AM
630-830 AM 2 hours
Floor work -- Standard dance style warm up
Core work (crunches and reverse crunches) 100 +
Leg raises, mainly leg floor work (no squats)
PM
Lifting of homemade kettle ball
Squats, basic only 20kg weighted, nothing heavy!
Liquid for TODAY
Unlimited Lemonade
Water
Orange/Lemonade
Fennel Infusion-- unlimited
Peppermint tea
2 comments:
Tell me more about that homemade kettle ball? :-)
I worked out yesterday! WOO HOO! Nothing what you do. I'm so not there yet. Let's see if I stick to it today. :)
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