Four weeks went fast, but wasnt all completly comfortable detox, some was hard, some was emotional and otherwise draining-- but come out the other end thankfull for being 100% and ready to embrace another month of the Challenge
Here I am bigging up Alissa Cohen, her site is amazing.. so here we go..
Here is what I have gained in the last 4 weeks :
Toning up some
Clear skin -- can go out without foundation wheras before I wouldnt even go to
Hard and fast growing nails
Feel alive-- vibrant, happy, easily satisified with life and excited over most things (( especially fruit market I am heading to this morning!))
More emotionally stable-- after two weeks of awful emotional detox, I feel settled again now.
So.. Onwards to December Challenge, cant wait to see more amazing changes and to enjoy preparing more wonderful foods over the next four weeks.