Quick catchup

Quick catchup...weeks been mega busy at work!! but here's a summary!

Training this week

Focus been on abs: intense ab workouts - high reps, until exhaustion
Squats
Cardio- running, walking 6 miles each day, powerwalking with weights
Kickboxing

Eating this week

Mostly been eating
Baby clementines
Cherries
Pineapple
Apricots

FATS
1 Avocado this week

Will try to post each day, going to be low on food this week as money is tight, but shall do the best I can with eating so I can train hard

Today all day session, outside training, indoors, running, ab workout, squats, planks. ..good 5 hours training at least!

Anyways...that's all folks
Rebekah