Which would you choose for a post-workout drink...
Green smoothie..or that well known energy drink??
You know my answer!!(sidenote: that isnt my energy drink..its now exiting my house!!)
Here are the items I added to my green smoothie
Juice of 3 Limes
2 bits of fresh Mint
1 Flat local lettuce
1 Tablespoon Green powder
1 cup fresh Orange juice
Few sloshes of pure water-- a little as needed
Thats what you call a SMOOTHIE!!
Mmm this is so good, citrusy and lush!! I want to drink it all now, it is infact for after my core workout this afternoon. I was going to save some for work..but I doubt it will still be around by then!!
Here is my brekfast I had after my morning run
4 Blackberries blended with water
3-4 Spoons of Raw museli mix-- buckwheat, oat groats, cacao nibs, dates and cashew! (that is dark agave and date puree drizzled on top!!)
It was filling and certainly kept me full for a long long time!
I have some lovely banana fruit leathers in the making right now, Heathy AKA Raw Goddess got me inspired.. more about those laters!!