Crunches 50 regular, 20 reverse
Legs, floorwork
Squats -- deep squats, 3 x 20
Post workout
Suntea Ginger + Lime -- tall glass with warm water
Meal 1
1 pear, 150g blueberries
PM Workout
Weights -- Arms again (bicep pump..woohoo!)
Squats -- slow this time, half yoga half regular. 50 total
Post workout
1/4 Watermelon blended with 1 lime
Scores on the doors
91% Carbs
5% Protein
4% Fat
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