Sunday, 26 July 2009

SUNDAY Training

Training today

Here is the itinery for today, wont be logging my food for the next few weeks, funds are tight..cant really get anything at the moment.. anyways.. keeping positive!


Ab workout- reverse crunches, oblique, reverse, weighted, planks
Pushups - as many as I can crank out!!
5 mile walk
Squats - 1 hour

Cardio- running
More squats
Arms/Back training
Dance workout/practice


Powerwalk with light weights

1 comment:

Jim said...

Those are really good workouts! Seems like that's what you do all day. You must be in great shape!

James Reno