Sunday 27 July 2008

Training/Liquid today

Training

AM

630-830 AM 2 hours

Floor work -- Standard dance style warm up
Core work (crunches and reverse crunches) 100 +
Leg raises, mainly leg floor work (no squats)

PM

Lifting of homemade kettle ball

Squats, basic only 20kg weighted, nothing heavy!

Liquid for TODAY

Unlimited Lemonade

Water

Orange/Lemonade

Fennel Infusion-- unlimited

Peppermint tea

2 comments:

Sarah said...

Tell me more about that homemade kettle ball? :-)

HiHoRosie said...

I worked out yesterday! WOO HOO! Nothing what you do. I'm so not there yet. Let's see if I stick to it today. :)