Monday, 20 July 2009

Back from a brief break!!

Sorry been AWOL, had a bad reaction to some medication which left me unable to keep anything down for the past 10 days been pretty grim to say the least!!

Anyways feeling much better now, needless to say wont be taking anything ever again!!

Training for today

5 AM 100 Crunches, oblique, normal and reverse

630 Gym session: Cardio, x-trainer and rowing - Weighted ab machines

Daytime : Normal walking, 5 miles

After work : 1 hour body weight squats, power walking with weights and biceps

That's all for now folks


1 comment:

HiHoRosie said...

Sorry to hear you were sick! Yuck! sounds like you're back in action and going strong. Keep it up!

Toodlepip! :)