( 30 minutes weights, then 50 minutes squats, yoga squats, weighted chin ups and crunches)
400 ml Smoothie
Later on
Small portion of Carrot and Cucumber coleslaw -- 3 tablespoons
-----------------------------------------------------------------------Made a basic dish with Shredded Carrots and Cucumber, they didn't have any red cabbage, hope to make it again with this over the weekend.
5 carrots, 1/2 Cucumber
Used the shredded carrots, cuc..then added 1 lemon, some cayenne and then added 1 spoon of Mayo to it, delicious!
This makes it rich..so I may play with an entirely fruit based sauce for it..Pepper/chilli/Lime may work well.
It was good with or without the mayo to be honest!! Thinking this might be a nice addition to have on hold in the fridge.. just for a snack or whatever. Its the weekend..so a little creativity is to be expected!!
Anyways
Ratio for today
79% Carb
7& Protein
14% Fat
The mayo tipped it over, was previously 7%! Oh well, I shan't stress too much about that, been a very simple day of eating all in all!
Toodlepip!
2 comments:
Toodlepip...ha ha! cute!
Oh and I'm enjoying some watermelon juice myself...what is it about that stuff? By itself or with lemons or limes, it's amazing!
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