Quick catchup...weeks been mega busy at work!! but here's a summary!
Training this week
Focus been on abs: intense ab workouts - high reps, until exhaustion
Cardio- running, walking 6 miles each day, powerwalking with weights
Eating this week
Mostly been eating
1 Avocado this week
Will try to post each day, going to be low on food this week as money is tight, but shall do the best I can with eating so I can train hard
Today all day session, outside training, indoors, running, ab workout, squats, planks. ..good 5 hours training at least!
Anyways...that's all folks