
Which would you choose for a post-workout drink...
Green smoothie..or that well known energy drink??
You know my answer!!
(sidenote: that isnt my energy drink..its now exiting my house!!)Here are the items I added to my green smoothie

Juice of 3 Limes
2 Mango's
2 bits of fresh Mint
1 Flat local lettuce
1 Tablespoon Green powder
1 cup fresh Orange juice
Few sloshes of pure water-- a little as needed
Thats what you call a SMOOTHIE!!

Mmm this is so good, citrusy and lush!! I want to drink it all now, it is infact for after my core workout this afternoon. I was going to save some for work..but I doubt it will still be around by then!!
Here is my brekfast I had after my morning run

4 Blackberries blended with water
3-4 Spoons of Raw museli mix-- buckwheat, oat groats, cacao nibs, dates and cashew! (that is dark agave and date puree drizzled on top!!)
It was filling and certainly kept me full for a long long time!
I have some lovely banana fruit leathers in the making right now, Heathy AKA Raw Goddess got me inspired.. more about those laters!!
Raw-k on!
1 comment:
I want to make banana leather and jello for Christopher. Please tell me how the bananas do. I am going to copy your recipe from RFT.
Could you drink that smothie? It sounded like it might be thick enough to eat with a spoon! lol!
We had your fruit kababobs for breakfast. Your blackberry cereal looks yum too.
I hope your eye is better so you can see all your lovely food as well as the rest of us can! :)
Big Hugs!
Connie
Post a Comment