Friday, 23 May 2008

Food Log

1/4 Watermelon, blended with 2 limes

Post workout, evening

( 30 minutes weights, then 50 minutes squats, yoga squats, weighted chin ups and crunches)

400 ml Smoothie

1 Very ripe Mango

2 Navel Oranges

Ate 150g Strawberries

Later on

Small portion of Carrot and Cucumber coleslaw -- 3 tablespoons


Made a basic dish with Shredded Carrots and Cucumber, they didn't have any red cabbage, hope to make it again with this over the weekend.

5 carrots, 1/2 Cucumber

Used the shredded carrots, cuc..then added 1 lemon, some cayenne and then added 1 spoon of Mayo to it, delicious!

This makes it I may play with an entirely fruit based sauce for it..Pepper/chilli/Lime may work well.

It was good with or without the mayo to be honest!! Thinking this might be a nice addition to have on hold in the fridge.. just for a snack or whatever. Its the a little creativity is to be expected!!


Ratio for today

79% Carb

7& Protein

14% Fat

The mayo tipped it over, was previously 7%! Oh well, I shan't stress too much about that, been a very simple day of eating all in all!



HiHoRosie said...

Toodlepip...ha ha! cute!

HiHoRosie said...

Oh and I'm enjoying some watermelon juice myself...what is it about that stuff? By itself or with lemons or limes, it's amazing!