Saturday 31 May 2008

Food Log + Training

AM workout

Trainer session so went through new programme, lots of varied things. But no intensity as he was showing me ropes

After this

Weights- just arms, free weights, 10kg and 20kg

Crunches

then did 50 reverse(ouch)


PM

Basic PM workout

Weights again (Just used little 10kg -- light and can do lots of slow reps)

Squats-- deep ones

Post workout drink


Blended 1/2 watermelon w/2 limes


Evening meal


Few bits of very ripe Pineapple (before they went into the freezer)


(1 hour later)


2 Ripe vine Tomato


If I am hungry later

Frozen pinapple on scewers or Mango smoothie lolly (got plenty made up in my freezer)

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