Tuesday EATS

AM: 100 Crunches

1 small avo

Fennel tea

dried cherries - small portion

Fresh Pineapple 135g

Dandelion Coffee

Training : core workout, run, leg press

Monday eats

Pictures easier than words sometimes! my desk looks like a fruit stand...people are like " you on fruit diet mate..." .."nah..just enjoying the summer produce"... (and every other time of year fruit!!)

here goes...

little bowl for brekkie nibbles, had a few bites

Food for work

Toodle pip!

Rebekah x

Sunday food and workout

6-8am workout: core & Weights, weighted squats

Post workout: 2 ripe peaches

Water + rest

Second workout

1 Avocado

Powerwalk

Grape tomatoes, beetroot

Later if needed : another meal of peaches & Navel oranges

Books books books...

Okay today I had a lot of studying to do, I got on with a fair bit, but it really was a struggle. Finding I am uninterested in the current module..which is making it hard to get motivated!! My family have helped me loads with affording this course, so really must do some work!!Really going to have to force myself to study this week. Be glad when this part is done in September!! ..think am going to set a schedule..no more watching soaps on tele..or tidying up as a diversion!! lol

Spent some time working out all afternoon, running, cross trainer, weights. Everything really!!! I try to train each day, weights as well as cardio. I also walk everyday 5-6 miles, isn't much but, its something!!

Tomorrow will get up early to train in the morning outdoors since the weather is so nice. Rare to see over 20 here, so going to make the most of the warm weather!!

Haven't had much of an appetite today, had some avocado and olives. Kept hydrated with lots of water, sparkling and plain. Will have a fruit meal later if I am hungry. Got a lot on my mind at the moment which always kills my appetite dead!!

Anyways feeling good after a week back on 8-1-1, feeling awake, no low feelings or depressive thoughts. Able to cope better with what life is throwing at me in general. Also finding my abs are staying out, not getting covered in fat..which was a worry for me!! Lots of training should keep any weight gain at bay. Definitely keeping an eye on things, want to really get shredded!!

Guess my main reason for going back to cooked was I was so unhappy with my weight, was sick of being overweight, so I felt I had to do something about it. I think now I am down where I am happy weight wise I can figure out a way to eat optimally and keep at the size I want! Maybe vain, but it was making me so down, for me it wasn't worth continuing and being unhappy and not wanting to go out or socialise because of my appearance. Anyways.. 8-1-1 rawks...so happy to be back on the fruity trail!!

Asked for some hemp protein for my bday so lets hope the birthday fairy delivers!! lol Also asked for Thrive diet, interested in reading it.. but not really interested in chomping on tofu or buying pricey products/supplements. Really do believe fresh is best!! not out of a jar!! I do like Nutiva Hemp products though, so going to be adding those in.

Will take some photographs of my post workout munchies tomorrow, sure they will be colour full and vibrant!!

To my horror my celery and Chinese cabbage were rotten this morning, have written to the delivery company.. put me off using them again.

Think I will going back to buying direct from fruit wholesalers, they deliver free over £40 or you can go collect the produce. The savings are just amazing. Thinking of getting some melons..I am feeling drawn to them at the moment, thinking maybe I might do mono melon for a bit. Sounds really good to me right now, lots of different kinds available.. the organic man round the corner has had some lovely ones in, think I may go get some in the week.

Anyways, going to have a relaxed evening, tomorrow more training and rest..

Toodlepip!

Rebekah x

Friday EATS

10 Strawberries

small vine of cherry tomatoes

Strawberries

post workout : 2-3 Navel Oranges

Thursday EATS

200g Pineapple

Salad : greens, carrot, red pepper, beetroot

1 orange

Grocery time..

Had it delivered.. £25..last me a good 10 days!

3kg oranges

Tomatoes

Peaches

Salad

Pineapple (portion for a treat!)

Chinese Lettuce

Avo's

2 sacks of apples

Sauerkraut

Cashew Butter

Celery

Lovely bounty!! gotta get the best you can afford! .. Hitting up the fruit wholesalers again shortly..so watch this space!

Toodle pip!

Rebekah