce!!
I guess after a year I have gained some perspective, that the whole raw thing...can get to religion like..and you have to take it for what it is..and go with what is right for YOU personally.
Anyways, I am back, will be logging my food and sharing thoughts... a new me..a new way of eating..
Toodle pip
R x
Going to take a more moderate go this time, none of the gurus, superfoods, obsession.. just vibrant health.. high raw.. and the body I aspire to!!
GI2MR .. for me changed the whole scene.. shook it up but also put in so many divisions and..promoted some guru worship that just isn't healthy for anyone IMO!!!
I went back to being lacto-ova vegetarian for a year, which I have been for nearly 12 years now. Low carb.. I wanted to loose some weight, which I have done, go I guess now is figuring out how to get a balance between keeping the body..and eating what I want..lots of raw fruit..and produce!!
I guess after a year I have gained some perspective, that the whole raw thing...can get to religion like..and you have to take it for what it is..and go with what is right for YOU personally.
Anyways, I am back, will be logging my food and sharing thoughts... a new me..a new way of eating..
Toodle pip
R x
Monday, 25 August 2008
Finally back
Finally back! Yippee
Having treatment the next 3 months for ovarian cysts, apparently very common in 20-25year olds, usually heal on their own within 3-6 months. Have been hitting the tramadol for the pain, very strong stuff, but has taken the edge off it for sure.
Feeling a lot better finally, so back to normal. Still taking it easy, so will see how I go this week work wise.
Continuing with liquid diet, MC starting from today; mainly to keep the pain under control, stay headache free plus with the expense of living here right now I don't have much choice but to fast! I enjoy the taste so more than happy to give it a go!
Using raw honey, lemon and cayenne pepper-- purest water I can buy to mix. Drinking it warm mainly. Also ordered a batch of laxative tea-- see which is mildest to use. Will give that a go tomorrow!!
Got Lax Tea,german brand-- a little yellow box(had it before, a bit brutal!)
Dr Stuarts Lax Tea
Trust any Dr Stuarts products, so hopefully that will work a charm!
Anyway hope to cleanse for a few weeks then work on creating some speedy, simple, stunning and 8-1-1 friendly meal and recipe ideas. So keep your eyes peeled post fast!
Toodlepip!
Having treatment the next 3 months for ovarian cysts, apparently very common in 20-25year olds, usually heal on their own within 3-6 months. Have been hitting the tramadol for the pain, very strong stuff, but has taken the edge off it for sure.
Feeling a lot better finally, so back to normal. Still taking it easy, so will see how I go this week work wise.
Continuing with liquid diet, MC starting from today; mainly to keep the pain under control, stay headache free plus with the expense of living here right now I don't have much choice but to fast! I enjoy the taste so more than happy to give it a go!
Using raw honey, lemon and cayenne pepper-- purest water I can buy to mix. Drinking it warm mainly. Also ordered a batch of laxative tea-- see which is mildest to use. Will give that a go tomorrow!!
Got Lax Tea,german brand-- a little yellow box(had it before, a bit brutal!)
Dr Stuarts Lax Tea
Trust any Dr Stuarts products, so hopefully that will work a charm!
Anyway hope to cleanse for a few weeks then work on creating some speedy, simple, stunning and 8-1-1 friendly meal and recipe ideas. So keep your eyes peeled post fast!
Toodlepip!
Sunday, 17 August 2008
Quick update
Have been AWOL so a quick post.. havent blogged for sometime, as really unwell at the moment, hospital Tuesday. Hope to back to normal and the blogging land in a couple of weeks.
Toodlepip!
Toodlepip!
Saturday, 2 August 2008
Eat to Live...
Rather than live to eat.
Guess that has been my mantra lately. Fasting has improved my headaches so much, I am continuing in this way, its working and feels more than comfortable.
So many rawbies spend too much time obsessing about what food to eat..what not to eat..what percentages.. bla bla bla..LIFE is too short for weighing out your greens..get out there and enjoy LIFE!!
Forget stressing, get out there enjoy yourself..listen to your body.
Training 3 times a day at the moment as a minimum, getting some good results and feel this schedule fits in nicely..keeps me feeling happy ..also shifting up what I do stops any boredom! Making it fun..and enjoying a bit of outdoors training since its so hot.
Mainly drinking the following
Water
Lemon juice
MC Drink
Fennel Infusion
Any other herbal/fruit sun tea
This means I have been able to stay painkiller free, I don't want to pumped full of codeine everyday! Doesn't make sense at all to me!
Preparing for a stressful peak at work towards the end of the month, this feels like the perfect way to prepare my body and mind to deal with the workload in the best way I can, without getting myself into a position where I end up burnt out. Aim to go in and come out of this years peak time HEALTHY and HAPPY!!
I have been a bit sporadic with blogging as I have been just enjoying life..and enjoying the sunny weather, isn't often we get weather in the high 20s here, so really it is a treat for us Brits!! Out come the knobbly knees and flip flops any sign of sun!!
Anyways.. just wanted to quick post!
Loving life, working out hard and enjoying the little pleasures in life!
Toodlepip!
Guess that has been my mantra lately. Fasting has improved my headaches so much, I am continuing in this way, its working and feels more than comfortable.
So many rawbies spend too much time obsessing about what food to eat..what not to eat..what percentages.. bla bla bla..LIFE is too short for weighing out your greens..get out there and enjoy LIFE!!
Forget stressing, get out there enjoy yourself..listen to your body.
Training 3 times a day at the moment as a minimum, getting some good results and feel this schedule fits in nicely..keeps me feeling happy ..also shifting up what I do stops any boredom! Making it fun..and enjoying a bit of outdoors training since its so hot.
Mainly drinking the following
Water
Lemon juice
MC Drink
Fennel Infusion
Any other herbal/fruit sun tea
This means I have been able to stay painkiller free, I don't want to pumped full of codeine everyday! Doesn't make sense at all to me!
Preparing for a stressful peak at work towards the end of the month, this feels like the perfect way to prepare my body and mind to deal with the workload in the best way I can, without getting myself into a position where I end up burnt out. Aim to go in and come out of this years peak time HEALTHY and HAPPY!!
I have been a bit sporadic with blogging as I have been just enjoying life..and enjoying the sunny weather, isn't often we get weather in the high 20s here, so really it is a treat for us Brits!! Out come the knobbly knees and flip flops any sign of sun!!
Anyways.. just wanted to quick post!
Loving life, working out hard and enjoying the little pleasures in life!
Toodlepip!
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