Sorry been AWOL, had a bad reaction to some medication which left me unable to keep anything down for the past 10 days been pretty grim to say the least!!
Anyways feeling much better now, needless to say wont be taking anything ever again!!
Training for today
5 AM 100 Crunches, oblique, normal and reverse
630 Gym session: Cardio, x-trainer and rowing - Weighted ab machines
Daytime : Normal walking, 5 miles
After work : 1 hour body weight squats, power walking with weights and biceps
That's all for now folks