Trainer session so went through new programme, lots of varied things. But no intensity as he was showing me ropes
After this
Weights- just arms, free weights, 10kg and 20kg
Crunches
then did 50 reverse(ouch)
PM
Basic PM workout
Weights again (Just used little 10kg -- light and can do lots of slow reps)
Squats-- deep ones
Post workout drink
Blended 1/2 watermelon w/2 limes
Evening meal
Few bits of very ripe Pineapple (before they went into the freezer)
(1 hour later)
2 Ripe vine Tomato
If I am hungry later
Frozen pinapple on scewers or Mango smoothie lolly (got plenty made up in my freezer)
No comments:
Post a Comment