30 crunches
30 Backwards crunches
Basic leg work (no squatting)- floor work
Post AM Workout
800ml water
Ginger + Lime infusion with warm water
Got a nap before my evening workout!
5pm workout
Arms, free weights
Squats 40 -- about 15 of those yoga squats
1 hour 20 minutes of work, majority being weights.
Post workout
800ml Watermelon with 2 limes whilst doing weights and as recovery drink
pm MEAL
Cucumber Mlyk with raspberries
Blended 1 HUGE Cucumber (talking 12 + inches here!!)
with a little water, grated ginger
Threw in 2 hand fulls frozen raspberries at the end
Creamy.. refreshing..delicious!!
Made 800ml (27 OZ)
Fond of drinking my smoothies blender sized at the moment, keeps me full for a good few hours before I feel in need of another smoothie or any solids. I have my 880ml cups, so I drink a little, then pour it in there.. with a straw its no problem drinking it all up!
Scores on the doors for today!
87% Carb
9% Protein
4 % Fat
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