...Day of rest..I dont think so!!

Things to do : Studying & Housework

TRAINING

AM : Weights, squats-weighted and not, run, core work
Lunchtime : Power walk with weights/tins in rucksack
Evening : 2nd run, leg presses, chin ups..etc

FOOD

6 Apples
5 stalks of tender Asparagus

Later if needed : Salad & blended banana's