Sunday, 26 July 2009
Here is the itinery for today, wont be logging my food for the next few weeks, funds are tight..cant really get anything at the moment.. anyways.. keeping positive!
Ab workout- reverse crunches, oblique, reverse, weighted, planks
Pushups - as many as I can crank out!!
5 mile walk
Squats - 1 hour
Powerwalk with light weights
Friday, 24 July 2009
Monday, 20 July 2009
Anyways feeling much better now, needless to say wont be taking anything ever again!!
Training for today
5 AM 100 Crunches, oblique, normal and reverse
630 Gym session: Cardio, x-trainer and rowing - Weighted ab machines
Daytime : Normal walking, 5 miles
After work : 1 hour body weight squats, power walking with weights and biceps
That's all for now folks
Saturday, 11 July 2009
Training this week
Focus been on abs: intense ab workouts - high reps, until exhaustion
Cardio- running, walking 6 miles each day, powerwalking with weights
Eating this week
Mostly been eating
1 Avocado this week
Will try to post each day, going to be low on food this week as money is tight, but shall do the best I can with eating so I can train hard
Today all day session, outside training, indoors, running, ab workout, squats, planks. ..good 5 hours training at least!
Anyways...that's all folks
Monday, 6 July 2009
Sunday, 5 July 2009
Haven't eaten greens in forever, fancied some finally so made a big salad. This has cabbage, lettuce,greens, red peppers, radishes, apricots, tomatoes...lemon juice...lovely and fresh!!
This huge bowl will do me for dinner tonight and several meals tomorrow!
Organic grapes - 2 big vines
Salad as needed this evening (fancy it, haven't had greens in about a month!)
Saturday, 4 July 2009
Here are a few pics from Wimbledon..for those of you that didn't grow up living down the road to Wimbledon, that is Henman Hill with a big screen, outside centre court, the rose archway..and the big board of play also.
Got all the things washed and house in order, did so much shopping..really don't need clothes for a while.... lol.. am a proper girly girl making no excuses for my love of clothes, shoes and makeup!!