So Rest and Rejuvenation
This is what I have been doing, resting and resting-- finally some symptoms are easing. Its mainly the sensitivity to light which is causing me a problem, its very hard to leave the house right now with the bright winter sky. But I am going to try to go outside for a little tomorrow, and then a little more Saturday. Just to get some air.
So I have been just drinking water, lemon water and resting more. Will be good to finally have some juices over the weekend when I feel ready to try them again.
Got some vegan tonic today, I don't normally believe in supplementation of vitamins-- but right now I need to mend and keep healthy without having another bought. This is now 2nd episode in 4 months. So will start on that, and adding some more nutrition in a few days. I will keep a log of what juices.
If theres nothing mentioned for food or juice-- then its just water
A couple of people in my life have been asking about raw, a close friend who I have offered to support through trying it out-- from shopping to any other support needed.
My mother has kept asking and asking. She is eager about the weight loss, however she is still hesitant because of her diabetes-- I am reading up a lot to be able to help her and offer some practical ideas to add more raw to her diet. Its a traditional Asian/West Indian diet -- rice and chicken basically--Also noodles, small portions of vegetables. But not much variety, same thing every night.
I really want to be able to assist her, so researching more. Either way I am happy to help, offer support and try my best to coach using the experience I have gained with my own transition.
Anyway I shall be continuing to rest for now, looking forward to having some juices and feeling back to myself.. just have to be patient.
Right that's all for now!!